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Tempodauerlauf

Overview

5,01

km

Distance

19:06

Time

19:06

Elapsed time

3:49

/km

Pace

421

W

avg. Power

169

bpm

avg. Heart rate

184

bpm

max. Heart rate

325

kcal

Energy

59,03

VO2max

51

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,01 km	11:18	3:46/km	+0:03/km
2.	2,00 km	7:47	3:53/km	-0:04/km
	Average (total)		3:49/km

1st/2nd Half
	2,50 km	9:20	3:44/km	+0:04/km
	2,50 km	9:44	3:53/km	-0:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:29	3:29/km	157bpm	455W	+2/-12
1,00km	3:49	3:49/km	169bpm	429W	+3/-4
1,00km	3:56	3:57/km	171bpm	414W	+0/-0
1,00km	4:00	4:00/km	171bpm	396W	+0/-6
1,00km	3:48	3:48/km	175bpm	418W	+0/-7
0,01km	0:03	3:39/km	184bpm	466W	+0/-0

Heart rate data

169

bpm

avg. Heart rate

88

%

avg. Heart rate

184

bpm

max. Heart rate

96

%

max. Heart rate

325

kcal

Energy

51

TRIMP

3,1

Training Effect

0,4

Anaerobic Training Effect

+4/±0

Performance condition

+8,9

%

Pa:Hr

+9,8

%

Pw:Hr

92,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	3,4 %	0:39	0,21 km	529 W	3:03/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,6 %	0:07	0,03 km	482 W	3:20/km
Zone 2 < 157 bpm / 82 %HRmax	0,2 %	0:02	0,01 km	461 W	3:32/km
Zone 3 < 162 bpm / 85 %HRmax	0,3 %	0:03	0,02 km	444 W	3:03/km
Zone 4 < 172 bpm / 90 %HRmax	67,2 %	12:49	3,31 km	416 W	3:52/km
Zone 5 < 181 bpm / 95 %HRmax	27,2 %	5:12	1,36 km	417 W	3:49/km
Zone 6 ≥ 182 bpm / 95 %HRmax	1,1 %	0:13	0,06 km	469 W	3:29/km

Pace data

3:49

/km

avg. Pace

15,7

km/h

avg. Speed

3:52

/km

avg. GAP

59,03

Effective VO₂max

1,01 / 3:47

/km

VI / xPace

1,01 / 3:50

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,3 %	0:04	0,01 km	89 %	314 W
Zone 1 5:20/km - 4:46/km	1,9 %	0:22	0,07 km	89 %	309 W
GREY 4:45/km - 4:21/km	7,1 %	1:21	0,30 km	90 %	360 W
Zone 2 4:20/km - 4:01/km	19,9 %	3:48	0,91 km	90 %	394 W
Zone 3 4:00/km - 3:41/km	42,4 %	8:05	2,10 km	90 %	423 W
Zone 4 3:40/km - 3:21/km	17,6 %	3:21	0,96 km	90 %	450 W
Zone 5 3:20/km - 3:00/km	9,3 %	1:46	0,56 km	82 %	473 W
Zone 6 2:59/km - …	1,6 %	0:18	0,10 km	55 %	539 W

Power data

421

W

avg. Power

5,81

W/kg

Specific power

425

W

xPower

1,01

Variability Index

0,75

Running Effectiveness

0,62

Efficiency Index

2,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 352 W	6,2 %	1:11	0,25 km	90 %	4:40/km
Moderate 353 W - 396 W	18,5 %	3:32	0,87 km	90 %	4:04/km
Threshold 397 W - 440 W	43,9 %	8:23	2,18 km	90 %	3:51/km
Interval 441 W - 506 W	27,1 %	5:10	1,45 km	89 %	3:34/km
Repetition 507 W - …	4,3 %	0:49	0,26 km	67 %	3:09/km

Course and elevation data

5,01

km

Distance

+0/-25

m

Ascent/Descent

12

%

Percentage hilly

1,06

Downhill Efficiency

0,50

%

avg. Gradient

Schwabach

Course

Climb Score view

Running Dynamics

180

spm

Cadence (Running)

1,46

m

Stride length

3438

Total steps

Miscellaneous

14.06.2020

Date

20

RPE

2

Subjective feeling

rainy

Weather condition

16

°C

Temperature

13

km/h

Wind speed

NW / 293

°

Wind direction

97

%

Humidity

1012

hpa

Pressure

16

°C

Wind chill factor

16

°C

Heat index

Nike Vomero (13)

Laufschuhe

Garmin Forerunner 935

Device

Race Result Gorch-Fock-Lauf

Official distance: 5,0 km
Official time: 19:06
Effective VO₂max: 52,69
Age grade: 68,97 %

Source of weather data: Powered by Dark Sky

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