Dauerlauf

Overview

9,04

Distance

39:31

Time

54:41

Elapsed time

4:22

/km

Pace

403

avg. Power

166

bpm

avg. Heart rate

181

bpm

max. Heart rate

643

kcal

Energy

52,14

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,00 km	0:02
2.	0,00 km	0:01
3.	1,00 km	4:27	4:27/km	-0:05/km
4.	1,00 km	4:08	4:08/km	+0:14/km
5.	1,00 km	4:14	4:14/km	+0:08/km
6.	1,00 km	4:17	4:17/km	+0:05/km
7.	1,00 km	4:40	4:40/km	-0:18/km
8.	1,00 km	4:37	4:37/km	-0:15/km
9.	1,00 km	4:20	4:20/km	+0:02/km
10.	1,00 km	4:13	4:13/km	+0:09/km
11.	1,00 km	4:23	4:23/km	-0:01/km
12.	0,04 km	0:10	4:10/km	+0:12/km
	Average (total)		4:22/km

Distance	Time	Pace	bpm	Power
0,99km	4:29	4:31/km	144bpm	392W
0,99km	4:05	4:08/km	158bpm	441W
1,02km	4:18	4:14/km	157bpm	397W
0,99km	4:15	4:17/km	173bpm	385W
1,00km	4:40	4:40/km	173bpm	361W
1,00km	4:38	4:37/km	172bpm	463W
1,00km	4:19	4:20/km	171bpm	405W
0,99km	4:12	4:13/km	175bpm	395W
1,01km	4:25	4:24/km	175bpm	391W
0,05km	0:13	4:39/km	180bpm	376W

Heart rate data

166

bpm

avg. Heart rate

181

bpm

max. Heart rate

643

kcal

Energy

TRIMP

3,8

Training Effect

0,8

Anaerobic Training Effect

+9,8

Pa:Hr

-12,8

Pw:Hr

69,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,7 %	0:17	0,04 km	251 W	6:48/km
Zone 2 < 120 bpm / 59 %HRmax	1,1 %	0:25	0,09 km	393 W	4:28/km
Zone 3 < 160 bpm / 78 %HRmax	19,8 %	7:51	1,83 km	433 W	4:18/km
Zone 4 < 180 bpm / 88 %HRmax	78,2 %	30:57	7,06 km	397 W	4:23/km
ruunning ≥ 181 bpm / 89 %HRmax	0,2 %	0:04	0,01 km	371 W	5:05/km

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

52,14

Effective VO₂max

1,01 / 4:20

/km

VI / xPace

1,01 / 4:19

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	0:43	0,07 km	73 %	350 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:21	0,05 km	81 %	524 W
Zone 3 6:00/km - 5:40/km	0,7 %	0:16	0,05 km	80 %	360 W
Zone 4 5:39/km - 5:01/km	6,5 %	2:35	0,48 km	80 %	377 W
Zone 5 5:00/km - 4:31/km	21,5 %	8:30	1,80 km	83 %	382 W
Zone 6 4:30/km - 4:01/km	49,1 %	19:23	4,54 km	83 %	402 W
Zone 7 4:00/km - 3:31/km	17,5 %	6:55	1,81 km	79 %	440 W
Zone 8 3:30/km - 3:11/km	1,6 %	0:39	0,19 km	74 %	456 W
Zone 9 3:10/km - …	0,4 %	0:09	0,05 km	76 %	423 W

Power data

403

avg. Power

5,04

W/kg

Specific power

443

xPower

1,10

Variability Index

0,76

Running Effectiveness

0,57

Efficiency Index

2,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	-	42 %	-
Zone 2 101 W - 200 W	0,1 %	0:02	-	42 %	-
Zone 3 201 W - 300 W	2,4 %	0:58	0,17 km	71 %	5:34/km
Zone 4 301 W - 400 W	54,8 %	21:42	4,80 km	83 %	4:31/km
Zone 5 401 W - …	42,6 %	16:51	4,07 km	80 %	4:09/km

Course and elevation data

9,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,04

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,45

Stride length

6244

Total steps

Miscellaneous

22.06.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 294

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:05	0:04	85 bpm	+1 bpm =	86 bpm
2.	1:55	0:38	149 bpm	-7 bpm =	142 bpm
3.	5:27	12:23	171 bpm	-64 bpm =	107 bpm
4.	9:11	0:41	157 bpm	-17 bpm =	140 bpm
5.	10:05	0:30	152 bpm	-7 bpm =	145 bpm
6.	25:55	0:52	178 bpm	-26 bpm =	152 bpm
		15:08