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Tempodauerlauf

Overview

5.01
km
Distance
19:06
Time
19:06
Elapsed time
3:49
/km
Pace
421
W
avg. Power
169
bpm
avg. Heart rate
184
bpm
max. Heart rate
325
kcal
Energy
57.94
 VO2max
51
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 3.01 km 11:18 3:46/km +0:03/km
2. 2.00 km 7:47 3:53/km -0:04/km
Average (total) 3:49/km
 
1st/2nd Half
2.50 km 9:20 3:44/km +0:04/km
2.50 km 9:44 3:53/km -0:05/km

Heart rate data

169
bpm
avg. Heart rate
88
%
avg. Heart rate
184
bpm
max. Heart rate
96
%
max. Heart rate
325
kcal
Energy
51
 TRIMP
3.1
 Training Effect
0.4
Anaerobic Training Effect
+4/±0
 Performance condition

Pace data

3:49
/km
avg. Pace
15.7
km/h
avg. Speed
3:51
/km
 avg. GAP
57.94
Effective VO2max
1.22
 Aerobic Efficiency

Power data

421
W
avg. Power
5.81
W/kg
Specific power
429
W
 xPower
1.02
 Variability Index
0.75
 Running Effectiveness
0.62
 Efficiency Index
2.49
 Aerobic Efficiency

Course and elevation data

5.01
km
Distance
+0/-25
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.00
%
avg. Gradient
Schwabach
Course

Running Dynamics

180
spm
Cadence (Running)
1.46
m
Stride length
3438
Number of steps

Miscellaneous

14.06.2020
Date
20
 RPE
2
Subjective feeling
rainy
Weather condition
16
°C
Temperature
13
km/h
Wind speed
NW / 293
°
Wind direction
97
%
Humidity
1012
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Nike Vomero (13)
Laufschuhe
Garmin Forerunner 935
Device

Race Result Gorch-Fock-Lauf

  • Official distance: 5.0 km
  • Official time: 19:06
  • Effective VO2max: 52.69
  • Age grade: 69.98 %

Source of weather data: Powered by Dark Sky

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