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Dauerlauf

Overview

9,04
km
Distance
39:31
Time
54:41
Elapsed time
4:22
/km
Pace
403
W
avg. Power
166
bpm
avg. Heart rate
181
bpm
max. Heart rate
643
kcal
Energy
51,76
 VO2max
84
 TRIMP

Laps

Distance Time Pace diff
1. 0,00 km 0:02
2. 0,00 km 0:01
3. 1,00 km 4:27 4:27/km -0:05/km
4. 1,00 km 4:08 4:08/km +0:14/km
5. 1,00 km 4:14 4:14/km +0:08/km
6. 1,00 km 4:17 4:17/km +0:05/km
7. 1,00 km 4:40 4:40/km -0:18/km
8. 1,00 km 4:37 4:37/km -0:15/km
9. 1,00 km 4:20 4:20/km +0:02/km
10. 1,00 km 4:13 4:13/km +0:09/km
11. 1,00 km 4:23 4:23/km -0:01/km
12. 0,04 km 0:10 4:10/km +0:12/km
Average (total) 4:22/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
643
kcal
Energy
84
 TRIMP
3,8
 Training Effect
0,8
Anaerobic Training Effect

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
51,76
Effective VO2max
1,08
 Aerobic Efficiency

Power data

403
W
avg. Power
5,04
W/kg
Specific power
442
W
 xPower
1,10
 Variability Index
0,76
 Running Effectiveness
0,57
 Efficiency Index
2,43
 Aerobic Efficiency

Course and elevation data

9,04
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,00
%
avg. Gradient
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,45
m
Stride length
6244
Number of steps

Miscellaneous

22.06.2020
Date
fair
Weather condition
20
°C
Temperature
24
km/h
Wind speed
NW / 294
°
Wind direction
20
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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