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Langer Lauf

Overview

14.50
km
Distance
1:33:42
Time
2:01:42
Elapsed time
6:28
/km
Pace
231
W
avg. Power
158
bpm
avg. Heart rate
177
bpm
max. Heart rate
1,040
kcal
Energy
33.65
 VO2max
206
 TRIMP
45
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:39 6:39/km -0:11/km
2. 1.00 km 6:37 6:37/km -0:09/km
3. 1.00 km 6:36 6:36/km -0:08/km
4. 1.00 km 6:24 6:24/km +0:04/km
5. 1.00 km 7:18 7:18/km -0:50/km
6. 1.00 km 6:25 6:25/km +0:03/km
7. 1.00 km 6:31 6:31/km -0:03/km
8. 1.00 km 6:18 6:18/km +0:10/km
9. 1.00 km 6:21 6:21/km +0:07/km
10. 1.00 km 6:11 6:11/km +0:17/km
11. 1.00 km 6:30 6:30/km -0:02/km
12. 1.00 km 5:57 5:57/km +0:31/km
13. 1.00 km 6:19 6:19/km +0:09/km
14. 1.00 km 6:11 6:11/km +0:17/km
15. 0.50 km 3:25 6:52/km -0:25/km
Average (total) 6:28/km

Heart rate data

158
bpm
avg. Heart rate
83
%
avg. Heart rate
177
bpm
max. Heart rate
93
%
max. Heart rate
1,040
kcal
Energy
206
 TRIMP
3.7
 Training Effect
0
Anaerobic Training Effect
+3/-2
 Performance condition

Pace data

6:28
/km
avg. Pace
9.3
km/h
avg. Speed
6:25
/km
 avg. GAP
33.65
Effective VO2max
0.77
 Aerobic Efficiency

Power data

231
W
avg. Power
3.12
W/kg
Specific power
235
W
 xPower
1.02
 Variability Index
0.83
 Running Effectiveness
0.67
 Efficiency Index
1.46
 Aerobic Efficiency

Course and elevation data

14.50
km
Distance
+45/-41
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.31
%
avg. Gradient
Wiesloch
Course

Running Dynamics

172
spm
Cadence (Running)
0.90
m
Stride length
16116
Number of steps

Miscellaneous

13.06.2020
Date
changeable
Weather condition
19
°C
Temperature
7
km/h
Wind speed
SW / 221
°
Wind direction
69
%
Humidity
1012
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
137 [33]
bpm
Recovery HR
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-235.7
avg. Ahead_Time
0.0
max. Ahead_Time

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