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Laufen

Composite data

10,26
km
Distance
1:01:05
Time
5:57
/km
avg. Pace
10,1
km/h
avg. Speed
5:56
/km
 avg. GAP
11,44
km
Km-effort
0,93
 Aerobic Efficiency
1,03 / 5:47
/km
 VI / xPace
1,03 / 5:46
/km
 VI / xGAP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
781
kcal
Energy
+3,6
%
 Pa:Hr
+5,0
%
 Pw:Hr
1:01:05
Elapsed time
+118/-117
m
Ascent/Descent
2,29
%
avg. Gradient
0,3
Climb Score
26
%
 Percentage hilly
Hinter der Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:52 5:52/km +0:05/km
2. 1,00 km 5:47 5:47/km +0:10/km
3. 1,00 km 6:25 6:25/km -0:28/km
4. 1,00 km 6:03 6:03/km -0:06/km
5. 1,00 km 6:35 6:35/km -0:38/km
6. 1,00 km 6:23 6:23/km -0:26/km
7. 1,00 km 6:04 6:04/km -0:07/km
8. 1,00 km 6:03 6:03/km -0:06/km
9. 1,00 km 5:32 5:32/km +0:25/km
10. 1,00 km 5:03 5:03/km +0:54/km
11. 0,26 km 1:18 5:05/km +0:53/km
Average (total) 5:57/km

Power data

285
W
avg. Power
3,44
W/kg
Specific power
300
W
 xPower
1,05
 Variability Index
0,81
 Running Effectiveness
0,59
 Efficiency Index
2,01
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,98
m
Stride length
10506
Total steps

Miscellaneous

18.06.2020
Date
16:00
Time of day
14
 RPE
3
Subjective feeling
fair
Weather condition
22
°C
Temperature
16
°C
Dew Point
21
km/h
Wind speed
E / 68
°
Wind direction
68
%
Humidity
1011
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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