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Dauerlauf

Overview

12.34
km
Distance
1:01:55
Time
1:17:12
Elapsed time
5:01
/km
Pace
334
W
avg. Power
160
bpm
avg. Heart rate
176
bpm
max. Heart rate
946
kcal
Energy
43.86
 VO2max
114
 TRIMP
41
m
Elevation

Course

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
946
kcal
Energy
114
 TRIMP
3.7
 Training Effect
0
Anaerobic Training Effect
+1/-4
 Performance condition
19
brpm
Respiratory Rate

Pace data

5:01
/km
avg. Pace
12.0
km/h
avg. Speed
5:00
/km
 avg. GAP
43.86
Effective VO2max
0.98
 Aerobic Efficiency

Power data

334
W
avg. Power
4.25
W/kg
Specific power
345
W
 xPower
1.03
 Variability Index
0.78
 Running Effectiveness
0.60
 Efficiency Index
2.09
 Aerobic Efficiency

Elevation data

12.34
km
Distance
+41/-46
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.33
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:31 4:31/km +0:30/km
2. 1.00 km 4:26 4:26/km +0:35/km
3. 1.00 km 5:09 5:09/km -0:08/km
4. 1.00 km 5:10 5:10/km -0:09/km
5. 1.00 km 5:13 5:13/km -0:12/km
6. 1.00 km 5:16 5:16/km -0:15/km
7. 1.00 km 5:30 5:30/km -0:29/km
8. 1.00 km 5:33 5:33/km -0:32/km
9. 1.00 km 5:32 5:32/km -0:31/km
10. 1.00 km 5:04 5:04/km -0:03/km
11. 1.00 km 4:23 4:23/km +0:38/km
12. 1.00 km 4:33 4:33/km +0:28/km
13. 0.34 km 1:36 4:44/km +0:17/km
Average (total) 5:01/km

Running Dynamics

154
spm
Cadence (Running)
1.29
m
Stride length
9535
Number of steps

Miscellaneous

14.06.2020
Date
11:32
Time of day
cloudy
Weather condition
17
°C
Temperature
25
km/h
Wind speed
E / 81
°
Wind direction
90
%
Humidity
1016
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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