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Dauerlauf

Overview

10.00
km
Distance
1:05:11
Time
1:05:50
Elapsed time
6:31
/km
Pace
235
W
avg. Power
153
bpm
avg. Heart rate
171
bpm
max. Heart rate
697
kcal
Energy
34.91
 VO2max
128
 TRIMP
46
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:47 6:47/km -0:16/km
2. 1.00 km 6:25 6:25/km +0:06/km
3. 1.00 km 6:11 6:11/km +0:20/km
4. 1.00 km 6:41 6:41/km -0:10/km
5. 1.00 km 6:42 6:42/km -0:11/km
6. 0.69 km 4:27 6:27/km +0:04/km
7. 0.50 km 3:24 6:45/km -0:14/km
8. 1.00 km 6:44 6:44/km -0:13/km
9. 1.00 km 6:15 6:15/km +0:16/km
10. 1.00 km 6:32 6:32/km -0:01/km
11. 0.81 km 5:03 6:16/km +0:15/km
Average (total) 6:31/km

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
171
bpm
max. Heart rate
90
%
max. Heart rate
697
kcal
Energy
128
 TRIMP
4
 Training Effect
0
Anaerobic Training Effect
+4/±0
 Performance condition

Pace data

6:31
/km
avg. Pace
9.2
km/h
avg. Speed
6:29
/km
 avg. GAP
34.91
Effective VO2max
0.79
 Aerobic Efficiency

Power data

235
W
avg. Power
3.08
W/kg
Specific power
238
W
 xPower
1.01
 Variability Index
0.83
 Running Effectiveness
0.65
 Efficiency Index
1.54
 Aerobic Efficiency

Course and elevation data

10.00
km
Distance
+46/-46
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.46
%
avg. Gradient
Wiesloch
Course

Running Dynamics

170
spm
Cadence (Running)
0.90
m
Stride length
11081
Number of steps

Miscellaneous

25.06.2020
Date
fair
Weather condition
18
°C
Temperature
11
km/h
Wind speed
E / 81
°
Wind direction
68
%
Humidity
1019
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-50.3
avg. Ahead_Time
83.0
max. Ahead_Time

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