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Regenerationslauf

Overview

4.50
km
Distance
30:26
Time
30:26
Elapsed time
6:46
/km
Pace
218
W
avg. Power
144
bpm
avg. Heart rate
158
bpm
max. Heart rate
314
kcal
Energy
36.33
 VO2max
48
 TRIMP
31
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:34 6:34/km +0:12/km
2. 1.00 km 6:43 6:43/km +0:03/km
3. 1.00 km 6:48 6:48/km -0:02/km
4. 1.00 km 6:45 6:45/km +0:01/km
5. 0.50 km 3:37 7:17/km -0:30/km
Average (total) 6:46/km

Heart rate data

144
bpm
avg. Heart rate
76
%
avg. Heart rate
158
bpm
max. Heart rate
83
%
max. Heart rate
314
kcal
Energy
48
 TRIMP
3
 Training Effect
0
Anaerobic Training Effect
+5/±0
 Performance condition

Pace data

6:46
/km
avg. Pace
8.9
km/h
avg. Speed
6:44
/km
 avg. GAP
36.33
Effective VO2max
0.80
 Aerobic Efficiency

Power data

218
W
avg. Power
2.95
W/kg
Specific power
221
W
 xPower
1.01
 Variability Index
0.84
 Running Effectiveness
0.68
 Efficiency Index
1.51
 Aerobic Efficiency

Course and elevation data

4.50
km
Distance
+31/-36
m
Ascent/Descent
0.0
Climb Score
29
%
Percentage hilly
0.69
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.87
m
Stride length
5174
Number of steps

Miscellaneous

18.06.2020
Date
cloudy
Weather condition
14
°C
Temperature
11
km/h
Wind speed
SW / 230
°
Wind direction
97
%
Humidity
1013
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3.0
lnRMSSD
414
ms
avg. R-R interval
21
ms
RMSSD
20
ms
SDSD
27
ms
SDNN
13
ms
5 min-SDNN
0.5
%
pNN50
0.6
%
pNN20
6.3
%
Anomalies

Developer fieldsnew

-94.0
avg. Ahead_Time
0.0
max. Ahead_Time

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