Sign up for free  Features

Dauerlauf

Overview

9.03
km
Distance
39:13
Time
47:53
Elapsed time
4:21
/km
Pace
398
W
avg. Power
166
bpm
avg. Heart rate
180
bpm
max. Heart rate
637
kcal
Energy
49.78
 VO2max
82
 TRIMP
30
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
637
kcal
Energy
82
 TRIMP
3.6
 Training Effect
1.3
Anaerobic Training Effect
+4/-2
 Performance condition
16
brpm
Respiratory Rate

Pace data

4:21
/km
avg. Pace
13.8
km/h
avg. Speed
4:20
/km
 avg. GAP
49.78
Effective VO2max
1.09
 Aerobic Efficiency

Power data

398
W
avg. Power
5.07
W/kg
Specific power
404
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.40
 Aerobic Efficiency

Elevation data

9.03
km
Distance
+30/-25
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.33
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:13 4:13/km +0:07/km
2. 1.00 km 4:20 4:20/km +0:00/km
3. 1.00 km 4:27 4:27/km -0:07/km
4. 1.00 km 4:21 4:21/km -0:01/km
5. 1.00 km 4:21 4:21/km -0:01/km
6. 1.00 km 4:22 4:22/km -0:02/km
7. 1.00 km 4:12 4:12/km +0:08/km
8. 1.00 km 4:23 4:23/km -0:03/km
9. 1.00 km 4:25 4:25/km -0:05/km
10. 0.03 km 0:09 4:33/km -0:12/km
Average (total) 4:20/km

Running Dynamics

158
spm
Cadence (Running)
1.46
m
Stride length
6196
Number of steps

Miscellaneous

20.06.2020
Date
10:58
Time of day
cloudy
Weather condition
18
°C
Temperature
19
km/h
Wind speed
NW / 294
°
Wind direction
81
%
Humidity
1018
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google