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Laufen

Composite data

10,42
km
Distance
1:04:59
Time
6:14
/km
avg. Pace
9,6
km/h
avg. Speed
6:13
/km
 avg. GAP
11,63
km
Km-effort
0,90
 Aerobic Efficiency
1,02 / 6:05
/km
 VI / xPace
1,03 / 6:02
/km
 VI / xGAP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
796
kcal
Energy
-0,1
%
 Pa:Hr
+8,1
%
 Pw:Hr
1:04:59
Elapsed time
+121/-121
m
Ascent/Descent
2,32
%
avg. Gradient
0,5
Climb Score
31
%
 Percentage hilly
Bräutigamseiche – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:12 6:12/km +0:02/km
2. 1,00 km 5:55 5:55/km +0:19/km
3. 1,00 km 6:24 6:24/km -0:10/km
4. 1,00 km 6:20 6:20/km -0:06/km
5. 1,00 km 6:52 6:52/km -0:38/km
6. 1,00 km 6:23 6:23/km -0:09/km
7. 1,00 km 6:13 6:13/km +0:01/km
8. 1,00 km 6:08 6:08/km +0:06/km
9. 1,00 km 6:17 6:17/km -0:03/km
10. 1,00 km 5:48 5:48/km +0:26/km
11. 0,42 km 2:27 5:48/km +0:26/km
Average (total) 6:14/km

Power data

271
W
avg. Power
3,27
W/kg
Specific power
289
W
 xPower
1,07
 Variability Index
0,82
 Running Effectiveness
0,59
 Efficiency Index
1,94
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,93
m
Stride length
11177
Total steps

Miscellaneous

11.06.2020
Date
05:59
Time of day
15
 RPE
2
Subjective feeling
cloudy
Weather condition
14
°C
Temperature
13
°C
Dew Point
22
km/h
Wind speed
NE / 61
°
Wind direction
96
%
Humidity
1013
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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