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Dauerlauf

Overview

12,34
km
Distance
1:01:55
Time
1:17:12
Elapsed time
5:01
/km
Pace
334
W
avg. Power
160
bpm
avg. Heart rate
176
bpm
max. Heart rate
946
kcal
Energy
46,37
 VO2max
113
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:31 4:31/km +0:30/km
2. 1,00 km 4:26 4:26/km +0:35/km
3. 1,00 km 5:09 5:09/km -0:08/km
4. 1,00 km 5:10 5:10/km -0:09/km
5. 1,00 km 5:13 5:13/km -0:12/km
6. 1,00 km 5:16 5:16/km -0:15/km
7. 1,00 km 5:30 5:30/km -0:29/km
8. 1,00 km 5:33 5:33/km -0:32/km
9. 1,00 km 5:32 5:32/km -0:31/km
10. 1,00 km 5:04 5:04/km -0:03/km
11. 1,00 km 4:23 4:23/km +0:38/km
12. 1,00 km 4:33 4:33/km +0:28/km
13. 0,34 km 1:36 4:44/km +0:17/km
Average (total) 5:01/km

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
946
kcal
Energy
113
 TRIMP
3,7
 Training Effect
0,0
Anaerobic Training Effect
+1,3
%
 Pa:Hr
-1,3
%
 Pw:Hr
52,0
ml/kg
 Peak Epoc

Pace data

5:01
/km
avg. Pace
12,0
km/h
avg. Speed
5:01
/km
 avg. GAP
46,37
Effective VO2max
1,03 / 4:54
/km
 VI / xPace
1,03 / 4:53
/km
 VI / xGAP
0,98
 Aerobic Efficiency

Power data

334
W
avg. Power
4,18
W/kg
Specific power
346
W
 xPower
1,04
 Variability Index
0,80
 Running Effectiveness
0,60
 Efficiency Index
2,09
 Aerobic Efficiency

Course and elevation data

12,34
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,00
%
avg. Gradient
12,34
km
Km-effort
Kronshagen
Course

Running Dynamics

154
spm
Cadence (Running)
1,29
m
Stride length
9535
Total steps

Miscellaneous

14.06.2020
Date
cloudy
Weather condition
17
°C
Temperature
25
km/h
Wind speed
E / 81
°
Wind direction
17
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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