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Dauerlauf

Overview

8,37
km
Distance
36:56
Time
38:40
Elapsed time
4:25
/km
Pace
389
W
avg. Power
168
bpm
avg. Heart rate
180
bpm
max. Heart rate
622
kcal
Energy
50,64
 VO2max
81
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:39 4:39/km -0:14/km
2. 1,00 km 4:19 4:19/km +0:06/km
3. 1,00 km 4:19 4:19/km +0:06/km
4. 1,00 km 4:38 4:38/km -0:13/km
5. 1,00 km 4:20 4:20/km +0:05/km
6. 1,00 km 4:29 4:29/km -0:04/km
7. 1,00 km 4:20 4:20/km +0:05/km
8. 1,00 km 4:16 4:16/km +0:09/km
9. 0,37 km 1:38 4:27/km -0:02/km
Average (total) 4:25/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
622
kcal
Energy
81
 TRIMP
3,8
 Training Effect
0,1
Anaerobic Training Effect
+3,2
%
 Pa:Hr
+3,7
%
 Pw:Hr
68,7
ml/kg
 Peak Epoc

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:25
/km
 avg. GAP
50,64
Effective VO2max
1,01 / 4:23
/km
 VI / xPace
1,01 / 4:23
/km
 VI / xGAP
1,06
 Aerobic Efficiency

Power data

389
W
avg. Power
4,86
W/kg
Specific power
394
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,58
 Efficiency Index
2,32
 Aerobic Efficiency

Course and elevation data

8,37
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,37
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,43
m
Stride length
5835
Total steps

Miscellaneous

06.06.2020
Date
changeable
Weather condition
12
°C
Temperature
30
km/h
Wind speed
SW / 229
°
Wind direction
12
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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