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Dauerlauf

Overview

8,51
km
Distance
34:56
Time
40:39
Elapsed time
4:06
/km
Pace
425
W
avg. Power
168
bpm
avg. Heart rate
188
bpm
max. Heart rate
579
kcal
Energy
55,37
 VO2max
78
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km -0:01/km
2. 1,00 km 4:04 4:04/km +0:02/km
3. 1,00 km 3:55 3:55/km +0:11/km
4. 1,00 km 4:05 4:05/km +0:01/km
5. 1,00 km 4:10 4:10/km -0:04/km
6. 1,00 km 4:08 4:08/km -0:02/km
7. 1,00 km 4:09 4:09/km -0:03/km
8. 1,00 km 4:09 4:09/km -0:03/km
9. 0,51 km 2:09 4:15/km -0:09/km
Average (total) 4:06/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
579
kcal
Energy
78
 TRIMP
3,8
 Training Effect
2,0
Anaerobic Training Effect
+8,8
%
 Pa:Hr
+7,6
%
 Pw:Hr
80,9
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
55,37
Effective VO2max
1,01 / 4:05
/km
 VI / xPace
1,01 / 4:05
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Power data

425
W
avg. Power
5,31
W/kg
Specific power
429
W
 xPower
1,01
 Variability Index
0,76
 Running Effectiveness
0,57
 Efficiency Index
2,53
 Aerobic Efficiency

Course and elevation data

8,51
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,51
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,54
m
Stride length
5519
Total steps

Miscellaneous

15.06.2020
Date
fair
Weather condition
21
°C
Temperature
15
km/h
Wind speed
E / 69
°
Wind direction
21
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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