Dauerlauf: 5x 15 Sekunden

Overview

9,00

Distance

59:07

Time

1:03:13

Elapsed time

6:34

/km

Pace

227

avg. Power

157

bpm

avg. Heart rate

176

bpm

max. Heart rate

639

kcal

Energy

33,29

VO2max

128

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:28	6:28/km	+0:06/km
2.	1,00 km	6:25	6:25/km	+0:09/km
3.	1,00 km	6:43	6:43/km	-0:09/km
4.	1,00 km	6:41	6:41/km	-0:07/km
5.	0,44 km	2:55	6:37/km	-0:03/km
6.	0,06 km	0:15	4:14/km	+2:20/km
7.	0,29 km	2:01	6:56/km	-0:22/km
8.	0,06 km	0:16	4:36/km	+1:58/km
9.	0,29 km	2:01	6:59/km	-0:25/km
10.	0,06 km	0:15	4:06/km	+2:28/km
11.	0,29 km	2:01	7:03/km	-0:29/km
12.	0,07 km	0:16	4:02/km	+2:32/km
13.	0,30 km	2:01	6:42/km	-0:08/km
14.	0,06 km	0:15	3:54/km	+2:40/km
15.	1,00 km	7:04	7:04/km	-0:30/km
16.	1,00 km	6:27	6:27/km	+0:07/km
17.	1,00 km	6:32	6:32/km	+0:02/km
18.	0,08 km	0:30	6:06/km	+0:28/km
	Average (total)		6:34/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:27	6:28/km	147bpm	218W	+5/-15
1,00km	6:26	6:25/km	153bpm	229W	+0/-2
1,00km	6:43	6:43/km	156bpm	216W	+0/-4
1,00km	6:41	6:41/km	153bpm	222W	+1/-0
1,00km	6:29	6:29/km	159bpm	243W	+14/-4
1,00km	6:24	6:25/km	168bpm	240W	+8/-5
1,00km	7:00	7:00/km	161bpm	215W	+6/-4
1,00km	6:26	6:26/km	158bpm	225W	+0/-6
1,00km	6:31	6:31/km	162bpm	238W	+8/-1

Heart rate data

157

bpm

avg. Heart rate

176

bpm

max. Heart rate

639

kcal

Energy

128

TRIMP

3,8

Training Effect

1,3

Anaerobic Training Effect

+1/-2

Performance condition

+4,3

Pa:Hr

-0,4

Pw:Hr

28,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	0,3 %	0:09	0,02 km	236 W	6:41/km
Zone 3 < 160 bpm / 84 %HRmax	65,4 %	38:38	5,85 km	223 W	6:36/km
Zone 4 < 180 bpm / 95 %HRmax	34,4 %	20:20	3,13 km	235 W	6:30/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:34

/km

avg. Pace

9,1

km/h

avg. Speed

6:33

/km

avg. GAP

33,29

Effective VO₂max

1,00 / 6:32

/km

VI / xPace

1,01 / 6:30

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	55,0 %	32:32	4,58 km	84 %	217 W
Zone 2 6:30/km - 6:01/km	33,5 %	19:49	3,15 km	82 %	232 W
Zone 3 6:00/km - 5:31/km	8,0 %	4:43	0,80 km	83 %	245 W
Zone 4 5:30/km - 5:01/km	1,2 %	0:44	0,14 km	84 %	275 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:22	0,08 km	86 %	320 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:29	0,12 km	86 %	316 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:25	0,11 km	86 %	323 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	87 %	360 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

227

avg. Power

3,07

W/kg

Specific power

231

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,67

Efficiency Index

1,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	13,7 %	8:05	1,10 km	83 %	7:19/km
Zone 3 201 W - 300 W	83,5 %	49:22	7,53 km	83 %	6:33/km
Zone 4 301 W - 400 W	2,8 %	1:40	0,36 km	86 %	4:37/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

9,00

Distance

+33/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,93

Downhill Efficiency

0,77

avg. Gradient

9,33

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,90

Stride length

10050

Total steps

Miscellaneous

17.06.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 21

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	2:05	101 bpm	+41 bpm =	142 bpm
2.	19:34	0:29	155 bpm	-6 bpm =	149 bpm
3.	19:34	0:06	155 bpm	-2 bpm =	153 bpm
4.	40:16	1:20	157 bpm	-9 bpm =	148 bpm
5.	40:16	0:06	157 bpm	-13 bpm =	144 bpm
		4:06

Developer fields

-144

avg. Ahead_Time

max. Ahead_Time