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Laufen

Composite data

10,41
km
Distance
1:04:50
Time
6:14
/km
avg. Pace
9,6
km/h
avg. Speed
6:13
/km
 avg. GAP
11,66
km
Km-effort
0,95
 Aerobic Efficiency
1,02 / 6:07
/km
 VI / xPace
1,02 / 6:04
/km
 VI / xGAP
133
bpm
avg. Heart rate
74
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
708
kcal
Energy
-0,2
%
 Pa:Hr
+4,3
%
 Pw:Hr
1:04:50
Elapsed time
+125/-124
m
Ascent/Descent
2,39
%
avg. Gradient
0,2
Climb Score
25
%
 Percentage hilly
Bräutigamseiche – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:24 6:24/km -0:10/km
2. 1,00 km 6:05 6:05/km +0:09/km
3. 1,00 km 6:24 6:24/km -0:10/km
4. 1,00 km 6:13 6:13/km +0:01/km
5. 1,00 km 6:48 6:48/km -0:34/km
6. 1,00 km 6:14 6:14/km -0:00/km
7. 1,00 km 6:18 6:18/km -0:04/km
8. 1,00 km 5:57 5:57/km +0:17/km
9. 1,00 km 6:04 6:04/km +0:10/km
10. 1,00 km 6:04 6:04/km +0:10/km
11. 0,41 km 2:20 5:46/km +0:28/km
Average (total) 6:14/km

Power data

273
W
avg. Power
3,30
W/kg
Specific power
286
W
 xPower
1,05
 Variability Index
0,81
 Running Effectiveness
0,59
 Efficiency Index
2,05
 Aerobic Efficiency

Running Dynamics

174
spm
Cadence (Running)
0,92
m
Stride length
11281
Total steps

Miscellaneous

28.05.2020
Date
06:03
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
8
°C
Temperature
5
°C
Dew Point
19
km/h
Wind speed
NW / 326
°
Wind direction
79
%
Humidity
1033
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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