Wettkampf: World Ocean Run

Overview

5,01

Distance

16:52

Time

16:52

Elapsed time

3:22

/km

Pace

500

avg. Power

124

bpm

avg. Heart rate

141

bpm

max. Heart rate

165

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:13	3:14/km	111bpm	525W	+0/-3
1,00km	3:20	3:20/km	126bpm	503W	+0/-1
1,00km	3:25	3:25/km	120bpm	500W	+8/-6
1,00km	3:30	3:30/km	128bpm	480W	+1/-0
1,00km	3:22	3:23/km	135bpm	498W	+6/-8
0,01km	0:02	3:20/km	138bpm	554W	+1/-0

Heart rate data

124

bpm

avg. Heart rate

141

bpm

max. Heart rate

165

kcal

Energy

TRIMP

0,8

Training Effect

0,0

Anaerobic Training Effect

-/±0

Performance condition

+9,9

Pa:Hr

+10,5

Pw:Hr

13,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	33,0 %	5:34	1,69 km	514 W	3:18/km
Zone 1 < 141 bpm / 74 %HRmax	67,0 %	11:18	3,32 km	494 W	3:24/km
Zone 2 < 156 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 4 < 164 bpm / 86 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 165 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

3:22

/km

avg. Pace

17,8

km/h

avg. Speed

3:22

/km

avg. GAP

1,00 / 3:22

/km

VI / xPace

1,00 / 3:22

/km

VI / xGAP

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	0,0 %	-	-	-	-
Zone 2 5:08/km - 4:16/km	0,0 %	-	-	-	-
Zone 3 4:15/km - 4:00/km	0,2 %	0:02	0,01 km	59 %	496 W
Zone 4 3:59/km - 3:47/km	0,8 %	0:08	0,04 km	62 %	501 W
Zone 5 3:46/km - …	99,0 %	16:42	4,97 km	65 %	501 W

Power data

500

avg. Power

6,90

W/kg

Specific power

502

xPower

1,00

Variability Index

0,72

Running Effectiveness

0,59

Efficiency Index

4,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	0,0 %	-	-	-	-
Moderate 278 W - 341 W	0,0 %	-	-	-	-
Threshold 342 W - 383 W	0,0 %	-	-	-	-
Interval 384 W - 426 W	0,1 %	0:01	0,01 km	71 %	3:08/km
Repetition 427 W - 490 W	34,2 %	5:46	1,68 km	67 %	3:26/km
Max 491 W - …	65,7 %	11:05	3,32 km	64 %	3:20/km

Course and elevation data

5,01

Distance

+22/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,94

avg. Gradient

5,23

Km-effort

Schwabach

Course

Climb Score view

Running Dynamics

184

spm

Cadence (Running)

1,61

Stride length

3103

Total steps

Miscellaneous

08.06.2020

Date

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 121

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

114 [24]

bpm

Recovery HR

Nike Vomero (13)

Laufschuhe

Garmin Forerunner 935

Device

Race Result World Ocean Run

Official distance: 5,0 km
Official time: 16:52
Effective VO₂max: 60,74
Age grade: 77,94 %