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Dauerlauf

Overview

11,68
km
Distance
59:18
Time
1:10:26
Elapsed time
11,8
km/h
Pace
330
W
avg. Power
158
bpm
avg. Heart rate
174
bpm
max. Heart rate
880
kcal
Energy
43,87
 VO2max
104
 TRIMP
34
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:53 12,3km/h +0,5km/h
2. 1,00 km 4:31 13,3km/h +1,5km/h
3. 1,00 km 5:09 11,7km/h -0,2km/h
4. 1,00 km 5:17 11,4km/h -0,5km/h
5. 1,00 km 5:21 11,2km/h -0,6km/h
6. 1,00 km 5:30 10,9km/h -0,9km/h
7. 1,00 km 5:33 10,8km/h -1,0km/h
8. 1,00 km 5:16 11,4km/h -0,4km/h
9. 1,00 km 5:23 11,1km/h -0,7km/h
10. 1,00 km 4:41 12,8km/h +1,0km/h
11. 1,00 km 4:31 13,3km/h +1,5km/h
12. 0,68 km 3:13 12,7km/h +0,9km/h
Average (total) 11,8km/h

Heart rate data

158
bpm
avg. Heart rate
77
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
880
kcal
Energy
104
 TRIMP
3.5
 Training Effect
0
Anaerobic Training Effect
±0/-1
 Performance condition
19
brpm
Respiratory Rate

Pace data

11,8
km/h
avg. Speed
5:05
/km
avg. Pace
11,8
km/h
 avg. GAP
43,87
Effective VO2max
0,98
 Aerobic Efficiency

Power data

330
W
avg. Power
4,13
W/kg
Specific power
341
W
 xPower
1,03
 Variability Index
0,80
 Running Effectiveness
0,60
 Efficiency Index
2,09
 Aerobic Efficiency

Course and elevation data

11,68
km
Distance
+34/-60
m
Ascent/Descent
0,0
Climb Score
8
%
Percentage hilly
0,29
%
avg. Gradient
Kronshagen
Course

Running Dynamics

154
spm
Cadence (Running)
1,28
m
Stride length
9132
Number of steps

Miscellaneous

07.06.2020
Date
changeable
Weather condition
13
°C
Temperature
25
km/h
Wind speed
S / 189
°
Wind direction
70
%
Humidity
1001
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
118 [40]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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