Sign up for free  Features

Dauerlauf

Overview

17,70
km
Distance
1:16:50
Time
4:20
/km
Pace
346
W
avg. Power
150
bpm
avg. Heart rate
163
bpm
max. Heart rate
1 100
kcal
Energy
57,59
 VO2max
143
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
1 100
kcal
Energy
143
 TRIMP
4,3
 Training Effect
54,0
ml/kg
 Peak Epoc

Pace data

4:20
/km
avg. Pace
13,8
km/h
avg. Speed
4:21
/km
 avg. GAP
57,59
Effective VO2max
1,20
 Aerobic Efficiency

Power data

346
W
avg. Power
5,09
W/kg
Specific power
0,75
 Running Effectiveness
0,67
 Efficiency Index
2,31
 Aerobic Efficiency

Elevation data

17,70
km
Distance
0,00
%
avg. Gradient
17,70
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,99km 4:31 4:33/km 129bpm 324W +0/-0
0,99km 4:16 4:17/km 143bpm 354W +0/-0
1,01km 4:04 4:02/km 145bpm 380W +2/-0
1,00km 4:25 4:26/km 148bpm 356W +8/-1
1,00km 4:09 4:08/km 148bpm 322W +0/-17
1,01km 4:26 4:24/km 149bpm 337W +0/-1
0,99km 4:27 4:29/km 149bpm 332W +0/-1
0,99km 4:26 4:30/km 150bpm 334W +2/-0
1,02km 4:24 4:18/km 152bpm 350W +1/-0
0,99km 4:19 4:22/km 152bpm 352W +3/-0
1,00km 4:25 4:25/km 150bpm 337W +0/-1
0,99km 4:20 4:22/km 150bpm 344W +1/-0
1,02km 4:30 4:26/km 152bpm 358W +8/-0
0,99km 3:56 3:58/km 159bpm 368W +0/-8
1,01km 4:27 4:26/km 154bpm 348W +0/-0
1,00km 4:22 4:23/km 155bpm 350W +4/-0
0,99km 4:19 4:21/km 154bpm 354W +5/-0
0,71km 3:05 4:18/km 156bpm 335W +2/-8

Running Dynamics

182
spm
Cadence (Running)
1,27
m
Stride length
-
cm
Vertical oscillation
6,9
%
Vertical ratio
245
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
85
ms
 Flight time
25,7
%
 Flight ratio
13984
Total steps

Miscellaneous

15.06.2020
Date
17:40
Time of day
cloudy
Weather condition
23
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google