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Dauerlauf

Overview

8,37
km
Distance
36:56
Time
38:40
Elapsed time
13,6
km/h
Pace
389
W
avg. Power
168
bpm
avg. Heart rate
180
bpm
max. Heart rate
622
kcal
Energy
47,93
 VO2max
81
 TRIMP
28
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:39 12,9km/h -0,7km/h
2. 1,00 km 4:19 13,9km/h +0,3km/h
3. 1,00 km 4:19 13,9km/h +0,3km/h
4. 1,00 km 4:38 12,9km/h -0,6km/h
5. 1,00 km 4:20 13,8km/h +0,3km/h
6. 1,00 km 4:29 13,4km/h -0,2km/h
7. 1,00 km 4:20 13,8km/h +0,3km/h
8. 1,00 km 4:16 14,1km/h +0,5km/h
9. 0,37 km 1:38 13,5km/h -0,1km/h
Average (total) 13,6km/h

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
622
kcal
Energy
81
 TRIMP
3.8
 Training Effect
0.1
Anaerobic Training Effect
+1/-2
 Performance condition

Pace data

13,6
km/h
avg. Speed
4:25
/km
avg. Pace
13,6
km/h
 avg. GAP
47,93
Effective VO2max
1,06
 Aerobic Efficiency

Power data

389
W
avg. Power
4,86
W/kg
Specific power
393
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,58
 Efficiency Index
2,32
 Aerobic Efficiency

Course and elevation data

8,37
km
Distance
+28/-28
m
Ascent/Descent
0,0
Climb Score
5
%
Percentage hilly
0,33
%
avg. Gradient
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,43
m
Stride length
5835
Number of steps

Miscellaneous

06.06.2020
Date
changeable
Weather condition
12
°C
Temperature
30
km/h
Wind speed
SW / 229
°
Wind direction
73
%
Humidity
996
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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