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Dauerlauf

Overview

8.51
km
Distance
34:56
Time
40:39
Elapsed time
4:06
/km
Pace
425
W
avg. Power
168
bpm
avg. Heart rate
188
bpm
max. Heart rate
579
kcal
Energy
52.34
 VO2max
78
 TRIMP
27
m
Elevation

Course

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
579
kcal
Energy
78
 TRIMP
3.8
 Training Effect
2
Anaerobic Training Effect
+7/-8
 Performance condition
18
brpm
Respiratory Rate

Pace data

4:06
/km
avg. Pace
14.6
km/h
avg. Speed
4:06
/km
 avg. GAP
52.34
Effective VO2max
1.14
 Aerobic Efficiency

Power data

425
W
avg. Power
5.41
W/kg
Specific power
428
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.57
 Efficiency Index
2.53
 Aerobic Efficiency

Elevation data

8.51
km
Distance
+27/-34
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.32
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:07 4:07/km -0:01/km
2. 1.00 km 4:04 4:04/km +0:02/km
3. 1.00 km 3:55 3:55/km +0:11/km
4. 1.00 km 4:05 4:05/km +0:01/km
5. 1.00 km 4:10 4:10/km -0:04/km
6. 1.00 km 4:08 4:08/km -0:02/km
7. 1.00 km 4:09 4:09/km -0:03/km
8. 1.00 km 4:09 4:09/km -0:03/km
9. 0.51 km 2:09 4:15/km -0:09/km
Average (total) 4:06/km

Running Dynamics

158
spm
Cadence (Running)
1.54
m
Stride length
5519
Number of steps

Miscellaneous

15.06.2020
Date
16:35
Time of day
fair
Weather condition
21
°C
Temperature
15
km/h
Wind speed
E / 69
°
Wind direction
59
%
Humidity
1017
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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