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Dauerlauf: 5x 15 Sekunden

Overview

9.00
km
Distance
59:07
Time
1:03:13
Elapsed time
6:34
/km
Pace
227
W
avg. Power
157
bpm
avg. Heart rate
176
bpm
max. Heart rate
639
kcal
Energy
33.29
 VO2max
128
 TRIMP
33
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:28 6:28/km +0:06/km
2. 1.00 km 6:25 6:25/km +0:09/km
3. 1.00 km 6:43 6:43/km -0:09/km
4. 1.00 km 6:41 6:41/km -0:07/km
5. 0.44 km 2:55 6:37/km -0:03/km
6. 0.06 km 0:15 4:14/km +2:20/km
7. 0.29 km 2:01 6:56/km -0:22/km
8. 0.06 km 0:16 4:36/km +1:58/km
9. 0.29 km 2:01 6:59/km -0:25/km
10. 0.06 km 0:15 4:06/km +2:28/km
11. 0.29 km 2:01 7:03/km -0:29/km
12. 0.07 km 0:16 4:02/km +2:32/km
13. 0.30 km 2:01 6:42/km -0:08/km
14. 0.06 km 0:15 3:54/km +2:40/km
15. 1.00 km 7:04 7:04/km -0:30/km
16. 1.00 km 6:27 6:27/km +0:07/km
17. 1.00 km 6:32 6:32/km +0:02/km
18. 0.08 km 0:30 6:06/km +0:28/km
Average (total) 6:34/km

Heart rate data

157
bpm
avg. Heart rate
83
%
avg. Heart rate
176
bpm
max. Heart rate
93
%
max. Heart rate
639
kcal
Energy
128
 TRIMP
3.8
 Training Effect
1.3
Anaerobic Training Effect
+1/-2
 Performance condition

Pace data

6:34
/km
avg. Pace
9.1
km/h
avg. Speed
6:32
/km
 avg. GAP
33.29
Effective VO2max
0.76
 Aerobic Efficiency

Power data

227
W
avg. Power
3.07
W/kg
Specific power
231
W
 xPower
1.02
 Variability Index
0.83
 Running Effectiveness
0.67
 Efficiency Index
1.45
 Aerobic Efficiency

Course and elevation data

9.00
km
Distance
+33/-36
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.37
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.90
m
Stride length
10050
Number of steps

Miscellaneous

17.06.2020
Date
cloudy
Weather condition
16
°C
Temperature
4
km/h
Wind speed
N / 21
°
Wind direction
96
%
Humidity
1013
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-143.9
avg. Ahead_Time
0.0
max. Ahead_Time

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