Dauerlauf

Overview

10,50

Distance

1:10:21

Time

1:10:39

Elapsed time

6:42

/km

Pace

221

avg. Power

150

bpm

avg. Heart rate

174

bpm

max. Heart rate

715

kcal

Energy

34,72

VO2max

130

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:29	6:29/km	+0:13/km
2.	1,00 km	6:43	6:43/km	-0:01/km
3.	1,00 km	6:31	6:31/km	+0:11/km
4.	1,00 km	6:51	6:51/km	-0:09/km
5.	1,00 km	6:59	6:59/km	-0:17/km
6.	0,61 km	4:09	6:47/km	-0:05/km
7.	0,06 km	0:33	8:52/km	-2:10/km
8.	0,09 km	0:20	3:53/km	+2:50/km
9.	0,28 km	1:49	6:36/km	+0:06/km
10.	0,08 km	0:21	4:26/km	+2:16/km
11.	0,29 km	2:04	7:02/km	-0:20/km
12.	0,08 km	0:21	4:26/km	+2:16/km
13.	0,30 km	2:06	7:06/km	-0:24/km
14.	0,08 km	0:21	4:13/km	+2:29/km
15.	0,30 km	2:05	6:58/km	-0:16/km
16.	0,08 km	0:21	4:26/km	+2:16/km
17.	0,95 km	6:30	6:49/km	-0:07/km
18.	1,00 km	6:54	6:54/km	-0:12/km
19.	1,00 km	6:45	6:45/km	-0:03/km
20.	0,31 km	2:11	7:10/km	-0:27/km
	Average (total)		6:42/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:28	6:29/km	132bpm	227W	+4/-8
1,00km	6:43	6:43/km	149bpm	229W	+8/-1
1,00km	6:31	6:31/km	141bpm	211W	+0/-16
1,00km	6:51	6:51/km	149bpm	212W	+0/-4
1,00km	6:59	6:59/km	149bpm	221W	+9/-0
1,00km	6:35	6:35/km	153bpm	212W	+2/-12
1,00km	6:24	6:24/km	162bpm	236W	+1/-0
1,00km	6:39	6:39/km	158bpm	224W	+1/-0
1,00km	6:52	6:52/km	154bpm	220W	+4/-0
1,00km	6:49	6:49/km	152bpm	216W	+5/-4
0,50km	3:29	6:55/km	158bpm	233W	+8/-0

Heart rate data

150

bpm

avg. Heart rate

174

bpm

max. Heart rate

715

kcal

Energy

130

TRIMP

3,5

Training Effect

1,0

Anaerobic Training Effect

+4/-4

Performance condition

+6,3

Pa:Hr

+3,7

Pw:Hr

21,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:27	0,07 km	268 W	6:24/km
Zone 2 < 140 bpm / 74 %HRmax	13,7 %	9:39	1,48 km	217 W	6:30/km
Zone 3 < 160 bpm / 84 %HRmax	75,2 %	52:52	7,81 km	220 W	6:46/km
Zone 4 < 180 bpm / 95 %HRmax	10,5 %	7:22	1,14 km	234 W	6:27/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:42

/km

avg. Pace

9,0

km/h

avg. Speed

6:40

/km

avg. GAP

34,72

Effective VO₂max

1,01 / 6:40

/km

VI / xPace

1,01 / 6:38

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	72,3 %	50:49	7,25 km	80 %	216 W
Zone 2 6:30/km - 6:01/km	22,8 %	16:02	2,54 km	76 %	224 W
Zone 3 6:00/km - 5:31/km	2,3 %	1:38	0,27 km	77 %	239 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:19	0,06 km	84 %	306 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:22	0,08 km	85 %	322 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:51	0,21 km	85 %	328 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:19	0,09 km	81 %	355 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

221

avg. Power

2,99

W/kg

Specific power

224

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,68

Efficiency Index

1,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	18,5 %	13:01	1,84 km	78 %	7:04/km
Zone 3 201 W - 300 W	79,0 %	55:32	8,25 km	79 %	6:44/km
Zone 4 301 W - 400 W	2,5 %	1:47	0,41 km	84 %	4:19/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,50

Distance

+40/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,99

Downhill Efficiency

0,78

avg. Gradient

10,90

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,88

Stride length

11960

Total steps

Miscellaneous

09.06.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 33

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	37:52	0:14	150 bpm	-9 bpm =	141 bpm
2.	37:53	0:05	141 bpm	-2 bpm =	139 bpm
	0:19

Heart rate variability

4,6

lnRMSSD

402

avg. R-R interval

100

RMSSD

SDSD

SDNN

5 min-SDNN

35,9

pNN50

43,6

pNN20

4,1

Anomalies

Developer fields

-225

avg. Ahead_Time

max. Ahead_Time