Rennrad

Overview

19,69

Distance

51:43

Time

1:04:27

Elapsed time

22,8

km/h

Pace

avg. Power

143

bpm

avg. Heart rate

173

bpm

max. Heart rate

535

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:45	25,5km/h	+2,7km/h
2.	5,00 km	13:01	23,0km/h	+0,2km/h
3.	5,00 km	14:01	21,4km/h	-1,4km/h
4.	4,69 km	12:56	21,8km/h	-1,1km/h
	Average (total)		22,8km/h

Distance	Time	Pace	bpm	Power
1,00km	2:39	22,5km/h	139bpm	101W
0,99km	1:50	32,5km/h	167bpm	85W
0,98km	2:18	25,6km/h	160bpm	101W
1,00km	2:13	27,1km/h	159bpm	83W
1,01km	2:41	22,6km/h	158bpm	68W
0,96km	2:28	23,4km/h	151bpm	92W
1,05km	2:30	25,0km/h	156bpm	83W
1,01km	2:43	22,1km/h	141bpm	66W
0,98km	2:29	23,7km/h	151bpm	78W
1,02km	2:53	21,1km/h	138bpm	63W
0,99km	2:35	23,0km/h	134bpm	74W
1,01km	3:06	19,4km/h	144bpm	91W
1,00km	3:18	18,5km/h	145bpm	142W
1,00km	2:44	21,9km/h	161bpm	130W
1,00km	2:18	26,1km/h	141bpm	77W
0,99km	2:35	23,0km/h	123bpm	54W
0,97km	2:31	23,1km/h	124bpm	105W
1,03km	2:48	22,2km/h	123bpm	63W
0,99km	2:48	21,4km/h	129bpm	85W
0,70km	2:14	18,9km/h	131bpm	74W

Heart rate data

143

bpm

avg. Heart rate

173

bpm

max. Heart rate

535

kcal

Energy

TRIMP

2,9

Training Effect

1,2

Anaerobic Training Effect

+1,8

Pa:Hr

-17,4

Pw:Hr

33,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	8,9 %	4:36	1,68 km	68 W	21,9 km/h
Zone 2 < 140 bpm / 69 %HRmax	31,6 %	16:19	5,89 km	68 W	21,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	45,1 %	23:20	8,86 km	82 W	22,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	14,4 %	7:26	3,26 km	85 W	26,3 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,8

km/h

avg. Speed

2:38

/km

avg. Pace

1,07 / 24,4

km/h

VI / xPace

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	7,1 %	3:39	0,70 km	66 %	78 W
Zone 2 15,0 km/h - 19,9 km/h	19,9 %	10:17	3,07 km	69 %	87 W
Zone 3 20,0 km/h - 24,8 km/h	40,1 %	20:43	7,79 km	70 %	81 W
Zone 4 25,0 km/h - 29,8 km/h	23,9 %	12:21	5,54 km	72 %	70 W
Zone 5 30,0 km/h - 35,0 km/h	6,9 %	3:35	1,92 km	75 %	52 W
Zone 6 35,3 km/h - 39,6 km/h	2,0 %	1:03	0,64 km	74 %	44 W
Zone 7 40,4 km/h - …	0,1 %	0:03	0,03 km	82 %	90 W

Power data

avg. Power

1,08

W/kg

Specific power

114

xPower

1,33

Variability Index

4,43

Efficiency Index

0,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	67,6 %	34:56	13,66 km	70 %	23,5 km/h
Zone 2 101 W - 200 W	31,7 %	16:23	5,91 km	72 %	21,6 km/h
Zone 3 201 W - 300 W	0,7 %	0:22	0,13 km	71 %	20,7 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

19,69

Distance

0,0

Climb Score

Percentage hilly

1,79

Uphill Efficiency

0,00

avg. Gradient

19,69

Km-effort

Krummwisch

Course

Miscellaneous

21.06.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 280

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	12:59	0:06	152 bpm	-7 bpm =	145 bpm
2.	30:30	0:19	131 bpm	+2 bpm =	133 bpm
3.	32:59	0:15	140 bpm	-13 bpm =	127 bpm
4.	39:17	11:14	142 bpm	-33 bpm =	109 bpm
5.	46:35	0:03	111 bpm	±0 bpm =	111 bpm
6.	47:40	0:47	130 bpm	-22 bpm =	108 bpm
		12:44