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Dauerlauf

Overview

9.01
km
Distance
38:11
Time
44:40
Elapsed time
4:14
/km
Pace
412
W
avg. Power
166
bpm
avg. Heart rate
182
bpm
max. Heart rate
614
kcal
Energy
51.26
 VO2max
81
 TRIMP
26
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
614
kcal
Energy
81
 TRIMP
3.7
 Training Effect
1.6
Anaerobic Training Effect
+6/-5
 Performance condition
19
brpm
Respiratory Rate

Pace data

4:14
/km
avg. Pace
14.2
km/h
avg. Speed
4:14
/km
 avg. GAP
51.26
Effective VO2max
1.11
 Aerobic Efficiency

Power data

412
W
avg. Power
5.25
W/kg
Specific power
415
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.57
 Efficiency Index
2.48
 Aerobic Efficiency

Elevation data

9.01
km
Distance
+26/-24
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.29
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:14 4:14/km +0:00/km
2. 1.00 km 4:13 4:13/km +0:01/km
3. 1.00 km 4:09 4:09/km +0:05/km
4. 1.00 km 4:13 4:13/km +0:01/km
5. 1.00 km 4:22 4:22/km -0:08/km
6. 1.00 km 4:17 4:17/km -0:03/km
7. 1.00 km 4:08 4:08/km +0:06/km
8. 1.00 km 4:19 4:19/km -0:05/km
9. 1.00 km 4:14 4:14/km +0:00/km
10. 0.01 km 0:02 5:33/km -1:19/km
Average (total) 4:14/km

Running Dynamics

160
spm
Cadence (Running)
1.47
m
Stride length
6109
Number of steps

Miscellaneous

18.06.2020
Date
16:24
Time of day
cloudy
Weather condition
19
°C
Temperature
18
km/h
Wind speed
E / 79
°
Wind direction
67
%
Humidity
1012
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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