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Dauerlauf

Overview

18.51
km
Distance
1:19:56
Time
1:19:56
Elapsed time
4:19
/km
Pace
348
W
avg. Power
154
bpm
avg. Heart rate
173
bpm
max. Heart rate
1,178
kcal
Energy
57.87
 VO2max
165
 TRIMP
40
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:11 4:11/km +0:08/km
2. 1.00 km 4:15 4:15/km +0:04/km
3. 1.00 km 4:17 4:17/km +0:02/km
4. 1.00 km 4:27 4:27/km -0:08/km
5. 1.00 km 4:14 4:14/km +0:05/km
6. 1.00 km 4:33 4:33/km -0:14/km
7. 1.00 km 4:10 4:10/km +0:09/km
8. 1.00 km 4:21 4:21/km -0:02/km
9. 1.00 km 4:26 4:26/km -0:07/km
10. 1.00 km 4:27 4:27/km -0:08/km
11. 1.00 km 4:27 4:27/km -0:08/km
12. 1.00 km 4:22 4:22/km -0:03/km
13. 1.00 km 4:17 4:17/km +0:02/km
14. 1.00 km 4:22 4:22/km -0:03/km
15. 1.00 km 3:50 3:50/km +0:29/km
16. 1.00 km 4:22 4:22/km -0:03/km
17. 1.00 km 4:18 4:18/km +0:01/km
18. 1.00 km 4:25 4:25/km -0:06/km
19. 0.51 km 2:11 4:17/km +0:02/km
Average (total) 4:19/km

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
173
bpm
max. Heart rate
92
%
max. Heart rate
1,178
kcal
Energy
165
 TRIMP
4.8
 Training Effect
0.7
Anaerobic Training Effect
+4/-4
 Performance condition
17
brpm
Respiratory Rate

Pace data

4:19
/km
avg. Pace
13.9
km/h
avg. Speed
57.87
Effective VO2max

Power data

348
W
avg. Power
5.12
W/kg
Specific power
354
W
 xPower
1.02
W
 Variability Index
0.75
W
 Running Effectiveness
0.67
W
 Efficiency Index

Course and elevation data

18.51
km
Distance
+40/-45
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.22
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Running Dynamics

184
spm
Cadence (Running)
1.26
m
Stride length
8.4
cm
Vertical oscillation
6.7
%
Vertical ratio
237
ms
Ground contact time
49.8L/50.2R
%
Ground contact balance
89
ms
 Flight time
27.3
%
 Flight ratio
14708
Number of steps

Miscellaneous

07.06.2020
Date
16:02
Time of day
rainy
Weather condition
18
°C
Temperature
14
km/h
Wind speed
SW / 240
°
Wind direction
45
%
Humidity
1008
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: openweathermap.org

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