Dauerlauf

Overview

5,69

Distance

25:12

Time

26:48

Elapsed time

4:26

/km

Pace

384

avg. Power

164

bpm

avg. Heart rate

174

bpm

max. Heart rate

405

kcal

Energy

52,22

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:23	4:23/km	+0:03/km
2.	1,00 km	4:19	4:19/km	+0:07/km
3.	1,00 km	4:27	4:27/km	-0:01/km
4.	1,00 km	4:25	4:25/km	+0:01/km
5.	1,00 km	4:25	4:25/km	+0:01/km
6.	0,69 km	3:13	4:42/km	-0:16/km
	Average (total)		4:26/km

Distance	Time	Pace	bpm	Power
1,00km	4:22	4:23/km	144bpm	397W
0,99km	4:16	4:19/km	168bpm	400W
1,01km	4:29	4:27/km	171bpm	388W
0,99km	4:23	4:25/km	169bpm	373W
1,01km	4:28	4:25/km	165bpm	379W
0,69km	3:14	4:43/km	167bpm	369W

Heart rate data

164

bpm

avg. Heart rate

174

bpm

max. Heart rate

405

kcal

Energy

TRIMP

3,2

Training Effect

0,2

Anaerobic Training Effect

+6,6

Pa:Hr

+9,5

Pw:Hr

53,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,9 %	0:14	0,05 km	369 W	4:53/km
Zone 2 < 120 bpm / 59 %HRmax	1,0 %	0:15	0,06 km	389 W	4:30/km
Zone 3 < 160 bpm / 78 %HRmax	20,1 %	5:04	1,17 km	394 W	4:20/km
Zone 4 < 180 bpm / 88 %HRmax	78,0 %	19:39	4,41 km	383 W	4:27/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

52,22

Effective VO₂max

1,01 / 4:24

/km

VI / xPace

1,01 / 4:25

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:16	0,03 km	79 %	318 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:03	0,01 km	69 %	339 W
Zone 3 6:00/km - 5:40/km	2,8 %	0:42	0,13 km	77 %	347 W
Zone 4 5:39/km - 5:01/km	6,7 %	1:42	0,31 km	79 %	350 W
Zone 5 5:00/km - 4:31/km	25,6 %	6:27	1,37 km	80 %	378 W
Zone 6 4:30/km - 4:01/km	54,2 %	13:39	3,22 km	81 %	389 W
Zone 7 4:00/km - 3:31/km	8,5 %	2:08	0,56 km	77 %	417 W
Zone 8 3:30/km - 3:11/km	1,0 %	0:15	0,07 km	79 %	460 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

384

avg. Power

4,80

W/kg

Specific power

388

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,59

Efficiency Index

2,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,9 %	0:14	0,04 km	78 %	5:27/km
Zone 4 301 W - 400 W	70,4 %	17:44	3,93 km	80 %	4:31/km
Zone 5 401 W - …	28,7 %	7:14	1,71 km	80 %	4:14/km

Course and elevation data

5,69

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,69

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,43

Stride length

3982

Total steps

Miscellaneous

01.06.2020

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NE / 60

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:54	0:47	160 bpm	-29 bpm =	131 bpm
2.	2:04	0:12	128 bpm	+2 bpm =	130 bpm
3.	13:49	0:02	171 bpm	±0 bpm =	171 bpm
4.	18:24	0:36	170 bpm	-19 bpm =	151 bpm
		1:37