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Wettkampf: World Ocean Run

Overview

5,01
km
Distance
16:52
Time
16:52
Elapsed time
3:22
/km
Pace
500
W
avg. Power
124
bpm
avg. Heart rate
141
bpm
max. Heart rate
165
kcal
Energy
13
 TRIMP
22
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 3:13 3:14/km 111bpm 525W +0/-3
1,00km 3:20 3:20/km 126bpm 503W +0/-1
1,00km 3:25 3:25/km 120bpm 500W +8/-6
1,00km 3:30 3:30/km 128bpm 480W +1/-0
1,00km 3:22 3:23/km 135bpm 498W +6/-8
0,01km 0:02 3:20/km 138bpm 554W +1/-0

Heart rate data

124
bpm
avg. Heart rate
65
%
avg. Heart rate
141
bpm
max. Heart rate
74
%
max. Heart rate
165
kcal
Energy
13
 TRIMP
0.8
 Training Effect
0
Anaerobic Training Effect
-/±0
 Performance condition

Pace data

3:22
/km
avg. Pace
17,8
km/h
avg. Speed
3:22
/km
 avg. GAP
1,88
 Aerobic Efficiency

Power data

500
W
avg. Power
6,90
W/kg
Specific power
502
W
 xPower
1,00
 Variability Index
0,72
 Running Effectiveness
0,59
 Efficiency Index
4,03
 Aerobic Efficiency

Course and elevation data

5,01
km
Distance
+22/-25
m
Ascent/Descent
0,0
Climb Score
4
%
Percentage hilly
0,44
%
avg. Gradient
Schwabach
Course

Running Dynamics

184
spm
Cadence (Running)
1,61
m
Stride length
3103
Number of steps

Miscellaneous

08.06.2020
Date
20
 RPE
3
Subjective feeling
changeable
Weather condition
11
°C
Temperature
2
km/h
Wind speed
SE / 121
°
Wind direction
79
%
Humidity
1014
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
114 [24]
bpm
Recovery HR
Nike Vomero (13)
Laufschuhe
Garmin Forerunner 935
Device

Race Result World Ocean Run

  • Official distance: 5,0 km
  • Official time: 16:52
  • Effective VO2max: 60,74
  • Age grade: 79,08 %

Source of weather data: Powered by Dark Sky

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