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Dauerlauf

Overview

17.70
km
Distance
1:16:50
Time
1:16:50
Elapsed time
4:20
/km
Pace
346
W
avg. Power
150
bpm
avg. Heart rate
163
bpm
max. Heart rate
1,100
kcal
Energy
59.74
 VO2max
143
 TRIMP
34
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:35 4:35/km -0:15/km
2. 1.00 km 4:16 4:16/km +0:04/km
3. 1.00 km 4:02 4:02/km +0:18/km
4. 1.00 km 4:26 4:26/km -0:06/km
5. 1.00 km 4:08 4:08/km +0:12/km
6. 1.00 km 4:24 4:24/km -0:04/km
7. 1.00 km 4:28 4:28/km -0:08/km
8. 1.00 km 4:30 4:30/km -0:10/km
9. 1.00 km 4:18 4:18/km +0:02/km
10. 1.00 km 4:22 4:22/km -0:02/km
11. 1.00 km 4:25 4:25/km -0:05/km
12. 1.00 km 4:22 4:22/km -0:02/km
13. 1.00 km 4:26 4:26/km -0:06/km
14. 1.00 km 3:58 3:58/km +0:22/km
15. 1.00 km 4:26 4:26/km -0:06/km
16. 1.00 km 4:23 4:23/km -0:03/km
17. 1.00 km 4:21 4:21/km -0:01/km
18. 0.70 km 3:00 4:18/km +0:03/km
Average (total) 4:20/km

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
1,100
kcal
Energy
143
 TRIMP
4.3
 Training Effect
0.5
Anaerobic Training Effect
+3/-3
 Performance condition
18
brpm
Respiratory Rate

Pace data

4:20
/km
avg. Pace
13.8
km/h
avg. Speed
59.74
Effective VO2max

Power data

346
W
avg. Power
5.09
W/kg
Specific power
349
W
 xPower
1.01
W
 Variability Index
0.75
W
 Running Effectiveness
0.67
W
 Efficiency Index

Course and elevation data

17.70
km
Distance
+34/-36
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.19
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Running Dynamics

182
spm
Cadence (Running)
1.27
m
Stride length
8.8
cm
Vertical oscillation
6.9
%
Vertical ratio
245
ms
Ground contact time
49.6L/50.4R
%
Ground contact balance
85
ms
 Flight time
25.7
%
 Flight ratio
13984
Number of steps

Miscellaneous

15.06.2020
Date
17:40
Time of day
cloudy
Weather condition
23
°C
Temperature
8
km/h
Wind speed
W / 277
°
Wind direction
52
%
Humidity
1017
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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