Dauerlauf

Overview

4,70

Distance

30:12

Time

30:12

Elapsed time

6:26

/km

Pace

237

avg. Power

150

bpm

avg. Heart rate

179

bpm

max. Heart rate

324

kcal

Energy

36,57

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:45	6:45/km	-0:19/km
2.	1,00 km	6:32	6:32/km	-0:06/km
3.	0,56 km	3:42	6:38/km	-0:12/km
4.	0,10 km	0:33	5:24/km	+1:02/km
5.	0,07 km	0:21	4:48/km	+1:38/km
6.	0,05 km	0:12	3:55/km	+2:31/km
7.	0,09 km	0:31	5:52/km	+0:34/km
8.	0,07 km	0:21	5:18/km	+1:08/km
9.	0,04 km	0:11	4:22/km	+2:04/km
10.	0,09 km	0:31	5:48/km	+0:38/km
11.	0,08 km	0:21	4:36/km	+1:50/km
12.	0,04 km	0:11	4:10/km	+2:16/km
13.	1,00 km	6:41	6:41/km	-0:15/km
14.	0,51 km	3:21	6:36/km	-0:10/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:44	6:45/km	130bpm	220W	+4/-4
1,00km	6:32	6:32/km	147bpm	237W	+4/-6
1,00km	5:56	5:56/km	159bpm	269W	+8/-6
1,00km	6:26	6:27/km	162bpm	235W	+4/-1
0,70km	4:34	6:32/km	155bpm	229W	+4/-4

Heart rate data

150

bpm

avg. Heart rate

179

bpm

max. Heart rate

324

kcal

Energy

TRIMP

3,2

Training Effect

0,6

Anaerobic Training Effect

+4/-1

Performance condition

+7,6

Pa:Hr

+13,9

Pw:Hr

28,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:05	0,01 km	251 W	7:08/km
Zone 2 < 140 bpm / 74 %HRmax	24,9 %	7:31	1,12 km	218 W	6:41/km
Zone 3 < 160 bpm / 84 %HRmax	51,0 %	15:24	2,36 km	238 W	6:31/km
Zone 4 < 180 bpm / 95 %HRmax	23,8 %	7:12	1,20 km	259 W	6:01/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:23

/km

avg. GAP

36,57

Effective VO₂max

1,01 / 6:20

/km

VI / xPace

1,01 / 6:19

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	57,7 %	17:25	2,55 km	77 %	233 W
Zone 2 6:30/km - 6:01/km	27,5 %	8:18	1,32 km	79 %	231 W
Zone 3 6:00/km - 5:31/km	7,6 %	2:18	0,38 km	81 %	243 W
Zone 4 5:30/km - 5:01/km	2,4 %	0:43	0,13 km	86 %	272 W
Zone 5 5:00/km - 4:31/km	2,7 %	0:49	0,17 km	89 %	308 W
Zone 6 4:30/km - 4:01/km	1,8 %	0:32	0,13 km	91 %	317 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:07	0,03 km	90 %	337 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

237

avg. Power

3,20

W/kg

Specific power

249

xPower

1,05

Variability Index

0,81

Running Effectiveness

0,66

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	12,6 %	3:49	0,56 km	77 %	6:49/km
Zone 3 201 W - 300 W	78,4 %	23:41	3,65 km	78 %	6:30/km
Zone 4 301 W - 400 W	6,9 %	2:05	0,40 km	87 %	5:14/km
Zone 5 401 W - …	2,0 %	0:37	0,09 km	79 %	6:35/km

Course and elevation data

4,70

Distance

+23/-20

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,95

Downhill Efficiency

0,91

avg. Gradient

4,93

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,92

Stride length

5134

Total steps

Miscellaneous

15.06.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 243

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3

lnRMSSD

400

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,6

pNN50

1,9

pNN20

2,4

Anomalies

Developer fields

-51

avg. Ahead_Time

max. Ahead_Time