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Dauerlauf

Overview

8,50
km
Distance
37:09
Time
37:47
Elapsed time
13,7
km/h
Pace
396
W
avg. Power
170
bpm
avg. Heart rate
182
bpm
max. Heart rate
620
kcal
Energy
47,67
 VO2max
84
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:33 13,2km/h -0,5km/h
2. 1,00 km 4:16 14,1km/h +0,3km/h
3. 1,00 km 4:11 14,3km/h +0,6km/h
4. 1,00 km 4:24 13,6km/h -0,1km/h
5. 1,00 km 4:22 13,7km/h +0,0km/h
6. 1,00 km 4:16 14,1km/h +0,3km/h
7. 1,00 km 4:13 14,2km/h +0,5km/h
8. 1,00 km 4:13 14,2km/h +0,5km/h
9. 0,50 km 2:41 11,2km/h -2,5km/h
Average (total) 13,7km/h

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
620
kcal
Energy
84
 TRIMP
3.9
 Training Effect
1.1
Anaerobic Training Effect
+4/-4
 Performance condition
16
brpm
Respiratory Rate

Pace data

13,7
km/h
avg. Speed
4:22
/km
avg. Pace
13,7
km/h
 avg. GAP
47,67
Effective VO2max
1,05
 Aerobic Efficiency

Power data

396
W
avg. Power
4,95
W/kg
Specific power
402
W
 xPower
1,02
 Variability Index
0,77
 Running Effectiveness
0,58
 Efficiency Index
2,33
 Aerobic Efficiency

Course and elevation data

8,50
km
Distance
+28/-25
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,33
%
avg. Gradient
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,45
m
Stride length
5870
Number of steps

Miscellaneous

28.05.2020
Date
fair
Weather condition
16
°C
Temperature
12
km/h
Wind speed
NE / 24
°
Wind direction
48
%
Humidity
1032
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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