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Dauerlauf: Plain barefoot fun

Overview

7.31
km
Distance
30:20
Time
30:20
Elapsed time
4:09
/km
Pace
366
W
avg. Power
149
bpm
avg. Heart rate
170
bpm
max. Heart rate
453
kcal
Energy
63.74
 VO2max
56
 TRIMP
8
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:20 4:20/km -0:11/km
2. 1.00 km 3:48 3:48/km +0:21/km
3. 1.00 km 4:07 4:07/km +0:02/km
4. 1.00 km 4:09 4:09/km +0:00/km
5. 1.00 km 4:10 4:10/km -0:01/km
6. 1.00 km 4:22 4:22/km -0:13/km
7. 1.00 km 4:07 4:07/km +0:02/km
8. 0.31 km 1:18 4:12/km -0:03/km
Average (total) 4:09/km

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
170
bpm
max. Heart rate
90
%
max. Heart rate
453
kcal
Energy
56
 TRIMP
3.4
 Training Effect
0.3
Anaerobic Training Effect
+2/+3
 Performance condition
19
brpm
Respiratory Rate

Pace data

4:09
/km
avg. Pace
14.5
km/h
avg. Speed
63.74
Effective VO2max

Power data

366
W
avg. Power
5.38
W/kg
Specific power
373
W
 xPower
1.02
W
 Variability Index
0.75
W
 Running Effectiveness
0.66
W
 Efficiency Index

Course and elevation data

7.31
km
Distance
+8/-5
m
Ascent/Descent
0.0
Climb Score
3
%
Percentage hilly
0.11
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Running Dynamics

188
spm
Cadence (Running)
1.28
m
Stride length
7.7
cm
Vertical oscillation
6.0
%
Vertical ratio
232
ms
Ground contact time
48.9L/51.1R
%
Ground contact balance
87
ms
 Flight time
27.3
%
 Flight ratio
5703
Number of steps

Miscellaneous

25.06.2020
Date
06:09
Time of day
fair
Weather condition
18
°C
Temperature
11
km/h
Wind speed
E / 112
°
Wind direction
76
%
Humidity
1021
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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