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Dauerlauf

Overview

18,51
km
Distance
1:19:56
Time
4:19
/km
Pace
348
W
avg. Power
154
bpm
avg. Heart rate
173
bpm
max. Heart rate
1 178
kcal
Energy
55,79
 VO2max
165
 TRIMP
-
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
173
bpm
max. Heart rate
92
%
max. Heart rate
1 178
kcal
Energy
165
 TRIMP
4,8
 Training Effect
69,3
ml/kg
 Peak Epoc

Pace data

4:19
/km
avg. Pace
13,9
km/h
avg. Speed
4:19
/km
 avg. GAP
55,79
Effective VO2max
1,18
 Aerobic Efficiency

Power data

348
W
avg. Power
5,12
W/kg
Specific power
0,75
 Running Effectiveness
0,67
 Efficiency Index
2,26
 Aerobic Efficiency

Elevation data

18,51
km
Distance
0,00
%
avg. Gradient
18,51
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,98km 4:07 4:11/km 135bpm 369W +4/-3
1,01km 4:18 4:15/km 146bpm 355W +0/-0
1,00km 4:16 4:17/km 149bpm 348W +0/-1
0,99km 4:24 4:26/km 153bpm 342W +1/-0
1,00km 4:15 4:13/km 155bpm 354W +0/-1
0,99km 4:31 4:33/km 153bpm 340W +9/-5
1,00km 4:10 4:09/km 153bpm 332W +0/-14
1,00km 4:21 4:21/km 153bpm 339W +0/-2
1,01km 4:29 4:26/km 155bpm 338W +1/-0
1,00km 4:27 4:27/km 156bpm 343W +4/-0
1,00km 4:26 4:27/km 155bpm 334W +3/-4
1,01km 4:25 4:22/km 154bpm 349W +1/-0
1,00km 4:17 4:17/km 155bpm 351W +1/-0
1,00km 4:23 4:22/km 158bpm 364W +7/-0
1,00km 3:50 3:50/km 163bpm 387W +0/-5
0,99km 4:19 4:23/km 159bpm 346W +0/-0
1,01km 4:20 4:18/km 157bpm 352W +1/-0
1,00km 4:26 4:26/km 158bpm 335W +5/-7
0,51km 2:12 4:18/km 161bpm 353W +1/-0

Running Dynamics

184
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
6,7
%
Vertical ratio
237
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
89
ms
 Flight time
27,3
%
 Flight ratio
14708
Total steps

Miscellaneous

07.06.2020
Date
16:02
Time of day
rainy
Weather condition
18
°C
Temperature

Source of weather data: openweathermap.org

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