Langer Lauf

Overview

14,50

Distance

1:33:42

Time

2:01:42

Elapsed time

6:28

/km

Pace

231

avg. Power

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 040

kcal

Energy

33,65

VO2max

206

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:39	6:39/km	-0:11/km
2.	1,00 km	6:37	6:37/km	-0:09/km
3.	1,00 km	6:36	6:36/km	-0:08/km
4.	1,00 km	6:24	6:24/km	+0:04/km
5.	1,00 km	7:18	7:18/km	-0:50/km
6.	1,00 km	6:25	6:25/km	+0:03/km
7.	1,00 km	6:31	6:31/km	-0:03/km
8.	1,00 km	6:18	6:18/km	+0:10/km
9.	1,00 km	6:21	6:21/km	+0:07/km
10.	1,00 km	6:11	6:11/km	+0:17/km
11.	1,00 km	6:30	6:30/km	-0:02/km
12.	1,00 km	5:57	5:57/km	+0:31/km
13.	1,00 km	6:19	6:19/km	+0:09/km
14.	1,00 km	6:11	6:11/km	+0:17/km
15.	0,50 km	3:25	6:52/km	-0:25/km
	Average (total)		6:28/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:37	6:38/km	142bpm	223W	+4/-6
1,00km	6:37	6:37/km	149bpm	230W	+9/-4
1,00km	6:37	6:36/km	155bpm	225W	+0/-1
1,00km	6:23	6:23/km	155bpm	222W	+4/-12
1,00km	7:18	7:18/km	150bpm	193W	+0/-12
1,00km	6:25	6:25/km	159bpm	234W	+1/-0
1,00km	6:31	6:31/km	164bpm	231W	+0/-1
1,00km	6:18	6:19/km	154bpm	238W	+2/-0
1,00km	6:21	6:21/km	155bpm	234W	+0/-1
1,00km	6:12	6:11/km	160bpm	243W	+0/-0
1,00km	6:30	6:30/km	163bpm	232W	+2/-0
1,00km	5:57	5:57/km	168bpm	256W	+8/-8
1,00km	6:19	6:19/km	162bpm	242W	+4/-1
1,00km	6:11	6:11/km	167bpm	249W	+4/-0
0,50km	3:25	6:51/km	172bpm	237W	+9/-0

Heart rate data

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 040

kcal

Energy

206

TRIMP

3,7

Training Effect

0,0

Anaerobic Training Effect

+3/-2

Performance condition

-1,0

Pa:Hr

-2,3

Pw:Hr

30,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:10	0,02 km	219 W	7:53/km
Zone 2 < 140 bpm / 74 %HRmax	5,7 %	5:22	0,74 km	197 W	7:14/km
Zone 3 < 160 bpm / 84 %HRmax	46,3 %	43:25	6,64 km	227 W	6:32/km
Zone 4 < 180 bpm / 95 %HRmax	47,7 %	44:44	7,10 km	241 W	6:18/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:26

/km

avg. GAP

33,65

Effective VO₂max

1,01 / 6:25

/km

VI / xPace

1,01 / 6:23

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,7 %	34:22	4,78 km	82 %	216 W
Zone 2 6:30/km - 6:01/km	45,9 %	43:01	6,86 km	83 %	237 W
Zone 3 6:00/km - 5:31/km	15,3 %	14:20	2,47 km	85 %	248 W
Zone 4 5:30/km - 5:01/km	1,4 %	1:21	0,26 km	86 %	275 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:25	0,08 km	89 %	276 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	87 %	324 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	87 %	316 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,04 km	87 %	322 W
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	87 %	327 W

Power data

231

avg. Power

3,12

W/kg

Specific power

235

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,67

Efficiency Index

1,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	1:08	0,07 km	71 %	16:11/km
Zone 2 101 W - 200 W	6,5 %	6:08	0,81 km	81 %	7:36/km
Zone 3 201 W - 300 W	91,6 %	1:25:47	13,48 km	83 %	6:22/km
Zone 4 301 W - 400 W	0,7 %	0:38	0,14 km	88 %	4:29/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

14,50

Distance

+45/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,89

Downhill Efficiency

0,59

avg. Gradient

14,95

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

172

spm

Cadence (Running)

0,90

Stride length

16116

Total steps

Miscellaneous

13.06.2020

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 221

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

137 [33]

bpm

Recovery HR

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:18	0:23	156 bpm	-17 bpm =	139 bpm
2.	27:44	0:20	136 bpm	-10 bpm =	126 bpm
3.	33:16	0:11	155 bpm	-8 bpm =	147 bpm
4.	44:42	0:20	167 bpm	-8 bpm =	159 bpm
5.	49:53	20:47	165 bpm	-79 bpm =	86 bpm
6.	49:53	0:06	165 bpm	-67 bpm =	98 bpm
7.	57:05	0:04	161 bpm	-1 bpm =	160 bpm
8.	1:21:59	3:30	164 bpm	-35 bpm =	129 bpm
9.	1:21:59	0:05	164 bpm	-34 bpm =	130 bpm
		25:46

Developer fields

-236

avg. Ahead_Time

max. Ahead_Time