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Laufen

Composite data

10,24
km
Distance
1:01:32
Time
6:01
/km
avg. Pace
10,0
km/h
avg. Speed
6:00
/km
 avg. GAP
11,04
km
Km-effort
0,97
 Aerobic Efficiency
1,01 / 5:57
/km
 VI / xPace
1,01 / 5:56
/km
 VI / xGAP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
700
kcal
Energy
+3,4
%
 Pa:Hr
+6,6
%
 Pw:Hr
1:01:32
Elapsed time
+80/-81
m
Ascent/Descent
1,57
%
avg. Gradient
0,0
Climb Score
17
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:06 6:06/km -0:06/km
2. 1,00 km 6:02 6:02/km -0:02/km
3. 1,00 km 5:47 5:47/km +0:13/km
4. 1,00 km 5:58 5:58/km +0:02/km
5. 1,00 km 6:06 6:06/km -0:06/km
6. 1,00 km 6:08 6:08/km -0:08/km
7. 1,00 km 5:57 5:57/km +0:03/km
8. 1,00 km 5:56 5:56/km +0:04/km
9. 1,00 km 5:56 5:56/km +0:04/km
10. 1,00 km 6:10 6:10/km -0:10/km
11. 0,24 km 1:25 5:56/km +0:05/km
Average (total) 6:00/km

Power data

282
W
avg. Power
3,41
W/kg
Specific power
290
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,59
 Efficiency Index
2,09
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,97
m
Stride length
10584
Total steps

Miscellaneous

23.06.2020
Date
05:50
Time of day
14
 RPE
3
Subjective feeling
sunny
Weather condition
11
°C
Temperature
9
°C
Dew Point
9
km/h
Wind speed
W / 290
°
Wind direction
90
%
Humidity
1026
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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