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Laufen

Composite data

10,10

km

Distance

1:02:05

Time

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

11,35

km

Km-effort

0,89

Aerobic Efficiency

1,03 / 5:59

/km

VI / xPace

1,02 / 5:58

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

170

bpm

max. Heart rate

94

%

max. Heart rate

807

kcal

Energy

+3,1

%

Pa:Hr

+7,5

%

Pw:Hr

1:02:11

Elapsed time

+125/-123

m

Ascent/Descent

2,46

%

avg. Gradient

35

%

Percentage hilly

Hinter der Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,6 %	20:15	2,80 km	80 %	251 W
Zone 2 6:30/km - 6:01/km	24,1 %	14:59	2,39 km	79 %	272 W
Zone 3 6:00/km - 5:31/km	25,2 %	15:39	2,71 km	80 %	293 W
Zone 4 5:30/km - 5:01/km	14,0 %	8:41	1,65 km	81 %	297 W
Zone 5 5:00/km - 4:31/km	2,9 %	1:47	0,36 km	80 %	325 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:44	0,18 km	79 %	343 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,01 km	251 W	7:07/km
Zone 2 < 140 bpm / 78 %HRmax	21,0 %	13:03	2,15 km	291 W	6:05/km
Zone 3 < 160 bpm / 89 %HRmax	76,7 %	47:36	7,71 km	272 W	6:10/km
Zone 4 < 180 bpm / 100 %HRmax	2,2 %	1:21	0,23 km	294 W	5:55/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:45	5:45/km	+0:24/km
2.	1,00 km	5:44	5:44/km	+0:25/km
3.	1,00 km	6:21	6:21/km	-0:12/km
4.	1,00 km	6:06	6:06/km	+0:03/km
5.	1,00 km	6:53	6:53/km	-0:44/km
6.	1,00 km	6:37	6:37/km	-0:28/km
7.	1,00 km	6:02	6:02/km	+0:07/km
8.	1,00 km	5:55	5:55/km	+0:14/km
9.	1,00 km	6:10	6:10/km	-0:01/km
10.	1,00 km	5:58	5:58/km	+0:11/km
11.	0,10 km	0:35	5:47/km	+0:22/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:43	5:44/km	144bpm	309W	+9/-6
0,99km	5:42	5:44/km	150bpm	278W	+4/-13
0,99km	6:19	6:23/km	137bpm	282W	+15/-5
1,02km	6:12	6:07/km	143bpm	276W	+4/-9
0,98km	6:43	6:52/km	146bpm	292W	+41/-9
1,02km	6:46	6:37/km	144bpm	241W	+5/-10
0,98km	5:54	6:01/km	142bpm	260W	+10/-26
1,00km	5:56	5:55/km	144bpm	274W	+14/-18
1,02km	6:16	6:10/km	146bpm	271W	+5/-12
1,00km	5:57	5:58/km	145bpm	281W	+4/-3
0,10km	0:37	5:53/km	145bpm	274W	+0/-0

Power data

276

W

avg. Power

3,33

W/kg

Specific power

290

W

xPower

1,05

Variability Index

0,81

Running Effectiveness

0,59

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,3 %	2:39	0,37 km	80 %	7:15/km
Zone 3 201 W - 300 W	69,7 %	43:16	6,85 km	80 %	6:19/km
Zone 4 301 W - 400 W	25,9 %	16:04	2,87 km	79 %	5:36/km
Zone 5 401 W - …	0,2 %	0:06	0,02 km	73 %	5:00/km

Running Dynamics

172

spm

Cadence (Running)

0,95

m

Stride length

10678

Total steps

Miscellaneous

21.05.2020

Date

12:07

Time of day

15

RPE

2

Subjective feeling

sunny

Weather condition

17

°C

Temperature

10

°C

Dew Point

10

km/h

Wind speed

SE / 151

°

Wind direction

63

%

Humidity

1025

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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