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Laufen

Composite data

15,70
km
Distance
1:34:38
Time
6:02
/km
avg. Pace
10,0
km/h
avg. Speed
6:01
/km
 avg. GAP
17,43
km
Km-effort
0,92
 Aerobic Efficiency
1,02 / 5:56
/km
 VI / xPace
1,02 / 5:55
/km
 VI / xGAP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
178
bpm
max. Heart rate
99
%
max. Heart rate
1 081
kcal
Energy
+0,2
%
 Pa:Hr
+6,3
%
 Pw:Hr
1:34:38
Elapsed time
+173/-173
m
Ascent/Descent
2,20
%
avg. Gradient
0,5
Climb Score
32
%
 Percentage hilly
Wanderweg – Kleiner See – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:50 5:50/km +0:12/km
2. 1,00 km 5:46 5:46/km +0:16/km
3. 1,00 km 6:22 6:22/km -0:20/km
4. 1,00 km 6:00 6:00/km +0:02/km
5. 1,00 km 6:02 6:02/km -0:00/km
6. 1,00 km 5:58 5:58/km +0:04/km
7. 1,00 km 6:02 6:02/km -0:00/km
8. 1,00 km 5:45 5:45/km +0:17/km
9. 1,00 km 6:00 6:00/km +0:02/km
10. 1,00 km 6:13 6:13/km -0:11/km
11. 1,00 km 6:01 6:01/km +0:01/km
12. 1,00 km 5:57 5:57/km +0:05/km
13. 1,00 km 5:54 5:54/km +0:08/km
14. 1,00 km 6:30 6:30/km -0:28/km
15. 1,00 km 6:08 6:08/km -0:06/km
16. 0,70 km 4:11 6:00/km +0:02/km
Average (total) 6:02/km

Power data

285
W
avg. Power
3,44
W/kg
Specific power
309
W
 xPower
1,08
 Variability Index
0,80
 Running Effectiveness
0,58
 Efficiency Index
2,01
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,96
m
Stride length
16277
Total steps

Miscellaneous

24.05.2020
Date
11:19
Time of day
15
 RPE
2
Subjective feeling
cloudy
Weather condition
12
°C
Temperature
8
°C
Dew Point
31
km/h
Wind speed
W / 251
°
Wind direction
74
%
Humidity
1021
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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