Sign up for free  Features

Dauerlauf

Overview

8.50
km
Distance
37:15
Time
38:40
Elapsed time
4:23
/km
Pace
412
W
avg. Power
167
bpm
avg. Heart rate
181
bpm
max. Heart rate
609
kcal
Energy
48.68
 VO2max
80
 TRIMP
16
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
609
kcal
Energy
80
 TRIMP
3.8
 Training Effect
0.5
Anaerobic Training Effect
+4/-5
 Performance condition
18
brpm
Respiratory Rate

Pace data

4:23
/km
avg. Pace
13.7
km/h
avg. Speed
4:23
/km
 avg. GAP
48.68
Effective VO2max
1.07
 Aerobic Efficiency

Power data

412
W
avg. Power
5.25
W/kg
Specific power
616
W
 xPower
1.50
 Variability Index
0.72
 Running Effectiveness
0.55
 Efficiency Index
2.47
 Aerobic Efficiency

Elevation data

8.50
km
Distance
+16/-16
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.19
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:12 4:12/km +0:11/km
2. 1.00 km 4:29 4:29/km -0:06/km
3. 1.00 km 4:19 4:19/km +0:04/km
4. 1.00 km 4:35 4:35/km -0:12/km
5. 1.00 km 4:28 4:28/km -0:05/km
6. 1.00 km 4:22 4:22/km +0:01/km
7. 1.00 km 4:13 4:13/km +0:10/km
8. 1.00 km 4:15 4:15/km +0:08/km
9. 0.50 km 2:21 4:40/km -0:17/km
Average (total) 4:23/km

Running Dynamics

158
spm
Cadence (Running)
1.44
m
Stride length
5886
Number of steps

Miscellaneous

29.05.2020
Date
16:43
Time of day
fair
Weather condition
19
°C
Temperature
18
km/h
Wind speed
NE / 50
°
Wind direction
55
%
Humidity
1029
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google