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Dauerlauf

Overview

6.15
km
Distance
26:08
Time
28:38
Elapsed time
4:15
/km
Pace
419
W
avg. Power
162
bpm
avg. Heart rate
180
bpm
max. Heart rate
418
kcal
Energy
52.87
 VO2max
50
 TRIMP
12
m
Elevation

Course

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
418
kcal
Energy
50
 TRIMP
3.2
 Training Effect
0.6
Anaerobic Training Effect
+3/-1
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:15
/km
avg. Pace
14.1
km/h
avg. Speed
4:14
/km
 avg. GAP
52.87
Effective VO2max
1.14
 Aerobic Efficiency

Power data

419
W
avg. Power
5.34
W/kg
Specific power
436
W
 xPower
1.04
 Variability Index
0.73
 Running Effectiveness
0.56
 Efficiency Index
2.59
 Aerobic Efficiency

Elevation data

6.15
km
Distance
+12/-10
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.20
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:11 4:11/km +0:04/km
2. 1.00 km 4:14 4:14/km +0:01/km
3. 1.00 km 4:13 4:13/km +0:02/km
4. 1.00 km 4:21 4:21/km -0:06/km
5. 1.00 km 4:19 4:19/km -0:04/km
6. 1.00 km 4:17 4:17/km -0:02/km
7. 0.15 km 0:32 3:36/km +0:39/km
Average (total) 4:15/km

Running Dynamics

158
spm
Cadence (Running)
1.49
m
Stride length
4129
Number of steps

Miscellaneous

10.06.2020
Date
06:39
Time of day
cloudy
Weather condition
12
°C
Temperature
10
km/h
Wind speed
NE / 43
°
Wind direction
84
%
Humidity
1018
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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