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Dauerlauf

Overview

16.51
km
Distance
1:13:53
Time
1:13:53
Elapsed time
4:29
/km
Pace
333
W
avg. Power
150
bpm
avg. Heart rate
172
bpm
max. Heart rate
1,045
kcal
Energy
57.56
 VO2max
137
 TRIMP
41
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:32 4:32/km -0:03/km
2. 1.00 km 4:33 4:33/km -0:04/km
3. 1.00 km 4:18 4:18/km +0:11/km
4. 1.00 km 4:23 4:23/km +0:06/km
5. 1.00 km 4:31 4:31/km -0:02/km
6. 1.00 km 4:35 4:35/km -0:06/km
7. 1.00 km 4:36 4:36/km -0:07/km
8. 1.00 km 4:34 4:34/km -0:05/km
9. 1.00 km 4:30 4:30/km -0:01/km
10. 1.00 km 4:27 4:27/km +0:02/km
11. 1.00 km 4:39 4:39/km -0:10/km
12. 1.00 km 4:24 4:24/km +0:05/km
13. 1.00 km 4:37 4:37/km -0:08/km
14. 1.00 km 4:11 4:11/km +0:18/km
15. 1.00 km 4:13 4:13/km +0:16/km
16. 1.00 km 4:28 4:28/km +0:01/km
17. 0.51 km 2:23 4:43/km -0:14/km
Average (total) 4:29/km

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
172
bpm
max. Heart rate
91
%
max. Heart rate
1,045
kcal
Energy
137
 TRIMP
4
 Training Effect
0.9
Anaerobic Training Effect
-4/+4
 Performance condition
22
brpm
Respiratory Rate

Pace data

4:29
/km
avg. Pace
13.4
km/h
avg. Speed
57.56
Effective VO2max

Power data

333
W
avg. Power
4.90
W/kg
Specific power
338
W
 xPower
1.02
W
 Variability Index
0.76
W
 Running Effectiveness
0.67
W
 Efficiency Index

Course and elevation data

16.51
km
Distance
+41/-45
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.25
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Running Dynamics

184
spm
Cadence (Running)
1.21
m
Stride length
8.6
cm
Vertical oscillation
7.1
%
Vertical ratio
238
ms
Ground contact time
49.9L/50.1R
%
Ground contact balance
88
ms
 Flight time
27.0
%
 Flight ratio
13595
Number of steps

Miscellaneous

09.06.2020
Date
17:43
Time of day
fair
Weather condition
19
°C
Temperature
18
km/h
Wind speed
N / 340
°
Wind direction
59
%
Humidity
1017
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: openweathermap.org

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