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Rennrad

Overview

9,28
km
Distance
21:02
Time
22:38
Elapsed time
26,5
km/h
Pace
94
W
avg. Power
133
bpm
avg. Heart rate
164
bpm
max. Heart rate
222
kcal
Energy
22
 TRIMP
34
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 11:29 26,1km/h -0,3km/h
2. 4,28 km 9:33 26,9km/h +0,4km/h
Average (total) 26,5km/h

Heart rate data

133
bpm
avg. Heart rate
65
%
avg. Heart rate
164
bpm
max. Heart rate
80
%
max. Heart rate
222
kcal
Energy
22
 TRIMP
2.1
 Training Effect
0.5
Anaerobic Training Effect
-/±0
 Performance condition

Pace data

26,5
km/h
avg. Speed
2:16
/km
avg. Pace
2,60
 Aerobic Efficiency

Power data

94
W
avg. Power
1,18
W/kg
Specific power
116
W
 xPower
1,23
 Variability Index
4,69
 Efficiency Index
0,71
 Aerobic Efficiency

Course and elevation data

9,28
km
Distance
+34/-32
m
Ascent/Descent
0,0
Climb Score
9
%
Percentage hilly
0,37
%
avg. Gradient
Kronshagen
Course

Miscellaneous

17.06.2020
Date
changeable
Weather condition
24
°C
Temperature
12
km/h
Wind speed
NE / 52
°
Wind direction
55
%
Humidity
1013
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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