Dauerlauf

Overview

10,00

Distance

1:05:11

Time

1:05:50

Elapsed time

6:31

/km

Pace

235

avg. Power

153

bpm

avg. Heart rate

171

bpm

max. Heart rate

697

kcal

Energy

34,91

VO2max

128

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:47	6:47/km	-0:16/km
2.	1,00 km	6:25	6:25/km	+0:06/km
3.	1,00 km	6:11	6:11/km	+0:20/km
4.	1,00 km	6:41	6:41/km	-0:10/km
5.	1,00 km	6:42	6:42/km	-0:11/km
6.	0,69 km	4:27	6:27/km	+0:04/km
7.	0,50 km	3:24	6:45/km	-0:14/km
8.	1,00 km	6:44	6:44/km	-0:13/km
9.	1,00 km	6:15	6:15/km	+0:16/km
10.	1,00 km	6:32	6:32/km	-0:01/km
11.	0,81 km	5:03	6:16/km	+0:15/km
	Average (total)		6:31/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:46	6:47/km	135bpm	214W	+4/-13
1,00km	6:26	6:25/km	149bpm	236W	+0/-3
1,00km	6:10	6:11/km	154bpm	244W	+0/-5
1,00km	6:41	6:40/km	149bpm	228W	+4/-6
1,00km	6:42	6:42/km	156bpm	249W	+18/-0
1,00km	6:25	6:25/km	156bpm	229W	+0/-8
1,00km	6:54	6:55/km	157bpm	228W	+6/-0
1,00km	6:20	6:20/km	156bpm	236W	+0/-6
1,00km	6:28	6:28/km	159bpm	246W	+7/-0
1,00km	6:19	6:19/km	162bpm	248W	+11/-8

Heart rate data

153

bpm

avg. Heart rate

171

bpm

max. Heart rate

697

kcal

Energy

128

TRIMP

4,0

Training Effect

0,0

Anaerobic Training Effect

+4/±0

Performance condition

+5,1

Pa:Hr

+4,5

Pw:Hr

22,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:15	0,03 km	230 W	7:22/km
Zone 2 < 140 bpm / 74 %HRmax	7,5 %	4:55	0,72 km	216 W	6:48/km
Zone 3 < 160 bpm / 84 %HRmax	80,7 %	52:37	8,10 km	234 W	6:30/km
Zone 4 < 180 bpm / 95 %HRmax	11,4 %	7:24	1,15 km	258 W	6:28/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:31

/km

avg. Pace

9,2

km/h

avg. Speed

6:30

/km

avg. GAP

34,91

Effective VO₂max

1,00 / 6:29

/km

VI / xPace

1,01 / 6:27

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,6 %	30:24	4,35 km	79 %	228 W
Zone 2 6:30/km - 6:01/km	42,3 %	27:36	4,39 km	82 %	241 W
Zone 3 6:00/km - 5:31/km	9,8 %	6:24	1,11 km	82 %	244 W
Zone 4 5:30/km - 5:01/km	1,2 %	0:47	0,15 km	83 %	258 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

235

avg. Power

3,18

W/kg

Specific power

238

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,65

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,1 %	3:58	0,53 km	79 %	7:32/km
Zone 3 201 W - 300 W	93,5 %	1:00:55	9,43 km	81 %	6:28/km
Zone 4 301 W - 400 W	0,5 %	0:18	0,04 km	87 %	7:21/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+46/-46

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,95

Downhill Efficiency

0,92

avg. Gradient

10,46

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

170

spm

Cadence (Running)

0,90

Stride length

11081

Total steps

Miscellaneous

25.06.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 81

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	25:15	0:33	149 bpm	-8 bpm =	141 bpm
2.	25:15	0:06	149 bpm	-1 bpm =	148 bpm
	0:39

Developer fields

-50

avg. Ahead_Time

max. Ahead_Time