Dauerlauf

Overview

8,50

Distance

37:09

Time

37:47

Elapsed time

4:22

/km

Pace

396

avg. Power

170

bpm

avg. Heart rate

182

bpm

max. Heart rate

620

kcal

Energy

50,35

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:33	4:33/km	-0:11/km
2.	1,00 km	4:16	4:16/km	+0:06/km
3.	1,00 km	4:11	4:11/km	+0:11/km
4.	1,00 km	4:24	4:24/km	-0:02/km
5.	1,00 km	4:22	4:22/km	+0:00/km
6.	1,00 km	4:16	4:16/km	+0:06/km
7.	1,00 km	4:13	4:13/km	+0:09/km
8.	1,00 km	4:13	4:13/km	+0:09/km
9.	0,50 km	2:41	5:22/km	-1:00/km
	Average (total)		4:22/km

Distance	Time	Pace	bpm	Power
1,00km	4:32	4:33/km	138bpm	384W
0,99km	4:14	4:17/km	163bpm	423W
1,01km	4:15	4:11/km	176bpm	405W
0,99km	4:21	4:23/km	178bpm	396W
0,99km	4:20	4:23/km	175bpm	381W
1,01km	4:18	4:16/km	173bpm	426W
1,00km	4:13	4:13/km	175bpm	406W
1,00km	4:12	4:13/km	177bpm	401W
0,52km	2:46	5:24/km	173bpm	317W

Heart rate data

170

bpm

avg. Heart rate

182

bpm

max. Heart rate

620

kcal

Energy

TRIMP

3,9

Training Effect

1,1

Anaerobic Training Effect

+7,6

Pa:Hr

+7,0

Pw:Hr

73,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,7 %	0:15	0,01 km	113 W	20:56/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:16	0,07 km	398 W	4:06/km
Zone 3 < 160 bpm / 78 %HRmax	15,9 %	5:55	1,32 km	395 W	4:29/km
Zone 4 < 180 bpm / 88 %HRmax	80,5 %	29:55	6,91 km	399 W	4:20/km
ruunning ≥ 181 bpm / 89 %HRmax	2,2 %	0:50	0,20 km	388 W	4:13/km

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

50,35

Effective VO₂max

1,01 / 4:19

/km

VI / xPace

1,01 / 4:18

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	0:49	0,06 km	76 %	148 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:11	0,02 km	71 %	360 W
Zone 3 6:00/km - 5:40/km	0,2 %	0:05	0,01 km	81 %	313 W
Zone 4 5:39/km - 5:01/km	2,5 %	0:55	0,18 km	79 %	373 W
Zone 5 5:00/km - 4:31/km	16,4 %	6:04	1,28 km	83 %	393 W
Zone 6 4:30/km - 4:01/km	63,0 %	23:19	5,47 km	84 %	404 W
Zone 7 4:00/km - 3:31/km	15,0 %	5:33	1,46 km	83 %	418 W
Zone 8 3:30/km - 3:11/km	0,2 %	0:05	0,02 km	85 %	387 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

396

avg. Power

4,95

W/kg

Specific power

403

xPower

1,02

Variability Index

0,77

Running Effectiveness

0,58

Efficiency Index

2,33

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	0:35	0,01 km	69 %	43:18/km
Zone 2 101 W - 200 W	0,5 %	0:11	0,02 km	66 %	8:21/km
Zone 3 201 W - 300 W	0,4 %	0:09	0,02 km	76 %	7:53/km
Zone 4 301 W - 400 W	39,9 %	14:51	3,34 km	83 %	4:27/km
Zone 5 401 W - …	57,6 %	21:25	5,11 km	83 %	4:12/km

Course and elevation data

8,50

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,50

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,45

Stride length

5870

Total steps

Miscellaneous

28.05.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 24

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	22:04	0:38	175 bpm	-17 bpm =	158 bpm
		0:38