Langer Lauf

Composite data

14,23

Distance

1:22:23

Time

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

16,15

Km-effort

0,91

Aerobic Efficiency

1,02 / 5:39

/km

VI / xPace

1,02 / 5:39

/km

VI / xGAP

149

bpm

avg. Heart rate

183

bpm

max. Heart rate

102

max. Heart rate

1 097

kcal

Energy

-1,3

Pa:Hr

+1,9

Pw:Hr

1:25:58

Elapsed time

+192/-192

Ascent/Descent

2,70

avg. Gradient

1,7

Climb Score

Percentage hilly

Rachut – am Dieksee – Malente – Forstweg – Bergenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,0 %	13:13	1,87 km	82 %	277 W
Zone 2 6:30/km - 6:01/km	23,6 %	19:28	3,13 km	82 %	292 W
Zone 3 6:00/km - 5:31/km	30,7 %	25:17	4,38 km	83 %	295 W
Zone 4 5:30/km - 5:01/km	19,9 %	16:25	3,11 km	84 %	311 W
Zone 5 5:00/km - 4:31/km	7,9 %	6:29	1,38 km	81 %	322 W
Zone 6 4:30/km - 4:01/km	1,7 %	1:26	0,33 km	80 %	328 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	86 %	344 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,5 %	0:24	0,07 km	398 W	5:27/km
Zone 2 < 140 bpm / 78 %HRmax	15,2 %	12:29	2,10 km	287 W	5:57/km
Zone 3 < 160 bpm / 89 %HRmax	74,3 %	1:01:13	10,61 km	300 W	5:46/km
Zone 4 < 180 bpm / 100 %HRmax	9,9 %	8:11	1,43 km	287 W	5:44/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,1 %	0:06	0,02 km	278 W	5:44/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:41	5:41/km	+0:07/km
2.	1,00 km	5:43	5:43/km	+0:05/km
3.	1,00 km	5:55	5:55/km	-0:07/km
4.	1,00 km	5:54	5:54/km	-0:06/km
5.	1,00 km	6:04	6:04/km	-0:16/km
6.	1,00 km	6:17	6:17/km	-0:29/km
7.	1,00 km	6:17	6:17/km	-0:29/km
8.	1,00 km	4:54	4:54/km	+0:54/km
9.	1,00 km	5:59	5:59/km	-0:11/km
10.	1,00 km	6:03	6:03/km	-0:15/km
11.	1,00 km	5:24	5:24/km	+0:24/km
12.	1,00 km	5:34	5:34/km	+0:14/km
13.	1,00 km	5:58	5:58/km	-0:10/km
14.	1,00 km	5:30	5:30/km	+0:18/km
15.	0,23 km	1:11	5:16/km	+0:32/km
	Average (total)		5:48/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:37	5:40/km	154bpm	314W	+9/-6
1,00km	5:43	5:43/km	170bpm	282W	+3/-17
1,00km	5:56	5:55/km	140bpm	312W	+19/-4
1,00km	5:52	5:53/km	147bpm	317W	+23/-5
1,00km	6:06	6:04/km	139bpm	261W	+1/-17
0,99km	6:14	6:18/km	144bpm	316W	+34/-0
1,01km	6:20	6:17/km	141bpm	266W	+12/-14
0,99km	4:52	4:54/km	142bpm	291W	+0/-43
1,00km	5:57	5:58/km	147bpm	283W	+24/-19
1,00km	6:06	6:04/km	157bpm	347W	+43/-10
1,00km	5:25	5:24/km	151bpm	285W	+3/-21
0,99km	5:29	5:33/km	151bpm	295W	+8/-16
1,00km	5:58	5:58/km	151bpm	280W	+6/-12
1,01km	5:32	5:30/km	152bpm	304W	+4/-7
0,24km	1:16	5:18/km	156bpm	329W	+4/-0

Power data

297

avg. Power

3,59

W/kg

Specific power

308

xPower

1,04

Variability Index

0,80

Running Effectiveness

0,58

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	57,3 %	47:11	7,92 km	83 %	5:57/km
Zone 4 301 W - 400 W	41,0 %	33:47	6,05 km	83 %	5:35/km
Zone 5 401 W - …	1,7 %	1:25	0,25 km	75 %	5:35/km

Running Dynamics

172

spm

Cadence (Running)

1,00

Stride length

14170

Total steps

Miscellaneous

31.05.2020

Date

11:17

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 56

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	42:26	3:35	142 bpm	-34 bpm =	108 bpm
		3:35