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Wettkampf: World Ocean Run

Overview

5.01
km
Distance
16:52
Time
16:52
Elapsed time
3:22
/km
Pace
500
W
avg. Power
124
bpm
avg. Heart rate
141
bpm
max. Heart rate
165
kcal
Energy
13
 TRIMP
22
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1.00km 3:13 3:14/km 111bpm 525W +0/-3
2.00km 6:33 3:20/km 122bpm 506W +0/-1
3.00km 9:58 3:25/km 123bpm 504W +8/-6
4.00km 13:28 3:30/km 123bpm 495W +1/-0
5.00km 16:50 3:23/km 133bpm 469W +6/-8
5.01km 16:52 3:20/km 138bpm 554W +1/-0

Heart rate data

124
bpm
avg. Heart rate
65
%
avg. Heart rate
141
bpm
max. Heart rate
74
%
max. Heart rate
165
kcal
Energy
13
 TRIMP
0.8
 Training Effect
0
Anaerobic Training Effect
-/±0
 Performance condition

Pace data

3:22
/km
avg. Pace
17.8
km/h
avg. Speed
3:22
/km
 avg. GAP
1.88
 Aerobic Efficiency

Power data

500
W
avg. Power
6.90
W/kg
Specific power
502
W
 xPower
1.00
 Variability Index
0.72
 Running Effectiveness
0.59
 Efficiency Index
4.03
 Aerobic Efficiency

Course and elevation data

5.01
km
Distance
+22/-25
m
Ascent/Descent
0.0
Climb Score
4
%
Percentage hilly
0.44
%
avg. Gradient
Schwabach
Course

Running Dynamics

184
spm
Cadence (Running)
1.61
m
Stride length
3103
Number of steps

Miscellaneous

08.06.2020
Date
20
 RPE
3
Subjective feeling
changeable
Weather condition
11
°C
Temperature
2
km/h
Wind speed
SE / 121
°
Wind direction
79
%
Humidity
1014
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
114 [24]
bpm
Recovery HR
Nike Vomero (13)
Laufschuhe
Garmin Forerunner 935
Device

Race Result World Ocean Run

  • Official distance: 5.0 km
  • Official time: 16:52
  • Effective VO2max: 60.74
  • Age grade: 79.08 %

Source of weather data: Powered by Dark Sky

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