Fahrtspiel

Overview

9,70

Distance

1:00:42

Time

1:02:09

Elapsed time

6:15

/km

Pace

240

avg. Power

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

679

kcal

Energy

35,02

VO2max

136

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:45	6:45/km	-0:30/km
2.	1,00 km	6:33	6:35/km	-0:19/km
3.	1,00 km	5:40	5:40/km	+0:35/km
4.	0,76 km	4:20	5:43/km	+0:33/km
5.	0,77 km	5:00	6:30/km	-0:15/km
6.	1,00 km	5:36	5:36/km	+0:39/km
7.	0,26 km	1:27	5:36/km	+0:40/km
8.	0,73 km	5:00	6:53/km	-0:37/km
9.	0,52 km	3:01	5:48/km	+0:27/km
10.	0,74 km	5:00	6:45/km	-0:30/km
11.	1,00 km	6:26	6:26/km	-0:11/km
12.	0,93 km	5:55	6:20/km	-0:05/km
	Average (total)		6:15/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:44	6:44/km	134bpm	214W	+4/-10
1,00km	6:33	6:34/km	153bpm	235W	+8/-1
1,00km	5:41	5:41/km	161bpm	251W	+0/-14
1,00km	5:53	5:53/km	163bpm	255W	+4/-7
1,00km	6:15	6:15/km	162bpm	252W	+8/-0
1,00km	5:56	5:56/km	166bpm	244W	+0/-10
1,00km	6:09	6:09/km	163bpm	246W	+1/-0
1,00km	6:39	6:40/km	158bpm	229W	+4/-0
1,00km	6:24	6:24/km	163bpm	239W	+8/-5
0,70km	4:29	6:23/km	165bpm	245W	+7/-0

Heart rate data

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

679

kcal

Energy

136

TRIMP

4,2

Training Effect

0,1

Anaerobic Training Effect

+3/-5

Performance condition

+6,0

Pa:Hr

+4,4

Pw:Hr

30,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:07	0,01 km	218 W	8:22/km
Zone 2 < 140 bpm / 74 %HRmax	12,0 %	7:16	1,09 km	214 W	6:40/km
Zone 3 < 160 bpm / 84 %HRmax	33,3 %	20:14	3,11 km	229 W	6:30/km
Zone 4 < 180 bpm / 95 %HRmax	54,5 %	33:06	5,48 km	253 W	6:02/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:15

/km

avg. Pace

9,6

km/h

avg. Speed

6:14

/km

avg. GAP

35,02

Effective VO₂max

1,01 / 6:11

/km

VI / xPace

1,01 / 6:10

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,8 %	20:32	2,90 km	81 %	220 W
Zone 2 6:30/km - 6:01/km	33,0 %	20:04	3,20 km	82 %	241 W
Zone 3 6:00/km - 5:31/km	22,8 %	13:51	2,40 km	87 %	257 W
Zone 4 5:30/km - 5:01/km	9,2 %	5:34	1,05 km	88 %	268 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:41	0,14 km	85 %	278 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	85 %	284 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

240

avg. Power

3,24

W/kg

Specific power

244

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,67

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:06	0,01 km	86 %	11:49/km
Zone 2 101 W - 200 W	7,3 %	4:26	0,57 km	78 %	7:44/km
Zone 3 201 W - 300 W	91,6 %	55:36	9,01 km	84 %	6:10/km
Zone 4 301 W - 400 W	1,0 %	0:35	0,11 km	92 %	5:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

9,70

Distance

+40/-44

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

1,01

Downhill Efficiency

0,87

avg. Gradient

10,10

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,94

Stride length

10319

Total steps

Miscellaneous

11.06.2020

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 335

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:20	1:26	176 bpm	-39 bpm =	137 bpm
	1:26

Heart rate variability

3,3

lnRMSSD

379

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,2

pNN50

2,9

pNN20

2,4

Anomalies

Developer fields

-7

avg. Ahead_Time

132

max. Ahead_Time