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Dauerlauf

Overview

5.69
km
Distance
25:12
Time
26:48
Elapsed time
4:26
/km
Pace
384
W
avg. Power
164
bpm
avg. Heart rate
174
bpm
max. Heart rate
405
kcal
Energy
49.32
 VO2max
50
 TRIMP
14
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
405
kcal
Energy
50
 TRIMP
3.2
 Training Effect
0.2
Anaerobic Training Effect
+2/±0
 Performance condition
15
brpm
Respiratory Rate

Pace data

4:26
/km
avg. Pace
13.5
km/h
avg. Speed
4:26
/km
 avg. GAP
49.32
Effective VO2max
1.08
 Aerobic Efficiency

Power data

384
W
avg. Power
4.89
W/kg
Specific power
388
W
 xPower
1.01
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.34
 Aerobic Efficiency

Elevation data

5.69
km
Distance
+14/-18
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.25
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:23 4:23/km +0:03/km
2. 1.00 km 4:19 4:19/km +0:07/km
3. 1.00 km 4:27 4:27/km -0:01/km
4. 1.00 km 4:25 4:25/km +0:01/km
5. 1.00 km 4:25 4:25/km +0:01/km
6. 0.69 km 3:13 4:42/km -0:16/km
Average (total) 4:26/km

Running Dynamics

158
spm
Cadence (Running)
1.43
m
Stride length
3982
Number of steps

Miscellaneous

01.06.2020
Date
10:51
Time of day
sunny
Weather condition
18
°C
Temperature
24
km/h
Wind speed
NE / 60
°
Wind direction
55
%
Humidity
1028
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: openweathermap.org

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