Sign up for free  Features

Dauerlauf: Plain barefoot fun

Overview

7,37
km
Distance
30:20
Time
4:07
/km
Pace
369
W
avg. Power
156
bpm
avg. Heart rate
458
kcal
Energy
54,73
 VO2max
66
 TRIMP
9
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
458
kcal
Energy
66
 TRIMP
3,6
 Training Effect

Pace data

4:07
/km
avg. Pace
14,6
km/h
avg. Speed
4:07
/km
 avg. GAP
54,73
Effective VO2max
1,22
 Aerobic Efficiency

Power data

369
W
avg. Power
5,43
W/kg
Specific power
0,75
 Running Effectiveness
0,66
 Efficiency Index
2,37
 Aerobic Efficiency

Elevation data

7,37
km
Distance
+9/-10
m
Ascent/Descent
0,26
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,99km 4:20 4:23/km 139bpm 333W +0/-3
1,01km 4:01 3:58/km 154bpm 385W +1/-0
1,00km 4:04 4:05/km 158bpm 378W +1/-0
1,00km 4:05 4:04/km 158bpm 365W +0/-4
1,00km 3:58 3:57/km 160bpm 394W +3/-0
0,98km 4:11 4:16/km 158bpm 363W +3/-0
1,01km 3:59 3:56/km 163bpm 389W +0/-4
0,37km 1:42 4:33/km 163bpm 340W +6/-6

Running Dynamics

188
spm
Cadence (Running)
1,29
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
238
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
81
ms
 Flight time
25,4
%
 Flight ratio
5703
Number of steps

Miscellaneous

12.06.2020
Date
19:12
Time of day
changeable
Weather condition
26
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google