Wettkampf: World Ocean Run

Overview

5,01

Distance

16:52

Time

16:52

Elapsed time

3:22

/km

Pace

500

avg. Power

124

bpm

avg. Heart rate

141

bpm

max. Heart rate

165

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:13	3:14/km	111bpm	525W	+0/-3
1,00km	3:20	3:20/km	126bpm	503W	+0/-1
1,00km	3:25	3:25/km	120bpm	500W	+8/-6
1,00km	3:30	3:30/km	128bpm	480W	+1/-0
1,00km	3:22	3:23/km	135bpm	498W	+6/-8
0,01km	0:02	3:20/km	138bpm	554W	+1/-0

Heart rate data

124

bpm

avg. Heart rate

141

bpm

max. Heart rate

165

kcal

Energy

TRIMP

0,8

Training Effect

0,0

Anaerobic Training Effect

-/±0

Performance condition

+9,9

Pa:Hr

+10,5

Pw:Hr

13,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	85,1 %	14:21	4,26 km	500 W	3:22/km
No-Go-Zone < 153 bpm / 80 %HRmax	14,9 %	2:31	0,75 km	505 W	3:21/km
Zone 2 < 157 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 3 < 162 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 4 < 172 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

3:22

/km

avg. Pace

17,8

km/h

avg. Speed

3:22

/km

avg. GAP

1,00 / 3:22

/km

VI / xPace

1,00 / 3:22

/km

VI / xGAP

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,0 %	-	-	-	-
Zone 1 5:20/km - 4:46/km	0,0 %	-	-	-	-
GREY 4:45/km - 4:21/km	0,0 %	-	-	-	-
Zone 2 4:20/km - 4:01/km	0,2 %	0:02	0,01 km	59 %	496 W
Zone 3 4:00/km - 3:41/km	2,3 %	0:23	0,11 km	64 %	491 W
Zone 4 3:40/km - 3:21/km	56,3 %	9:30	2,74 km	65 %	493 W
Zone 5 3:20/km - 3:00/km	39,2 %	6:37	2,04 km	65 %	510 W
Zone 6 2:59/km - …	2,0 %	0:20	0,11 km	54 %	559 W

Power data

500

avg. Power

6,90

W/kg

Specific power

502

xPower

1,00

Variability Index

0,72

Running Effectiveness

0,59

Efficiency Index

4,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 352 W	0,0 %	-	-	-	-
Moderate 353 W - 396 W	0,0 %	-	-	-	-
Threshold 397 W - 440 W	1,4 %	0:14	0,07 km	70 %	3:28/km
Interval 441 W - 506 W	55,8 %	9:25	2,76 km	66 %	3:25/km
Repetition 507 W - …	42,8 %	7:13	2,18 km	63 %	3:18/km

Course and elevation data

5,01

Distance

+22/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,94

avg. Gradient

Schwabach

Course

Climb Score view

Running Dynamics

184

spm

Cadence (Running)

1,61

Stride length

3103

Total steps

Miscellaneous

08.06.2020

Date

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 121

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

114 [24]

bpm

Recovery HR

Nike Vomero (13)

Laufschuhe

Garmin Forerunner 935

Device

Race Result World Ocean Run

Official distance: 5,0 km
Official time: 16:52
Effective VO₂max: 60,74
Age grade: 77,94 %