Dauerlauf

Overview

11,68

Distance

59:18

Time

1:10:26

Elapsed time

5:05

/km

Pace

330

avg. Power

158

bpm

avg. Heart rate

174

bpm

max. Heart rate

880

kcal

Energy

46,51

VO2max

104

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:53	4:53/km	+0:12/km
2.	1,00 km	4:31	4:31/km	+0:34/km
3.	1,00 km	5:09	5:09/km	-0:04/km
4.	1,00 km	5:17	5:17/km	-0:12/km
5.	1,00 km	5:21	5:21/km	-0:16/km
6.	1,00 km	5:30	5:30/km	-0:25/km
7.	1,00 km	5:33	5:33/km	-0:28/km
8.	1,00 km	5:16	5:16/km	-0:11/km
9.	1,00 km	5:23	5:23/km	-0:18/km
10.	1,00 km	4:41	4:41/km	+0:24/km
11.	1,00 km	4:31	4:31/km	+0:34/km
12.	0,68 km	3:13	4:43/km	+0:22/km
	Average (total)		5:05/km

Distance	Time	Pace	bpm	Power
1,00km	4:52	4:53/km	153bpm	334W
1,00km	4:31	4:31/km	166bpm	383W
1,00km	5:08	5:09/km	163bpm	326W
1,00km	5:17	5:17/km	160bpm	314W
1,00km	5:22	5:21/km	161bpm	302W
1,00km	5:29	5:30/km	157bpm	301W
1,00km	5:32	5:33/km	159bpm	290W
1,00km	5:17	5:16/km	156bpm	321W
0,99km	5:22	5:24/km	155bpm	296W
1,01km	4:42	4:40/km	151bpm	367W
0,99km	4:29	4:31/km	157bpm	392W
0,69km	3:16	4:43/km	161bpm	376W

Heart rate data

158

bpm

avg. Heart rate

174

bpm

max. Heart rate

880

kcal

Energy

104

TRIMP

3,5

Training Effect

0,0

Anaerobic Training Effect

-4,8

Pa:Hr

-6,6

Pw:Hr

43,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:04	-	27 W	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:20	0,07 km	273 W	5:06/km
Zone 3 < 160 bpm / 78 %HRmax	56,8 %	33:41	6,57 km	322 W	5:08/km
Zone 4 < 180 bpm / 88 %HRmax	42,5 %	25:12	5,05 km	342 W	4:59/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

5:05

/km

avg. GAP

46,51

Effective VO₂max

1,02 / 4:58

/km

VI / xPace

1,02 / 4:58

/km

VI / xGAP

0,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,5 %	2:41	0,35 km	76 %	270 W
Zone 2 6:30/km - 6:01/km	5,6 %	3:18	0,53 km	77 %	289 W
Zone 3 6:00/km - 5:40/km	7,9 %	4:41	0,81 km	77 %	304 W
Zone 4 5:39/km - 5:01/km	37,9 %	22:27	4,19 km	77 %	311 W
Zone 5 5:00/km - 4:31/km	26,9 %	15:55	3,34 km	78 %	354 W
Zone 6 4:30/km - 4:01/km	13,3 %	7:52	1,84 km	77 %	367 W
Zone 7 4:00/km - 3:31/km	3,4 %	2:00	0,53 km	75 %	406 W
Zone 8 3:30/km - 3:11/km	0,4 %	0:13	0,07 km	69 %	465 W
Zone 9 3:10/km - …	0,1 %	0:05	0,03 km	70 %	458 W

Power data

330

avg. Power

4,13

W/kg

Specific power

341

xPower

1,03

Variability Index

0,80

Running Effectiveness

0,60

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:07	0,00 km	48 %	30:47/km
Zone 2 101 W - 200 W	1,0 %	0:35	0,11 km	73 %	5:33/km
Zone 3 201 W - 300 W	27,5 %	16:17	2,92 km	77 %	5:35/km
Zone 4 301 W - 400 W	63,1 %	37:26	7,49 km	77 %	5:00/km
Zone 5 401 W - …	8,2 %	4:52	1,16 km	78 %	4:12/km

Course and elevation data

11,68

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

11,68

Km-effort

Kronshagen

Course

Running Dynamics

154

spm

Cadence (Running)

1,28

Stride length

9132

Total steps

Miscellaneous

07.06.2020

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 189

Wind direction

°C

Wind chill factor

118 [40]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:00	0:13	151 bpm	+2 bpm =	153 bpm
2.	2:11	0:03	153 bpm	±0 bpm =	153 bpm
3.	9:52	0:54	166 bpm	-22 bpm =	144 bpm
4.	15:02	0:14	163 bpm	-5 bpm =	158 bpm
5.	46:49	0:33	163 bpm	-9 bpm =	154 bpm
6.	49:30	8:28	162 bpm	-54 bpm =	108 bpm
7.	51:40	0:44	150 bpm	-13 bpm =	137 bpm
		11:09