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Fahrtspiel

Overview

6.40
km
Distance
40:24
Time
40:24
Elapsed time
6:19
/km
Pace
244
W
avg. Power
155
bpm
avg. Heart rate
171
bpm
max. Heart rate
441
kcal
Energy
35.65
 VO2max
84
 TRIMP
46
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:43 6:43/km -0:24/km
2. 0.50 km 3:20 6:42/km -0:24/km
3. 0.25 km 1:17 5:12/km +1:07/km
4. 0.32 km 1:57 6:10/km +0:08/km
5. 0.18 km 0:52 4:57/km +1:21/km
6. 0.45 km 3:00 6:43/km -0:24/km
7. 0.30 km 1:33 5:12/km +1:07/km
8. 0.78 km 5:02 6:30/km -0:11/km
9. 0.26 km 1:17 5:02/km +1:17/km
10. 1.00 km 6:26 6:26/km -0:07/km
11. 1.00 km 6:16 6:16/km +0:03/km
12. 0.39 km 2:39 6:51/km -0:32/km
Average (total) 6:19/km

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
171
bpm
max. Heart rate
90
%
max. Heart rate
441
kcal
Energy
84
 TRIMP
3.5
 Training Effect
0
Anaerobic Training Effect
+4/-4
 Performance condition

Pace data

6:19
/km
avg. Pace
9.5
km/h
avg. Speed
6:16
/km
 avg. GAP
35.65
Effective VO2max
0.80
 Aerobic Efficiency

Power data

244
W
avg. Power
3.20
W/kg
Specific power
248
W
 xPower
1.02
 Variability Index
0.83
 Running Effectiveness
0.65
 Efficiency Index
1.57
 Aerobic Efficiency

Course and elevation data

6.40
km
Distance
+46/-48
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.72
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.93
m
Stride length
6868
Number of steps

Miscellaneous

22.06.2020
Date
changeable
Weather condition
15
°C
Temperature
8
km/h
Wind speed
SW / 236
°
Wind direction
93
%
Humidity
1023
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-265.4
avg. Ahead_Time
40.0
max. Ahead_Time

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