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Rennrad

Overview

15,32
km
Distance
43:03
Time
1:00:15
Elapsed time
21,4
km/h
Pace
56
W
avg. Power
136
bpm
avg. Heart rate
164
bpm
max. Heart rate
431
kcal
Energy
47
 TRIMP
51
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 13:34 22,1km/h +0,8km/h
2. 5,00 km 14:28 20,7km/h -0,6km/h
3. 5,00 km 13:59 21,5km/h +0,1km/h
4. 0,32 km 1:01 18,6km/h -2,8km/h
Average (total) 21,4km/h

Heart rate data

136
bpm
avg. Heart rate
67
%
avg. Heart rate
164
bpm
max. Heart rate
80
%
max. Heart rate
431
kcal
Energy
47
 TRIMP
2.3
 Training Effect
0.5
Anaerobic Training Effect
-/±0
 Performance condition
22
brpm
Respiratory Rate

Pace data

21,4
km/h
avg. Speed
2:49
/km
avg. Pace
2,05
 Aerobic Efficiency

Power data

56
W
avg. Power
0,70
W/kg
Specific power
99
W
 xPower
1,77
 Variability Index
6,35
 Efficiency Index
0,41
 Aerobic Efficiency

Course and elevation data

15,32
km
Distance
+51/-78
m
Ascent/Descent
0,0
Climb Score
12
%
Percentage hilly
0,33
%
avg. Gradient
Kronshagen
Course

Miscellaneous

21.06.2020
Date
changeable
Weather condition
18
°C
Temperature
12
km/h
Wind speed
NW / 293
°
Wind direction
67
%
Humidity
1020
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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