Dauerlauf

Overview

8,50

Distance

37:15

Time

38:40

Elapsed time

4:23

/km

Pace

412

avg. Power

167

bpm

avg. Heart rate

181

bpm

max. Heart rate

609

kcal

Energy

51,52

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:12	4:12/km	+0:11/km
2.	1,00 km	4:29	4:29/km	-0:06/km
3.	1,00 km	4:19	4:19/km	+0:04/km
4.	1,00 km	4:35	4:35/km	-0:12/km
5.	1,00 km	4:28	4:28/km	-0:05/km
6.	1,00 km	4:22	4:22/km	+0:01/km
7.	1,00 km	4:13	4:13/km	+0:10/km
8.	1,00 km	4:15	4:15/km	+0:08/km
9.	0,50 km	2:21	4:40/km	-0:17/km
	Average (total)		4:23/km

Distance	Time	Pace	bpm	Power
0,98km	4:08	4:13/km	137bpm	422W
1,02km	4:33	4:29/km	158bpm	404W
0,98km	4:15	4:20/km	174bpm	394W
1,01km	4:39	4:36/km	172bpm	373W
1,00km	4:28	4:28/km	169bpm	371W
0,99km	4:19	4:21/km	168bpm	572W
1,01km	4:16	4:13/km	176bpm	408W
0,99km	4:13	4:15/km	176bpm	391W
0,52km	2:25	4:42/km	175bpm	354W

Heart rate data

167

bpm

avg. Heart rate

181

bpm

max. Heart rate

609

kcal

Energy

TRIMP

3,8

Training Effect

0,5

Anaerobic Training Effect

+7,7

Pa:Hr

-81,3

Pw:Hr

71,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:12	0,06 km	613 W	3:08/km
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:17	0,08 km	516 W	3:40/km
Zone 3 < 160 bpm / 78 %HRmax	22,7 %	8:27	1,91 km	447 W	4:25/km
Zone 4 < 180 bpm / 88 %HRmax	75,5 %	28:09	6,41 km	399 W	4:24/km
ruunning ≥ 181 bpm / 89 %HRmax	0,5 %	0:11	0,04 km	402 W	4:15/km

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

51,52

Effective VO₂max

1,01 / 4:21

/km

VI / xPace

1,01 / 4:21

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:25	0,05 km	82 %	659 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:08	0,02 km	79 %	273 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:07	0,02 km	83 %	388 W
Zone 4 5:39/km - 5:01/km	5,5 %	2:02	0,37 km	81 %	564 W
Zone 5 5:00/km - 4:31/km	23,8 %	8:53	1,90 km	82 %	397 W
Zone 6 4:30/km - 4:01/km	58,8 %	21:54	5,14 km	82 %	398 W
Zone 7 4:00/km - 3:31/km	9,0 %	3:22	0,87 km	81 %	410 W
Zone 8 3:30/km - 3:11/km	0,8 %	0:19	0,10 km	58 %	543 W
Zone 9 3:10/km - …	0,3 %	0:06	0,03 km	47 %	605 W

Power data

412

avg. Power

5,15

W/kg

Specific power

616

xPower

1,50

Variability Index

0,74

Running Effectiveness

0,55

Efficiency Index

2,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:15	0,04 km	81 %	6:15/km
Zone 3 201 W - 300 W	0,6 %	0:13	0,03 km	82 %	6:17/km
Zone 4 301 W - 400 W	55,5 %	20:41	4,64 km	83 %	4:28/km
Zone 5 401 W - …	43,2 %	16:07	3,79 km	80 %	4:15/km

Course and elevation data

8,50

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,50

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,44

Stride length

5886

Total steps

Miscellaneous

29.05.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 50

Wind direction

°C

Wind chill factor

128 [40]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	17:25	0:27	173 bpm	-10 bpm =	163 bpm
2.	24:08	0:50	172 bpm	-21 bpm =	151 bpm
3.	24:19	0:08	149 bpm	+2 bpm =	151 bpm
		1:25