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Dauerlauf: Plain barefoot fun

Overview

7.37
km
Distance
30:20
Time
30:20
Elapsed time
4:07
/km
Pace
369
W
avg. Power
156
bpm
avg. Heart rate
168
bpm
max. Heart rate
458
kcal
Energy
60.19
 VO2max
66
 TRIMP
9
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:24 4:24/km -0:17/km
2. 1.00 km 3:58 3:58/km +0:09/km
3. 1.00 km 4:05 4:05/km +0:02/km
4. 1.00 km 4:04 4:04/km +0:03/km
5. 1.00 km 3:57 3:57/km +0:10/km
6. 1.00 km 4:15 4:15/km -0:08/km
7. 1.00 km 3:56 3:56/km +0:11/km
8. 0.37 km 1:39 4:30/km -0:24/km
Average (total) 4:07/km

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
168
bpm
max. Heart rate
89
%
max. Heart rate
458
kcal
Energy
66
 TRIMP
3.6
 Training Effect
0
Anaerobic Training Effect
+4/±0
 Performance condition
18
brpm
Respiratory Rate

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
60.19
Effective VO2max

Power data

369
W
avg. Power
5.43
W/kg
Specific power
374
W
 xPower
1.01
W
 Variability Index
0.75
W
 Running Effectiveness
0.66
W
 Efficiency Index

Course and elevation data

7.37
km
Distance
+9/-10
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.12
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Running Dynamics

188
spm
Cadence (Running)
1.29
m
Stride length
9.1
cm
Vertical oscillation
7.1
%
Vertical ratio
238
ms
Ground contact time
49.4L/50.6R
%
Ground contact balance
81
ms
 Flight time
25.4
%
 Flight ratio
5703
Number of steps

Miscellaneous

12.06.2020
Date
19:12
Time of day
changeable
Weather condition
26
°C
Temperature
12
km/h
Wind speed
S / 192
°
Wind direction
45
%
Humidity
1007
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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