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Dauerlauf: Plain barefoot fun

Overview

7,10
km
Distance
30:14
Time
4:15
/km
Pace
356
W
avg. Power
149
bpm
avg. Heart rate
162
bpm
max. Heart rate
440
kcal
Energy
59,52
 VO2max
55
 TRIMP
-
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
162
bpm
max. Heart rate
86
%
max. Heart rate
440
kcal
Energy
55
 TRIMP
3,3
 Training Effect
53,6
ml/kg
 Peak Epoc

Pace data

4:15
/km
avg. Pace
14,1
km/h
avg. Speed
4:15
/km
 avg. GAP
59,52
Effective VO2max
1,23
 Aerobic Efficiency

Power data

356
W
avg. Power
5,24
W/kg
Specific power
0,75
 Running Effectiveness
0,66
 Efficiency Index
2,39
 Aerobic Efficiency

Elevation data

7,10
km
Distance
0,00
%
avg. Gradient
7,10
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,98km 4:15 4:21/km 133bpm 343W +0/-1
1,02km 4:31 4:27/km 146bpm 343W +0/-0
1,00km 3:58 3:59/km 151bpm 380W +0/-2
0,98km 4:15 4:19/km 151bpm 355W +1/-0
1,02km 4:12 4:08/km 150bpm 367W +1/-0
1,00km 4:09 4:09/km 153bpm 378W +5/-1
1,00km 4:23 4:23/km 158bpm 341W +6/-8
0,10km 0:31 4:57/km 155bpm 302W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,28
m
Stride length
-
cm
Vertical oscillation
6,4
%
Vertical ratio
234
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
92
ms
 Flight time
28,2
%
 Flight ratio
5563
Total steps

Miscellaneous

18.06.2020
Date
18:42
Time of day
cloudy
Weather condition
21
°C
Temperature

Source of weather data: Powered by Dark Sky

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