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Dauerlauf

Overview

5.75
km
Distance
26:55
Time
28:56
Elapsed time
4:41
/km
Pace
382
W
avg. Power
164
bpm
avg. Heart rate
176
bpm
max. Heart rate
424
kcal
Energy
46.58
 VO2max
54
 TRIMP
36
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
424
kcal
Energy
54
 TRIMP
3.2
 Training Effect
0.5
Anaerobic Training Effect
±0/±0
 Performance condition
23
brpm
Respiratory Rate

Pace data

4:41
/km
avg. Pace
12.8
km/h
avg. Speed
4:42
/km
 avg. GAP
46.58
Effective VO2max
1.02
 Aerobic Efficiency

Power data

382
W
avg. Power
4.87
W/kg
Specific power
504
W
 xPower
1.32
 Variability Index
0.73
 Running Effectiveness
0.56
 Efficiency Index
2.33
 Aerobic Efficiency

Elevation data

5.75
km
Distance
+36/-10
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.63
%
avg. Gradient
Ottendorf
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:27 4:27/km +0:14/km
2. 1.00 km 4:10 4:10/km +0:31/km
3. 1.00 km 6:06 6:06/km -1:25/km
4. 1.00 km 4:23 4:23/km +0:18/km
5. 1.00 km 4:25 4:25/km +0:16/km
6. 0.75 km 3:24 4:31/km +0:10/km
Average (total) 4:41/km

Running Dynamics

160
spm
Cadence (Running)
1.34
m
Stride length
4307
Number of steps

Miscellaneous

01.06.2020
Date
17:09
Time of day
fair
Weather condition
19
°C
Temperature
19
km/h
Wind speed
E / 76
°
Wind direction
48
%
Humidity
1026
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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