Rennrad

Overview

9,28

Distance

21:02

Time

22:38

Elapsed time

26,5

km/h

Pace

106

avg. Power

133

bpm

avg. Heart rate

164

bpm

max. Heart rate

222

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:29	26,1km/h	-0,3km/h
2.	4,28 km	9:33	26,9km/h	+0,4km/h
	Average (total)		26,5km/h

Distance	Time	Pace	bpm	Power
0,99km	2:17	25,9km/h	107bpm	93W
1,00km	2:09	27,9km/h	117bpm	109W
1,01km	2:11	27,5km/h	105bpm	82W
0,96km	2:25	23,9km/h	144bpm	132W
1,03km	2:26	25,4km/h	138bpm	89W
0,99km	2:05	28,6km/h	141bpm	118W
1,01km	2:16	26,9km/h	148bpm	99W
1,00km	2:05	28,7km/h	152bpm	107W
0,98km	2:16	25,9km/h	142bpm	107W
0,30km	0:51	20,3km/h	151bpm	125W

Heart rate data

133

bpm

avg. Heart rate

164

bpm

max. Heart rate

222

kcal

Energy

TRIMP

2,1

Training Effect

0,5

Anaerobic Training Effect

+12,9

Pa:Hr

+15,0

Pw:Hr

21,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	30,1 %	6:19	2,84 km	72 W	26,9 km/h
Zone 2 < 140 bpm / 69 %HRmax	22,8 %	4:47	2,14 km	86 W	26,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	46,0 %	9:40	4,21 km	110 W	26,2 km/h
Zone 4 < 180 bpm / 88 %HRmax	1,2 %	0:15	0,08 km	194 W	19,8 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

26,5

km/h

avg. Speed

2:16

/km

avg. Pace

1,03 / 27,2

km/h

VI / xPace

2,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	2,5 %	0:32	0,07 km	64 %	31 W
Zone 2 15,0 km/h - 19,9 km/h	8,2 %	1:44	0,51 km	67 %	83 W
Zone 3 20,0 km/h - 24,8 km/h	19,3 %	4:04	1,55 km	65 %	91 W
Zone 4 25,0 km/h - 29,8 km/h	43,3 %	9:06	4,15 km	66 %	106 W
Zone 5 30,0 km/h - 35,0 km/h	25,7 %	5:24	2,89 km	64 %	89 W
Zone 6 35,3 km/h - 39,6 km/h	0,9 %	0:11	0,11 km	62 %	24 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

106

avg. Power

1,33

W/kg

Specific power

120

xPower

1,13

Variability Index

4,16

Efficiency Index

0,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	49,1 %	10:19	4,58 km	63 %	26,7 km/h
Zone 2 101 W - 200 W	50,0 %	10:31	4,63 km	67 %	26,4 km/h
Zone 3 201 W - 300 W	0,9 %	0:11	0,07 km	79 %	21,4 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

9,28

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,28

Km-effort

Kronshagen

Course

Miscellaneous

17.06.2020

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 52

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:11	77 bpm	+8 bpm =	85 bpm
2.	9:37	0:55	160 bpm	-28 bpm =	132 bpm
3.	9:40	0:19	133 bpm	-6 bpm =	127 bpm
4.	9:48	0:12	125 bpm	-8 bpm =	117 bpm
		1:37