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Dauerlauf: Plain barefoot fun

Overview

7.10
km
Distance
30:14
Time
30:14
Elapsed time
4:15
/km
Pace
356
W
avg. Power
149
bpm
avg. Heart rate
162
bpm
max. Heart rate
440
kcal
Energy
61.74
 VO2max
55
 TRIMP
10
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:20 4:20/km -0:05/km
2. 1.00 km 4:27 4:27/km -0:12/km
3. 1.00 km 3:58 3:58/km +0:17/km
4. 1.00 km 4:19 4:19/km -0:04/km
5. 1.00 km 4:08 4:08/km +0:07/km
6. 1.00 km 4:09 4:09/km +0:06/km
7. 1.00 km 4:23 4:23/km -0:08/km
8. 0.10 km 0:30 4:51/km -0:36/km
Average (total) 4:15/km

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
162
bpm
max. Heart rate
86
%
max. Heart rate
440
kcal
Energy
55
 TRIMP
3.3
 Training Effect
0.2
Anaerobic Training Effect
+5/-1
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:15
/km
avg. Pace
14.1
km/h
avg. Speed
61.74
Effective VO2max

Power data

356
W
avg. Power
5.24
W/kg
Specific power
362
W
 xPower
1.02
W
 Variability Index
0.75
W
 Running Effectiveness
0.66
W
 Efficiency Index

Course and elevation data

7.10
km
Distance
+10/-9
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.14
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Running Dynamics

184
spm
Cadence (Running)
1.28
m
Stride length
8.2
cm
Vertical oscillation
6.4
%
Vertical ratio
234
ms
Ground contact time
50.1L/49.9R
%
Ground contact balance
92
ms
 Flight time
28.2
%
 Flight ratio
5563
Number of steps

Miscellaneous

18.06.2020
Date
18:42
Time of day
cloudy
Weather condition
21
°C
Temperature
9
km/h
Wind speed
SW / 229
°
Wind direction
58
%
Humidity
1013
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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