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Dauerlauf

Overview

9,04
km
Distance
39:31
Time
54:41
Elapsed time
13,7
km/h
Pace
403
W
avg. Power
166
bpm
avg. Heart rate
181
bpm
max. Heart rate
643
kcal
Energy
49,36
 VO2max
84
 TRIMP
30
m
Elevation

Laps

Distance Time Pace diff
1. 0,00 km 0:02
2. 0,00 km 0:01
3. 1,00 km 4:27 13,5km/h -0,2km/h
4. 1,00 km 4:08 14,5km/h +0,8km/h
5. 1,00 km 4:14 14,2km/h +0,5km/h
6. 1,00 km 4:17 14,0km/h +0,3km/h
7. 1,00 km 4:40 12,9km/h -0,9km/h
8. 1,00 km 4:37 13,0km/h -0,7km/h
9. 1,00 km 4:20 13,8km/h +0,1km/h
10. 1,00 km 4:13 14,2km/h +0,5km/h
11. 1,00 km 4:23 13,7km/h 0,0km/h
12. 0,04 km 0:10 14,4km/h +0,7km/h
Average (total) 13,7km/h

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
643
kcal
Energy
84
 TRIMP
3.8
 Training Effect
0.8
Anaerobic Training Effect
+1/-1
 Performance condition
23
brpm
Respiratory Rate

Pace data

13,7
km/h
avg. Speed
4:22
/km
avg. Pace
13,7
km/h
 avg. GAP
49,36
Effective VO2max
1,08
 Aerobic Efficiency

Power data

403
W
avg. Power
5,04
W/kg
Specific power
442
W
 xPower
1,10
 Variability Index
0,76
 Running Effectiveness
0,57
 Efficiency Index
2,43
 Aerobic Efficiency

Course and elevation data

9,04
km
Distance
+30/-28
m
Ascent/Descent
0,0
Climb Score
7
%
Percentage hilly
0,33
%
avg. Gradient
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,45
m
Stride length
6244
Number of steps

Miscellaneous

22.06.2020
Date
fair
Weather condition
20
°C
Temperature
24
km/h
Wind speed
NW / 294
°
Wind direction
57
%
Humidity
1024
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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