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Dauerlauf: Plain barefoot fun

Overview

7,31
km
Distance
30:20
Time
4:09
/km
Pace
366
W
avg. Power
149
bpm
avg. Heart rate
453
kcal
Energy
57,97
 VO2max
56
 TRIMP
8
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
453
kcal
Energy
56
 TRIMP
3,4
 Training Effect

Pace data

4:09
/km
avg. Pace
14,5
km/h
avg. Speed
4:09
/km
 avg. GAP
57,97
Effective VO2max
1,27
 Aerobic Efficiency

Power data

366
W
avg. Power
5,38
W/kg
Specific power
0,75
 Running Effectiveness
0,66
 Efficiency Index
2,46
 Aerobic Efficiency

Elevation data

7,31
km
Distance
+8/-5
m
Ascent/Descent
0,18
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
0,99km 4:19 4:21/km 140bpm 346W +0/-0
0,99km 3:46 3:48/km 149bpm 406W +1/-0
1,01km 4:09 4:07/km 148bpm 375W +1/-0
1,00km 4:09 4:09/km 148bpm 362W +0/-2
1,00km 4:10 4:10/km 152bpm 372W +3/-0
0,98km 4:18 4:22/km 150bpm 351W +2/-0
1,01km 4:08 4:07/km 154bpm 373W +1/-0
0,32km 1:21 4:13/km 157bpm 331W +0/-4

Running Dynamics

188
spm
Cadence (Running)
1,28
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
232
ms
Ground contact time
48,9L/51,1R
%
Ground contact balance
87
ms
 Flight time
27,3
%
 Flight ratio
5703
Number of steps

Miscellaneous

25.06.2020
Date
06:09
Time of day
fair
Weather condition
18
°C
Temperature
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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