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Regenerationslauf

Overview

4.11
km
Distance
27:54
Time
36:15
Elapsed time
6:47
/km
Pace
217
W
avg. Power
145
bpm
avg. Heart rate
171
bpm
max. Heart rate
288
kcal
Energy
35.82
 VO2max
45
 TRIMP
16
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:50 6:50/km -0:03/km
2. 1.00 km 6:46 6:46/km +0:01/km
3. 1.00 km 6:57 6:57/km -0:10/km
4. 1.00 km 6:40 6:40/km +0:07/km
5. 0.11 km 0:40 6:17/km +0:30/km
Average (total) 6:47/km

Heart rate data

145
bpm
avg. Heart rate
76
%
avg. Heart rate
171
bpm
max. Heart rate
90
%
max. Heart rate
288
kcal
Energy
45
 TRIMP
2.8
 Training Effect
0
Anaerobic Training Effect
+3/±0
 Performance condition

Pace data

6:47
/km
avg. Pace
8.8
km/h
avg. Speed
6:46
/km
 avg. GAP
35.82
Effective VO2max
0.80
 Aerobic Efficiency

Power data

217
W
avg. Power
2.93
W/kg
Specific power
220
W
 xPower
1.01
 Variability Index
0.84
 Running Effectiveness
0.68
 Efficiency Index
1.50
 Aerobic Efficiency

Course and elevation data

4.11
km
Distance
+16/-12
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.39
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.87
m
Stride length
4743
Number of steps

Miscellaneous

10.06.2020
Date
cloudy
Weather condition
13
°C
Temperature
8
km/h
Wind speed
N / 358
°
Wind direction
89
%
Humidity
1014
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2.9
lnRMSSD
412
ms
avg. R-R interval
18
ms
RMSSD
17
ms
SDSD
35
ms
SDNN
25
ms
5 min-SDNN
0.8
%
pNN50
0.9
%
pNN20
2.2
%
Anomalies

Developer fieldsnew

-102.6
avg. Ahead_Time
0.0
max. Ahead_Time

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