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Dauerlauf

Overview

4.70
km
Distance
30:12
Time
30:12
Elapsed time
6:26
/km
Pace
237
W
avg. Power
150
bpm
avg. Heart rate
179
bpm
max. Heart rate
324
kcal
Energy
36.57
 VO2max
56
 TRIMP
23
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:45 6:45/km -0:19/km
2. 1.00 km 6:32 6:32/km -0:06/km
3. 0.56 km 3:42 6:38/km -0:12/km
4. 0.10 km 0:33 5:24/km +1:02/km
5. 0.07 km 0:21 4:48/km +1:38/km
6. 0.05 km 0:12 3:55/km +2:31/km
7. 0.09 km 0:31 5:52/km +0:34/km
8. 0.07 km 0:21 5:18/km +1:08/km
9. 0.04 km 0:11 4:22/km +2:04/km
10. 0.09 km 0:31 5:48/km +0:38/km
11. 0.08 km 0:21 4:36/km +1:50/km
12. 0.04 km 0:11 4:10/km +2:16/km
13. 1.00 km 6:41 6:41/km -0:15/km
14. 0.51 km 3:21 6:36/km -0:10/km
Average (total) 6:26/km

Heart rate data

150
bpm
avg. Heart rate
79
%
avg. Heart rate
179
bpm
max. Heart rate
94
%
max. Heart rate
324
kcal
Energy
56
 TRIMP
3.2
 Training Effect
0.6
Anaerobic Training Effect
+4/-1
 Performance condition

Pace data

6:26
/km
avg. Pace
9.3
km/h
avg. Speed
6:22
/km
 avg. GAP
36.57
Effective VO2max
0.81
 Aerobic Efficiency

Power data

237
W
avg. Power
3.20
W/kg
Specific power
249
W
 xPower
1.05
 Variability Index
0.81
 Running Effectiveness
0.66
 Efficiency Index
1.58
 Aerobic Efficiency

Course and elevation data

4.70
km
Distance
+23/-20
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.49
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.92
m
Stride length
5134
Number of steps

Miscellaneous

15.06.2020
Date
cloudy
Weather condition
16
°C
Temperature
11
km/h
Wind speed
SW / 243
°
Wind direction
82
%
Humidity
1017
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3.3
lnRMSSD
400
ms
avg. R-R interval
28
ms
RMSSD
27
ms
SDSD
44
ms
SDNN
40
ms
5 min-SDNN
1.6
%
pNN50
1.9
%
pNN20
2.4
%
Anomalies

Developer fieldsnew

-51.4
avg. Ahead_Time
78.0
max. Ahead_Time

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