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Dauerlauf: 6 x 15 Sek.

Overview

8.00
km
Distance
50:41
Time
58:18
Elapsed time
6:20
/km
Pace
243
W
avg. Power
151
bpm
avg. Heart rate
182
bpm
max. Heart rate
534
kcal
Energy
36.87
 VO2max
102
 TRIMP
40
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:28 6:28/km -0:08/km
2. 1.00 km 6:33 6:33/km -0:13/km
3. 0.06 km 0:16 4:18/km +2:02/km
4. 0.49 km 3:02 6:14/km +0:06/km
5. 0.07 km 0:16 4:06/km +2:14/km
6. 0.45 km 2:59 6:35/km -0:15/km
7. 0.07 km 0:17 3:59/km +2:21/km
8. 0.46 km 3:01 6:37/km -0:16/km
9. 0.06 km 0:16 4:36/km +1:45/km
10. 0.46 km 2:56 6:20/km +0:00/km
11. 0.06 km 0:16 4:14/km +2:07/km
12. 0.47 km 3:02 6:29/km -0:08/km
13. 0.07 km 0:16 4:06/km +2:14/km
14. 1.00 km 6:08 6:08/km +0:12/km
15. 1.00 km 6:18 6:18/km +0:02/km
16. 0.34 km 2:09 6:22/km -0:01/km
17. 0.95 km 6:30 6:50/km -0:30/km
Average (total) 6:20/km

Heart rate data

151
bpm
avg. Heart rate
79
%
avg. Heart rate
182
bpm
max. Heart rate
96
%
max. Heart rate
534
kcal
Energy
102
 TRIMP
3.5
 Training Effect
0.5
Anaerobic Training Effect
+2/-4
 Performance condition

Pace data

6:20
/km
avg. Pace
9.5
km/h
avg. Speed
6:18
/km
 avg. GAP
36.87
Effective VO2max
0.82
 Aerobic Efficiency

Power data

243
W
avg. Power
3.18
W/kg
Specific power
246
W
 xPower
1.01
 Variability Index
0.83
 Running Effectiveness
0.65
 Efficiency Index
1.61
 Aerobic Efficiency

Course and elevation data

8.00
km
Distance
+40/-42
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.50
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.93
m
Stride length
8616
Number of steps

Miscellaneous

23.06.2020
Date
fair
Weather condition
18
°C
Temperature
6
km/h
Wind speed
NE / 47
°
Wind direction
76
%
Humidity
1025
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-57.5
avg. Ahead_Time
109.0
max. Ahead_Time

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