Langer Lauf

Overview

14,50

Distance

1:34:56

Time

1:40:01

Elapsed time

6:33

/km

Pace

226

avg. Power

152

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 006

kcal

Energy

35,05

VO2max

183

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:24	6:24/km	+0:09/km
2.	1,00 km	6:23	6:23/km	+0:10/km
3.	1,00 km	6:32	6:32/km	+0:01/km
4.	1,00 km	6:53	6:53/km	-0:20/km
5.	1,00 km	6:34	6:34/km	-0:01/km
6.	1,00 km	6:38	6:38/km	-0:05/km
7.	1,00 km	6:38	6:38/km	-0:05/km
8.	1,00 km	6:26	6:26/km	+0:07/km
9.	1,00 km	6:20	6:20/km	+0:13/km
10.	1,00 km	6:25	6:25/km	+0:08/km
11.	1,00 km	7:08	7:08/km	-0:35/km
12.	1,00 km	6:41	6:41/km	-0:08/km
13.	1,00 km	6:09	6:09/km	+0:24/km
14.	1,00 km	6:26	6:26/km	+0:07/km
15.	0,50 km	3:19	6:40/km	-0:07/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:22	6:23/km	133bpm	224W	+4/-13
1,00km	6:23	6:23/km	147bpm	232W	+0/-2
1,00km	6:32	6:32/km	148bpm	224W	+0/-3
1,00km	6:53	6:53/km	146bpm	205W	+1/-4
1,00km	6:34	6:34/km	151bpm	228W	+4/-5
1,00km	6:38	6:38/km	154bpm	222W	+0/-1
1,00km	6:38	6:38/km	153bpm	225W	+1/-0
1,00km	6:26	6:27/km	151bpm	232W	+0/-0
1,00km	6:20	6:20/km	154bpm	237W	+0/-0
1,00km	6:25	6:25/km	156bpm	234W	+4/-4
1,00km	7:08	7:08/km	156bpm	218W	+13/-4
1,00km	6:41	6:41/km	157bpm	227W	+5/-0
1,00km	6:09	6:09/km	161bpm	245W	+0/-0
1,00km	6:27	6:26/km	157bpm	219W	+0/-10
0,50km	3:20	6:42/km	165bpm	243W	+9/-0

Heart rate data

152

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 006

kcal

Energy

183

TRIMP

3,8

Training Effect

0,0

Anaerobic Training Effect

+4/-5

Performance condition

+3,5

Pa:Hr

+1,0

Pw:Hr

22,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	9,6 %	9:09	1,40 km	217 W	6:32/km
Zone 3 < 160 bpm / 84 %HRmax	75,8 %	1:11:59	11,00 km	226 W	6:33/km
Zone 4 < 180 bpm / 95 %HRmax	14,5 %	13:48	2,09 km	235 W	6:35/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

6:32

/km

avg. GAP

35,05

Effective VO₂max

1,01 / 6:30

/km

VI / xPace

1,01 / 6:30

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,4 %	44:04	6,19 km	80 %	218 W
Zone 2 6:30/km - 6:01/km	41,0 %	38:56	6,21 km	81 %	233 W
Zone 3 6:00/km - 5:31/km	11,5 %	10:53	1,89 km	80 %	240 W
Zone 4 5:30/km - 5:01/km	0,9 %	0:52	0,16 km	81 %	254 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:07	0,02 km	82 %	236 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	82 %	236 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

226

avg. Power

3,05

W/kg

Specific power

229

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,68

Efficiency Index

1,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	1:02	0,06 km	76 %	16:06/km
Zone 2 101 W - 200 W	7,7 %	7:17	1,00 km	78 %	7:18/km
Zone 3 201 W - 300 W	91,2 %	1:26:33	13,42 km	81 %	6:27/km
Zone 4 301 W - 400 W	0,1 %	0:04	0,01 km	81 %	5:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

14,50

Distance

+48/-52

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

1,01

Downhill Efficiency

0,69

avg. Gradient

14,98

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,91

Stride length

15949

Total steps

Miscellaneous

20.06.2020

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 216

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:05	102 bpm	+10 bpm =	112 bpm
2.	24:38	0:48	140 bpm	-10 bpm =	130 bpm
3.	49:53	1:46	154 bpm	-39 bpm =	115 bpm
4.	49:53	0:08	154 bpm	-31 bpm =	123 bpm
5.	1:10:12	1:10	161 bpm	-36 bpm =	125 bpm
6.	1:10:12	0:07	161 bpm	-34 bpm =	127 bpm
7.	1:11:47	0:19	162 bpm	-7 bpm =	155 bpm
8.	1:12:08	0:24	143 bpm	-14 bpm =	129 bpm
9.	1:26:34	0:17	158 bpm	-8 bpm =	150 bpm
		5:04

Developer fields

-237

avg. Ahead_Time

max. Ahead_Time