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Dauerlauf

Overview

16,51
km
Distance
1:13:53
Time
4:29
/km
Pace
333
W
avg. Power
150
bpm
avg. Heart rate
172
bpm
max. Heart rate
1 045
kcal
Energy
55,49
 VO2max
137
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
172
bpm
max. Heart rate
91
%
max. Heart rate
1 045
kcal
Energy
137
 TRIMP
4,0
 Training Effect
52,1
ml/kg
 Peak Epoc

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:29
/km
 avg. GAP
55,49
Effective VO2max
1,17
 Aerobic Efficiency

Power data

333
W
avg. Power
4,90
W/kg
Specific power
0,76
 Running Effectiveness
0,67
 Efficiency Index
2,22
 Aerobic Efficiency

Elevation data

16,51
km
Distance
0,00
%
avg. Gradient
16,51
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,98km 4:27 4:32/km 153bpm 331W +1/-0
1,01km 4:36 4:33/km 160bpm 329W +0/-0
0,99km 4:14 4:18/km 141bpm 354W +1/-0
1,02km 4:29 4:24/km 149bpm 338W +8/-11
0,98km 4:25 4:31/km 145bpm 318W +0/-5
1,02km 4:39 4:35/km 146bpm 314W +0/-4
1,00km 4:36 4:36/km 146bpm 326W +3/-0
1,00km 4:35 4:34/km 147bpm 324W +3/-4
1,00km 4:30 4:30/km 148bpm 337W +2/-0
0,98km 4:22 4:27/km 149bpm 336W +0/-0
1,01km 4:40 4:39/km 148bpm 339W +9/-0
1,01km 4:28 4:25/km 150bpm 322W +0/-8
0,99km 4:36 4:38/km 148bpm 324W +1/-0
0,99km 4:09 4:12/km 151bpm 364W +2/-0
1,01km 4:14 4:13/km 154bpm 361W +4/-5
1,00km 4:27 4:27/km 153bpm 333W +6/-8
0,51km 2:27 4:43/km 156bpm 315W +9/-8

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
7,1
%
Vertical ratio
238
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
88
ms
 Flight time
27,0
%
 Flight ratio
13595
Total steps

Miscellaneous

09.06.2020
Date
17:43
Time of day
fair
Weather condition
19
°C
Temperature

Source of weather data: openweathermap.org

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