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Langer Lauf

Overview

14.50
km
Distance
1:34:56
Time
1:40:01
Elapsed time
6:33
/km
Pace
226
W
avg. Power
152
bpm
avg. Heart rate
168
bpm
max. Heart rate
1,006
kcal
Energy
35.05
 VO2max
183
 TRIMP
48
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:24 6:24/km +0:09/km
2. 1.00 km 6:23 6:23/km +0:10/km
3. 1.00 km 6:32 6:32/km +0:01/km
4. 1.00 km 6:53 6:53/km -0:20/km
5. 1.00 km 6:34 6:34/km -0:01/km
6. 1.00 km 6:38 6:38/km -0:05/km
7. 1.00 km 6:38 6:38/km -0:05/km
8. 1.00 km 6:26 6:26/km +0:07/km
9. 1.00 km 6:20 6:20/km +0:13/km
10. 1.00 km 6:25 6:25/km +0:08/km
11. 1.00 km 7:08 7:08/km -0:35/km
12. 1.00 km 6:41 6:41/km -0:08/km
13. 1.00 km 6:09 6:09/km +0:24/km
14. 1.00 km 6:26 6:26/km +0:07/km
15. 0.50 km 3:19 6:40/km -0:07/km
Average (total) 6:33/km

Heart rate data

152
bpm
avg. Heart rate
80
%
avg. Heart rate
168
bpm
max. Heart rate
88
%
max. Heart rate
1,006
kcal
Energy
183
 TRIMP
3.8
 Training Effect
0
Anaerobic Training Effect
+4/-5
 Performance condition

Pace data

6:33
/km
avg. Pace
9.2
km/h
avg. Speed
6:31
/km
 avg. GAP
35.05
Effective VO2max
0.79
 Aerobic Efficiency

Power data

226
W
avg. Power
2.96
W/kg
Specific power
229
W
 xPower
1.01
 Variability Index
0.86
 Running Effectiveness
0.68
 Efficiency Index
1.49
 Aerobic Efficiency

Course and elevation data

14.50
km
Distance
+48/-52
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.33
%
avg. Gradient
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0.91
m
Stride length
15949
Number of steps

Miscellaneous

20.06.2020
Date
changeable
Weather condition
16
°C
Temperature
7
km/h
Wind speed
SW / 216
°
Wind direction
86
%
Humidity
1022
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-237.2
avg. Ahead_Time
0.0
max. Ahead_Time

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