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Tempodauerlauf

Overview

5,01

km

Distance

19:06

Time

19:06

Elapsed time

3:49

/km

Pace

421

W

avg. Power

169

bpm

avg. Heart rate

184

bpm

max. Heart rate

325

kcal

Energy

59,03

VO2max

51

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,01 km	11:18	3:46/km	+0:03/km
2.	2,00 km	7:47	3:53/km	-0:04/km
	Average (total)		3:49/km

1st/2nd Half
	2,50 km	9:20	3:44/km	+0:04/km
	2,50 km	9:44	3:53/km	-0:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:29	3:29/km	157bpm	455W	+2/-12
1,00km	3:49	3:49/km	169bpm	429W	+3/-4
1,00km	3:56	3:57/km	171bpm	414W	+0/-0
1,00km	4:00	4:00/km	171bpm	396W	+0/-6
1,00km	3:48	3:48/km	175bpm	418W	+0/-7
0,01km	0:03	3:39/km	184bpm	466W	+0/-0

Heart rate data

169

bpm

avg. Heart rate

88

%

avg. Heart rate

184

bpm

max. Heart rate

96

%

max. Heart rate

325

kcal

Energy

51

TRIMP

3,1

Training Effect

0,4

Anaerobic Training Effect

+4/±0

Performance condition

+8,9

%

Pa:Hr

+9,8

%

Pw:Hr

92,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	3,0 %	0:34	0,19 km	534 W	3:01/km
Zone 1 < 141 bpm / 74 %HRmax	0,7 %	0:08	0,04 km	495 W	3:18/km
Zone 2 < 156 bpm / 82 %HRmax	0,3 %	0:04	0,02 km	477 W	3:16/km
Zone 3 < 160 bpm / 84 %HRmax	0,3 %	0:03	0,01 km	457 W	3:24/km
Zone 4 < 164 bpm / 86 %HRmax	0,3 %	0:04	0,02 km	438 W	2:58/km
Zone 5 ≥ 165 bpm / 86 %HRmax	95,4 %	18:12	4,72 km	417 W	3:51/km

Pace data

3:49

/km

avg. Pace

15,7

km/h

avg. Speed

3:52

/km

avg. GAP

59,03

Effective VO₂max

1,01 / 3:47

/km

VI / xPace

1,01 / 3:50

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	1,4 %	0:16	0,05 km	89 %	307 W
Zone 2 5:08/km - 4:16/km	10,4 %	1:59	0,44 km	90 %	361 W
Zone 3 4:15/km - 4:00/km	19,0 %	3:38	0,88 km	90 %	397 W
Zone 4 3:59/km - 3:47/km	27,8 %	5:18	1,36 km	90 %	420 W
Zone 5 3:46/km - …	41,4 %	7:54	2,28 km	87 %	453 W

Power data

421

W

avg. Power

5,81

W/kg

Specific power

425

W

xPower

1,01

Variability Index

0,75

Running Effectiveness

0,62

Efficiency Index

2,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	0,0 %	-	-	-	-
Moderate 278 W - 341 W	5,2 %	0:59	0,21 km	90 %	4:40/km
Threshold 342 W - 383 W	10,4 %	1:59	0,48 km	91 %	4:09/km
Interval 384 W - 426 W	39,6 %	7:33	1,91 km	90 %	3:57/km
Repetition 427 W - 490 W	37,5 %	7:09	1,98 km	90 %	3:37/km
Max 491 W - …	7,4 %	1:25	0,43 km	74 %	3:17/km

Course and elevation data

5,01

km

Distance

+0/-25

m

Ascent/Descent

12

%

Percentage hilly

1,06

Downhill Efficiency

0,50

%

avg. Gradient

5,01

km

Km-effort

Schwabach

Course

Climb Score view

Running Dynamics

180

spm

Cadence (Running)

1,46

m

Stride length

3438

Total steps

Miscellaneous

14.06.2020

Date

20

RPE

2

Subjective feeling

rainy

Weather condition

16

°C

Temperature

16

°C

Dew Point

13

km/h

Wind speed

NW / 293

°

Wind direction

97

%

Humidity

1012

hpa

Pressure

16

°C

Wind chill factor

16

°C

Heat index

Nike Vomero (13)

Laufschuhe

Garmin Forerunner 935

Device

Race Result Gorch-Fock-Lauf

Official distance: 5,0 km
Official time: 19:06
Effective VO₂max: 52,69
Age grade: 68,97 %

Source of weather data: Powered by Dark Sky

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