Langer Lauf

Composite data

14,03

Distance

1:24:58

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:01

/km

avg. GAP

15,94

Km-effort

0,90

Aerobic Efficiency

1,03 / 5:54

/km

VI / xPace

1,03 / 5:52

/km

VI / xGAP

144

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 068

kcal

Energy

+6,1

Pa:Hr

+11,3

Pw:Hr

1:28:40

Elapsed time

+191/-193

Ascent/Descent

2,74

avg. Gradient

1,0

Climb Score

Percentage hilly

Rachut – am Dieksee – Malente – Forstweg – Bergenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,7 %	22:41	3,17 km	81 %	268 W
Zone 2 6:30/km - 6:01/km	26,4 %	22:25	3,56 km	81 %	274 W
Zone 3 6:00/km - 5:31/km	27,6 %	23:29	4,10 km	79 %	286 W
Zone 4 5:30/km - 5:01/km	14,5 %	12:20	2,34 km	79 %	308 W
Zone 5 5:00/km - 4:31/km	4,2 %	3:35	0,75 km	77 %	320 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:27	0,11 km	78 %	344 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:16	0,05 km	408 W	5:08/km
Zone 2 < 140 bpm / 78 %HRmax	18,6 %	15:48	2,77 km	280 W	5:42/km
Zone 3 < 160 bpm / 89 %HRmax	81,0 %	1:08:48	11,19 km	283 W	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	0,1 %	0:05	0,01 km	238 W	6:19/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	+0:24/km
2.	1,00 km	5:33	5:33/km	+0:30/km
3.	1,00 km	5:54	5:54/km	+0:09/km
4.	1,00 km	6:22	6:22/km	-0:19/km
5.	1,00 km	6:01	6:01/km	+0:02/km
6.	1,00 km	6:20	6:20/km	-0:17/km
7.	1,00 km	6:07	6:07/km	-0:04/km
8.	1,00 km	5:33	5:33/km	+0:30/km
9.	1,00 km	6:23	6:23/km	-0:20/km
10.	1,00 km	6:34	6:34/km	-0:31/km
11.	1,00 km	5:55	5:55/km	+0:08/km
12.	1,00 km	6:10	6:10/km	-0:07/km
13.	1,00 km	6:20	6:20/km	-0:17/km
14.	1,00 km	5:55	5:55/km	+0:08/km
15.	0,03 km	0:12	6:40/km	-0:37/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:37	5:39/km	136bpm	313W	+9/-6
1,00km	5:32	5:33/km	142bpm	288W	+5/-14
0,99km	5:49	5:53/km	141bpm	319W	+19/-4
1,01km	6:26	6:21/km	144bpm	293W	+23/-5
0,99km	5:59	6:00/km	143bpm	266W	+3/-18
1,01km	6:23	6:21/km	147bpm	316W	+34/-0
0,99km	6:04	6:08/km	146bpm	272W	+11/-16
1,01km	5:36	5:34/km	137bpm	256W	+4/-39
0,99km	6:20	6:23/km	145bpm	264W	+18/-18
1,00km	6:34	6:33/km	151bpm	315W	+40/-7
1,00km	5:58	5:55/km	143bpm	255W	+3/-22
0,99km	6:07	6:10/km	144bpm	262W	+10/-20
1,00km	6:19	6:20/km	144bpm	258W	+12/-17
1,01km	5:58	5:55/km	149bpm	283W	+2/-8
0,04km	0:15	6:36/km	146bpm	213W	+0/-0

Power data

282

avg. Power

3,41

W/kg

Specific power

297

xPower

1,05

Variability Index

0,81

Running Effectiveness

0,59

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,3 %	1:06	0,16 km	76 %	7:04/km
Zone 3 201 W - 300 W	68,2 %	57:55	9,40 km	80 %	6:10/km
Zone 4 301 W - 400 W	29,4 %	25:01	4,30 km	81 %	5:49/km
Zone 5 401 W - …	1,1 %	0:55	0,18 km	68 %	5:00/km

Running Dynamics

172

spm

Cadence (Running)

0,96

Stride length

14614

Total steps

Miscellaneous

14.06.2020

Date

11:29

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 76

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	42:23	3:42	146 bpm	-28 bpm =	118 bpm
		3:42