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Dauerlauf

Overview

10.50
km
Distance
1:10:21
Time
1:10:39
Elapsed time
6:42
/km
Pace
221
W
avg. Power
150
bpm
avg. Heart rate
174
bpm
max. Heart rate
715
kcal
Energy
34.72
 VO2max
130
 TRIMP
40
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:29 6:29/km +0:13/km
2. 1.00 km 6:43 6:43/km -0:01/km
3. 1.00 km 6:31 6:31/km +0:11/km
4. 1.00 km 6:51 6:51/km -0:09/km
5. 1.00 km 6:59 6:59/km -0:17/km
6. 0.61 km 4:09 6:47/km -0:05/km
7. 0.06 km 0:33 8:52/km -2:10/km
8. 0.09 km 0:20 3:53/km +2:50/km
9. 0.28 km 1:49 6:36/km +0:06/km
10. 0.08 km 0:21 4:26/km +2:16/km
11. 0.29 km 2:04 7:02/km -0:20/km
12. 0.08 km 0:21 4:26/km +2:16/km
13. 0.30 km 2:06 7:06/km -0:24/km
14. 0.08 km 0:21 4:13/km +2:29/km
15. 0.30 km 2:05 6:58/km -0:16/km
16. 0.08 km 0:21 4:26/km +2:16/km
17. 0.95 km 6:30 6:49/km -0:07/km
18. 1.00 km 6:54 6:54/km -0:12/km
19. 1.00 km 6:45 6:45/km -0:03/km
20. 0.31 km 2:11 7:10/km -0:27/km
Average (total) 6:42/km

Heart rate data

150
bpm
avg. Heart rate
79
%
avg. Heart rate
174
bpm
max. Heart rate
92
%
max. Heart rate
715
kcal
Energy
130
 TRIMP
3.5
 Training Effect
1
Anaerobic Training Effect
+4/-4
 Performance condition

Pace data

6:42
/km
avg. Pace
9.0
km/h
avg. Speed
6:40
/km
 avg. GAP
34.72
Effective VO2max
0.78
 Aerobic Efficiency

Power data

221
W
avg. Power
2.99
W/kg
Specific power
224
W
 xPower
1.01
 Variability Index
0.83
 Running Effectiveness
0.68
 Efficiency Index
1.47
 Aerobic Efficiency

Course and elevation data

10.50
km
Distance
+40/-42
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.38
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.88
m
Stride length
11960
Number of steps

Miscellaneous

09.06.2020
Date
cloudy
Weather condition
14
°C
Temperature
4
km/h
Wind speed
NE / 33
°
Wind direction
70
%
Humidity
1015
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4.6
lnRMSSD
402
ms
avg. R-R interval
100
ms
RMSSD
81
ms
SDSD
75
ms
SDNN
16
ms
5 min-SDNN
35.9
%
pNN50
43.6
%
pNN20
4.1
%
Anomalies

Developer fieldsnew

-225.4
avg. Ahead_Time
0.0
max. Ahead_Time

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