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Dauerlauf

Overview

9,22
km
Distance
40:39
Time
43:44
Elapsed time
4:25
/km
Pace
410
W
avg. Power
167
bpm
avg. Heart rate
180
bpm
max. Heart rate
681
kcal
Energy
51,14
 VO2max
87
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:21 4:21/km +0:04/km
2. 1,00 km 4:07 4:07/km +0:18/km
3. 1,00 km 4:21 4:21/km +0:04/km
4. 1,00 km 4:17 4:17/km +0:08/km
5. 1,00 km 4:30 4:30/km -0:05/km
6. 1,00 km 4:41 4:41/km -0:16/km
7. 1,00 km 4:21 4:21/km +0:04/km
8. 1,00 km 4:16 4:16/km +0:09/km
9. 1,00 km 4:26 4:26/km -0:01/km
10. 0,22 km 1:19 6:06/km -1:41/km
Average (total) 4:25/km

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
681
kcal
Energy
87
 TRIMP
3,9
 Training Effect
0,6
Anaerobic Training Effect
+11,4
%
 Pa:Hr
-78,5
%
 Pw:Hr
69,2
ml/kg
 Peak Epoc

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
51,14
Effective VO2max
1,01 / 4:21
/km
 VI / xPace
1,02 / 4:20
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Power data

410
W
avg. Power
5,13
W/kg
Specific power
611
W
 xPower
1,49
 Variability Index
0,74
 Running Effectiveness
0,55
 Efficiency Index
2,46
 Aerobic Efficiency

Course and elevation data

9,22
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
9,22
km
Km-effort
Kiel
Course

Running Dynamics

158
spm
Cadence (Running)
1,44
m
Stride length
6423
Total steps

Miscellaneous

11.06.2020
Date
cloudy
Weather condition
17
°C
Temperature
27
km/h
Wind speed
E / 72
°
Wind direction
17
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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