Dauerlauf: 6 x 15 Sek.

Overview

8,00

Distance

50:41

Time

58:18

Elapsed time

6:20

/km

Pace

243

avg. Power

151

bpm

avg. Heart rate

182

bpm

max. Heart rate

534

kcal

Energy

36,87

VO2max

102

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:28	6:28/km	-0:08/km
2.	1,00 km	6:33	6:33/km	-0:13/km
3.	0,06 km	0:16	4:18/km	+2:02/km
4.	0,49 km	3:02	6:14/km	+0:06/km
5.	0,07 km	0:16	4:06/km	+2:14/km
6.	0,45 km	2:59	6:35/km	-0:15/km
7.	0,07 km	0:17	3:59/km	+2:21/km
8.	0,46 km	3:01	6:37/km	-0:16/km
9.	0,06 km	0:16	4:36/km	+1:45/km
10.	0,46 km	2:56	6:20/km	+0:00/km
11.	0,06 km	0:16	4:14/km	+2:07/km
12.	0,47 km	3:02	6:29/km	-0:08/km
13.	0,07 km	0:16	4:06/km	+2:14/km
14.	1,00 km	6:08	6:08/km	+0:12/km
15.	1,00 km	6:18	6:18/km	+0:02/km
16.	0,34 km	2:09	6:22/km	-0:01/km
17.	0,95 km	6:30	6:50/km	-0:30/km
	Average (total)		6:20/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:26	6:27/km	113bpm	231W	+4/-10
1,00km	6:34	6:33/km	128bpm	246W	+9/-0
1,00km	6:06	6:06/km	155bpm	234W	+1/-16
1,00km	6:11	6:11/km	156bpm	250W	+8/-11
1,00km	6:14	6:14/km	167bpm	243W	+0/-4
1,00km	5:57	5:58/km	160bpm	267W	+4/-0
1,00km	6:23	6:22/km	168bpm	246W	+8/-5
1,00km	6:50	6:50/km	165bpm	231W	+8/-0

Heart rate data

151

bpm

avg. Heart rate

182

bpm

max. Heart rate

534

kcal

Energy

102

TRIMP

3,5

Training Effect

0,5

Anaerobic Training Effect

+2/-4

Performance condition

+16,0

Pa:Hr

+14,8

Pw:Hr

32,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,9 %	0:28	0,07 km	278 W	6:18/km
Zone 2 < 140 bpm / 74 %HRmax	24,5 %	12:25	1,92 km	237 W	6:28/km
Zone 3 < 160 bpm / 84 %HRmax	28,2 %	14:17	2,29 km	244 W	6:14/km
Zone 4 < 180 bpm / 95 %HRmax	46,2 %	23:25	3,70 km	245 W	6:20/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,2 %	0:06	0,01 km	209 W	7:03/km

Pace data

6:20

/km

avg. Pace

9,5

km/h

avg. Speed

6:19

/km

avg. GAP

36,87

Effective VO₂max

1,01 / 6:18

/km

VI / xPace

1,01 / 6:16

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	43,4 %	22:01	3,21 km	80 %	236 W
Zone 2 6:30/km - 6:01/km	41,2 %	20:53	3,32 km	78 %	239 W
Zone 3 6:00/km - 5:31/km	10,2 %	5:10	0,89 km	82 %	259 W
Zone 4 5:30/km - 5:01/km	1,9 %	0:58	0,17 km	80 %	283 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:27	0,10 km	84 %	301 W
Zone 6 4:30/km - 4:01/km	1,4 %	0:43	0,18 km	84 %	306 W
Zone 7 4:00/km - 3:31/km	1,0 %	0:29	0,13 km	85 %	310 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

243

avg. Power

3,28

W/kg

Specific power

246

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,65

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,9 %	1:29	0,23 km	72 %	6:33/km
Zone 3 201 W - 300 W	94,0 %	47:38	7,43 km	80 %	6:25/km
Zone 4 301 W - 400 W	3,1 %	1:34	0,34 km	84 %	4:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

8,00

Distance

+40/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

1,01

Downhill Efficiency

1,03

avg. Gradient

8,40

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,93

Stride length

8616

Total steps

Miscellaneous

23.06.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 47

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:26	7:37	173 bpm	-61 bpm =	112 bpm
	7:37

Developer fields

-57

avg. Ahead_Time

109

max. Ahead_Time