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Laufen

Composite data

10,21

km

Distance

1:01:43

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:02

/km

avg. GAP

11,04

km

Km-effort

0,96

Aerobic Efficiency

1,02 / 5:55

/km

VI / xPace

1,02 / 5:55

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

147

bpm

max. Heart rate

82

%

max. Heart rate

707

kcal

Energy

+3,1

%

Pa:Hr

+7,6

%

Pw:Hr

1:01:43

Elapsed time

+83/-83

m

Ascent/Descent

1,63

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,1 %	13:39	1,98 km	76 %	262 W
Zone 2 6:30/km - 6:01/km	33,5 %	20:41	3,30 km	75 %	274 W
Zone 3 6:00/km - 5:31/km	30,1 %	18:33	3,21 km	76 %	285 W
Zone 4 5:30/km - 5:01/km	11,6 %	7:09	1,36 km	76 %	301 W
Zone 5 5:00/km - 4:31/km	2,0 %	1:15	0,26 km	73 %	320 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:20	0,08 km	72 %	388 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:06	0,02 km	73 %	412 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	671 W	3:27/km
Zone 2 < 140 bpm / 78 %HRmax	86,6 %	53:27	8,87 km	278 W	6:01/km
Zone 3 < 160 bpm / 89 %HRmax	13,4 %	8:15	1,33 km	290 W	6:11/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:11	6:11/km	-0:08/km
2.	1,00 km	5:55	5:55/km	+0:08/km
3.	1,00 km	5:54	5:54/km	+0:09/km
4.	1,00 km	6:03	6:03/km	-0:00/km
5.	1,00 km	6:09	6:09/km	-0:06/km
6.	1,00 km	6:11	6:11/km	-0:08/km
7.	1,00 km	5:51	5:51/km	+0:12/km
8.	1,00 km	5:49	5:49/km	+0:14/km
9.	1,00 km	6:15	6:15/km	-0:12/km
10.	1,00 km	6:12	6:12/km	-0:09/km
11.	0,21 km	1:13	5:41/km	+0:21/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:08	6:11/km	130bpm	279W	+10/-7
0,99km	5:52	5:54/km	137bpm	292W	+11/-7
1,01km	5:58	5:54/km	133bpm	274W	+5/-15
0,99km	6:00	6:03/km	135bpm	280W	+0/-0
0,99km	6:06	6:10/km	138bpm	290W	+9/-1
1,01km	6:12	6:10/km	138bpm	277W	+8/-4
1,00km	5:53	5:51/km	136bpm	278W	+0/-6
1,00km	5:48	5:50/km	136bpm	263W	+3/-19
1,01km	6:17	6:16/km	136bpm	277W	+12/-7
1,01km	6:14	6:13/km	140bpm	284W	+12/-0
0,22km	1:15	5:43/km	137bpm	283W	+2/-7

Power data

279

W

avg. Power

3,37

W/kg

Specific power

290

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,59

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	83,3 %	51:24	8,30 km	76 %	6:12/km
Zone 4 301 W - 400 W	16,5 %	10:10	1,88 km	76 %	5:25/km
Zone 5 401 W - …	0,2 %	0:09	0,04 km	59 %	4:05/km

Running Dynamics

174

spm

Cadence (Running)

0,95

m

Stride length

10739

Total steps

Miscellaneous

26.05.2020

Date

05:59

Time of day

14

RPE

2

Subjective feeling

foggy

Weather condition

9

°C

Temperature

8

°C

Dew Point

6

km/h

Wind speed

NW / 298

°

Wind direction

91

%

Humidity

1035

hpa

Pressure

7

°C

Wind chill factor

8

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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