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Fahrtspiel

Overview

9.70
km
Distance
1:00:42
Time
1:02:09
Elapsed time
6:15
/km
Pace
240
W
avg. Power
158
bpm
avg. Heart rate
177
bpm
max. Heart rate
679
kcal
Energy
35.02
 VO2max
136
 TRIMP
40
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:45 6:45/km -0:30/km
2. 1.00 km 6:33 6:35/km -0:19/km
3. 1.00 km 5:40 5:40/km +0:35/km
4. 0.76 km 4:20 5:43/km +0:33/km
5. 0.77 km 5:00 6:30/km -0:15/km
6. 1.00 km 5:36 5:36/km +0:39/km
7. 0.26 km 1:27 5:36/km +0:40/km
8. 0.73 km 5:00 6:53/km -0:37/km
9. 0.52 km 3:01 5:48/km +0:27/km
10. 0.74 km 5:00 6:45/km -0:30/km
11. 1.00 km 6:26 6:26/km -0:11/km
12. 0.93 km 5:55 6:20/km -0:05/km
Average (total) 6:15/km

Heart rate data

158
bpm
avg. Heart rate
83
%
avg. Heart rate
177
bpm
max. Heart rate
93
%
max. Heart rate
679
kcal
Energy
136
 TRIMP
4.2
 Training Effect
0.1
Anaerobic Training Effect
+3/-5
 Performance condition

Pace data

6:15
/km
avg. Pace
9.6
km/h
avg. Speed
6:14
/km
 avg. GAP
35.02
Effective VO2max
0.79
 Aerobic Efficiency

Power data

240
W
avg. Power
3.24
W/kg
Specific power
244
W
 xPower
1.02
 Variability Index
0.82
 Running Effectiveness
0.67
 Efficiency Index
1.52
 Aerobic Efficiency

Course and elevation data

9.70
km
Distance
+40/-44
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.41
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.94
m
Stride length
10319
Number of steps

Miscellaneous

11.06.2020
Date
rainy
Weather condition
13
°C
Temperature
4
km/h
Wind speed
NW / 335
°
Wind direction
91
%
Humidity
1011
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3.3
lnRMSSD
379
ms
avg. R-R interval
27
ms
RMSSD
26
ms
SDSD
36
ms
SDNN
27
ms
5 min-SDNN
2.2
%
pNN50
2.9
%
pNN20
2.4
%
Anomalies

Developer fieldsnew

-6.8
avg. Ahead_Time
132.0
max. Ahead_Time

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