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Dauerlauf

Overview

11.26
km
Distance
56:39
Time
1:03:32
Elapsed time
5:02
/km
Pace
333
W
avg. Power
159
bpm
avg. Heart rate
176
bpm
max. Heart rate
848
kcal
Energy
44.09
 VO2max
101
 TRIMP
35
m
Elevation

Course

Heart rate data

159
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
848
kcal
Energy
101
 TRIMP
3.5
 Training Effect
0
Anaerobic Training Effect
-2/-3
 Performance condition
19
brpm
Respiratory Rate

Pace data

5:02
/km
avg. Pace
11.9
km/h
avg. Speed
5:01
/km
 avg. GAP
44.09
Effective VO2max
0.98
 Aerobic Efficiency

Power data

333
W
avg. Power
4.24
W/kg
Specific power
341
W
 xPower
1.02
 Variability Index
0.78
 Running Effectiveness
0.60
 Efficiency Index
2.09
 Aerobic Efficiency

Elevation data

11.26
km
Distance
+35/-39
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.31
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:33 4:33/km +0:29/km
2. 1.00 km 4:30 4:30/km +0:32/km
3. 1.00 km 5:04 5:04/km -0:02/km
4. 1.00 km 5:23 5:23/km -0:21/km
5. 1.00 km 5:15 5:15/km -0:13/km
6. 1.00 km 5:21 5:21/km -0:19/km
7. 1.00 km 5:28 5:28/km -0:26/km
8. 1.00 km 5:23 5:23/km -0:21/km
9. 1.00 km 5:15 5:15/km -0:13/km
10. 1.00 km 4:31 4:31/km +0:31/km
11. 1.00 km 4:46 4:46/km +0:16/km
12. 0.26 km 1:12 4:38/km +0:24/km
Average (total) 5:02/km

Running Dynamics

154
spm
Cadence (Running)
1.29
m
Stride length
8724
Number of steps

Miscellaneous

24.05.2020
Date
11:27
Time of day
cloudy
Weather condition
12
°C
Temperature
30
km/h
Wind speed
W / 249
°
Wind direction
75
%
Humidity
1021
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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