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Dauerlauf

Overview

9,22
km
Distance
40:39
Time
43:44
Elapsed time
13,6
km/h
Pace
410
W
avg. Power
167
bpm
avg. Heart rate
180
bpm
max. Heart rate
681
kcal
Energy
48,45
 VO2max
87
 TRIMP
34
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:21 13,8km/h +0,2km/h
2. 1,00 km 4:07 14,6km/h +1,0km/h
3. 1,00 km 4:21 13,8km/h +0,2km/h
4. 1,00 km 4:17 14,0km/h +0,4km/h
5. 1,00 km 4:30 13,3km/h -0,3km/h
6. 1,00 km 4:41 12,8km/h -0,8km/h
7. 1,00 km 4:21 13,8km/h +0,2km/h
8. 1,00 km 4:16 14,1km/h +0,5km/h
9. 1,00 km 4:26 13,5km/h -0,1km/h
10. 0,22 km 1:19 9,8km/h -3,8km/h
Average (total) 13,6km/h

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
681
kcal
Energy
87
 TRIMP
3.9
 Training Effect
0.6
Anaerobic Training Effect
+4/-5
 Performance condition
17
brpm
Respiratory Rate

Pace data

13,6
km/h
avg. Speed
4:25
/km
avg. Pace
13,6
km/h
 avg. GAP
48,45
Effective VO2max
1,06
 Aerobic Efficiency

Power data

410
W
avg. Power
5,13
W/kg
Specific power
610
W
 xPower
1,49
 Variability Index
0,74
 Running Effectiveness
0,55
 Efficiency Index
2,46
 Aerobic Efficiency

Course and elevation data

9,22
km
Distance
+34/-29
m
Ascent/Descent
0,0
Climb Score
3
%
Percentage hilly
0,37
%
avg. Gradient
Kiel
Course

Running Dynamics

158
spm
Cadence (Running)
1,44
m
Stride length
6423
Number of steps

Miscellaneous

11.06.2020
Date
cloudy
Weather condition
17
°C
Temperature
27
km/h
Wind speed
E / 72
°
Wind direction
77
%
Humidity
1014
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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