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Dauerlauf

Overview

18.29
km
Distance
1:18:44
Time
1:19:24
Elapsed time
4:18
/km
Pace
349
W
avg. Power
152
bpm
avg. Heart rate
169
bpm
max. Heart rate
1,150
kcal
Energy
59.16
 VO2max
157
 TRIMP
22
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:27 4:27/km -0:09/km
2. 1.00 km 3:59 3:59/km +0:19/km
3. 1.00 km 4:23 4:23/km -0:05/km
4. 1.00 km 4:16 4:16/km +0:02/km
5. 1.00 km 4:15 4:15/km +0:03/km
6. 1.00 km 4:35 4:35/km -0:17/km
7. 1.00 km 4:05 4:05/km +0:13/km
8. 1.00 km 4:20 4:20/km -0:02/km
9. 1.00 km 4:19 4:19/km -0:01/km
10. 1.00 km 4:17 4:17/km +0:01/km
11. 1.00 km 4:22 4:22/km -0:04/km
12. 1.00 km 4:36 4:36/km -0:18/km
13. 1.00 km 4:22 4:22/km -0:04/km
14. 1.00 km 4:19 4:19/km -0:01/km
15. 1.00 km 4:22 4:22/km -0:04/km
16. 1.00 km 4:08 4:08/km +0:10/km
17. 1.00 km 4:22 4:22/km -0:04/km
18. 1.00 km 4:07 4:07/km +0:11/km
19. 0.29 km 1:09 4:02/km +0:16/km
Average (total) 4:18/km

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1,150
kcal
Energy
157
 TRIMP
4.6
 Training Effect
0.3
Anaerobic Training Effect
+3/-4
 Performance condition
13
brpm
Respiratory Rate

Pace data

4:18
/km
avg. Pace
13.9
km/h
avg. Speed
59.16
Effective VO2max

Power data

349
W
avg. Power
5.13
W/kg
Specific power
355
W
 xPower
1.02
W
 Variability Index
0.75
W
 Running Effectiveness
0.67
W
 Efficiency Index

Course and elevation data

18.29
km
Distance
+22/-23
m
Ascent/Descent
0.0
Climb Score
3
%
Percentage hilly
0.12
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Running Dynamics

186
spm
Cadence (Running)
1.25
m
Stride length
8.8
cm
Vertical oscillation
7.0
%
Vertical ratio
238
ms
Ground contact time
49.7L/50.3R
%
Ground contact balance
85
ms
 Flight time
26.2
%
 Flight ratio
14644
Number of steps

Miscellaneous

11.06.2020
Date
15:12
Time of day
changeable
Weather condition
20
°C
Temperature
6
km/h
Wind speed
E / 77
°
Wind direction
55
%
Humidity
1010
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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