Regenerationslauf

Overview

4,50

Distance

30:26

Time

30:26

Elapsed time

6:46

/km

Pace

218

avg. Power

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

314

kcal

Energy

36,33

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	+0:12/km
2.	1,00 km	6:43	6:43/km	+0:03/km
3.	1,00 km	6:48	6:48/km	-0:02/km
4.	1,00 km	6:45	6:45/km	+0:01/km
5.	0,50 km	3:37	7:17/km	-0:30/km
	Average (total)		6:46/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:33	6:33/km	137bpm	219W	+4/-11
1,00km	6:42	6:43/km	147bpm	231W	+8/-0
1,00km	6:49	6:48/km	142bpm	209W	+0/-9
1,00km	6:45	6:45/km	148bpm	216W	+8/-11
0,50km	3:37	7:16/km	151bpm	215W	+6/-0

Heart rate data

144

bpm

avg. Heart rate

158

bpm

max. Heart rate

314

kcal

Energy

TRIMP

3,0

Training Effect

0,0

Anaerobic Training Effect

+5/±0

Performance condition

+6,0

Pa:Hr

+6,2

Pw:Hr

13,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	24,8 %	7:32	1,13 km	212 W	6:40/km
Zone 3 < 160 bpm / 84 %HRmax	75,2 %	22:54	3,37 km	220 W	6:48/km
Zone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:46

/km

avg. Pace

8,9

km/h

avg. Speed

6:45

/km

avg. GAP

36,33

Effective VO₂max

1,00 / 6:44

/km

VI / xPace

1,01 / 6:42

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,4 %	21:44	3,11 km	76 %	216 W
Zone 2 6:30/km - 6:01/km	25,8 %	7:51	1,24 km	75 %	223 W
Zone 3 6:00/km - 5:31/km	2,6 %	0:48	0,14 km	75 %	238 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:03	0,01 km	74 %	261 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

218

avg. Power

2,95

W/kg

Specific power

221

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,68

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	25,4 %	7:43	1,11 km	75 %	6:58/km
Zone 3 201 W - 300 W	74,6 %	22:43	3,39 km	76 %	6:42/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,50

Distance

+31/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

1,01

Downhill Efficiency

1,49

avg. Gradient

4,81

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,87

Stride length

5174

Total steps

Miscellaneous

18.06.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 230

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,0

lnRMSSD

414

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

0,6

pNN20

6,3

Anomalies

Developer fields

-94

avg. Ahead_Time

max. Ahead_Time