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Laufen

Composite data

10,22

km

Distance

1:01:49

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:02

/km

avg. GAP

10,96

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:58

/km

VI / xPace

1,02 / 5:57

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

158

bpm

max. Heart rate

88

%

max. Heart rate

676

kcal

Energy

-0,6

%

Pa:Hr

+3,3

%

Pw:Hr

1:01:49

Elapsed time

+74/-74

m

Ascent/Descent

1,45

%

avg. Gradient

18

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,6 %	12:07	1,74 km	76 %	257 W
Zone 2 6:30/km - 6:01/km	33,6 %	20:47	3,34 km	75 %	276 W
Zone 3 6:00/km - 5:31/km	34,9 %	21:35	3,74 km	74 %	286 W
Zone 4 5:30/km - 5:01/km	10,7 %	6:37	1,24 km	74 %	307 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:28	0,10 km	76 %	311 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:09	0,04 km	69 %	321 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,01 km	53 %	479 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	-	52 %	519 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,04 km	487 W	4:05/km
Zone 2 < 140 bpm / 78 %HRmax	89,2 %	55:07	9,09 km	279 W	6:04/km
Zone 3 < 160 bpm / 89 %HRmax	10,5 %	6:31	1,08 km	279 W	6:01/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	-0:05/km
2.	1,00 km	6:14	6:14/km	-0:11/km
3.	1,00 km	5:48	5:48/km	+0:15/km
4.	1,00 km	5:57	5:57/km	+0:06/km
5.	1,00 km	6:15	6:15/km	-0:12/km
6.	1,00 km	6:06	6:06/km	-0:03/km
7.	1,00 km	5:47	5:47/km	+0:16/km
8.	1,00 km	5:50	5:50/km	+0:13/km
9.	1,00 km	6:18	6:18/km	-0:15/km
10.	1,00 km	6:09	6:09/km	-0:06/km
11.	0,22 km	1:15	5:46/km	+0:17/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:03	6:08/km	138bpm	287W	+10/-6
1,00km	6:15	6:14/km	138bpm	272W	+11/-8
1,01km	5:51	5:48/km	132bpm	277W	+0/-9
1,00km	5:57	5:57/km	132bpm	286W	+4/-2
1,00km	6:14	6:16/km	136bpm	288W	+11/-0
1,00km	6:06	6:06/km	135bpm	282W	+7/-4
1,00km	5:47	5:47/km	132bpm	281W	+0/-6
0,99km	5:48	5:51/km	132bpm	267W	+0/-15
1,00km	6:17	6:18/km	133bpm	273W	+8/-2
1,00km	6:09	6:10/km	138bpm	286W	+12/-0
0,23km	1:21	5:48/km	135bpm	274W	+2/-3

Power data

279

W

avg. Power

3,37

W/kg

Specific power

290

W

xPower

1,04

Variability Index

0,82

Running Effectiveness

0,59

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,6 %	0:21	0,05 km	82 %	7:12/km
Zone 3 201 W - 300 W	81,8 %	50:34	8,22 km	75 %	6:09/km
Zone 4 301 W - 400 W	16,9 %	10:27	1,86 km	76 %	5:37/km
Zone 5 401 W - …	0,7 %	0:26	0,09 km	58 %	4:53/km

Running Dynamics

174

spm

Cadence (Running)

0,95

m

Stride length

10756

Total steps

Miscellaneous

02.06.2020

Date

05:58

Time of day

14

RPE

2

Subjective feeling

sunny

Weather condition

12

°C

Temperature

9

°C

Dew Point

3

km/h

Wind speed

NW / 333

°

Wind direction

83

%

Humidity

1023

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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