Dauerlauf: Plain barefoot fun

Overview

7,31

Distance

30:20

Time

4:09

/km

Pace

366

avg. Power

149

bpm

avg. Heart rate

170

bpm

max. Heart rate

453

kcal

Energy

61,45

VO2max

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

170

bpm

max. Heart rate

453

kcal

Energy

TRIMP

3,4

Training Effect

49,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,3 %	0:23	0,08 km	308 W	4:43/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:20	0,08 km	357 W	4:21/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:13	0,04 km	357 W	5:40/km
Zone 4 < 145 bpm / 77 %HRmax	15,5 %	4:42	1,16 km	370 W	4:03/km
Zone 5 < 155 bpm / 82 %HRmax	66,2 %	20:05	4,82 km	366 W	4:10/km
Zone 6 < 165 bpm / 88 %HRmax	14,3 %	4:20	1,04 km	365 W	4:10/km
Zone 7 < 175 bpm / 93 %HRmax	0,9 %	0:17	0,09 km	487 W	3:03/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

61,45

Effective VO₂max

1,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:24	0,04 km	79 %	301 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:26	0,06 km	77 %	289 W
Zone 3 6:00/km - 5:31/km	1,5 %	0:27	0,07 km	69 %	310 W
Zone 4 5:30/km - 5:01/km	3,4 %	1:02	0,20 km	79 %	332 W
Zone 5 5:00/km - 4:31/km	13,1 %	3:58	0,83 km	78 %	337 W
Zone 6 4:30/km - 4:01/km	42,8 %	12:59	3,08 km	80 %	363 W
Zone 7 4:00/km - 3:31/km	29,6 %	8:59	2,37 km	80 %	385 W
Zone 8 3:30/km - 3:01/km	5,7 %	1:44	0,52 km	79 %	423 W
Zone 9 3:00/km - …	1,2 %	0:21	0,14 km	83 %	458 W

Power data

366

avg. Power

5,38

W/kg

Specific power

0,75

Running Effectiveness

0,66

Efficiency Index

2,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	4,6 %	1:23	0,23 km	79 %	5:54/km
Zone 4 301 W - 400 W	79,4 %	24:05	5,76 km	79 %	4:11/km
Zone 5 401 W - …	16,0 %	4:52	1,32 km	80 %	3:42/km

Elevation data

7,31

Distance

0,00

avg. Gradient

7,31

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:19	4:21/km	140bpm	346W	+0/-0
0,99km	3:46	3:48/km	149bpm	406W	+1/-0
1,01km	4:09	4:07/km	148bpm	375W	+1/-0
1,00km	4:09	4:09/km	148bpm	362W	+0/-2
1,00km	4:10	4:10/km	152bpm	372W	+3/-0
0,98km	4:18	4:22/km	150bpm	351W	+2/-0
1,01km	4:08	4:07/km	154bpm	373W	+1/-0
0,32km	1:21	4:13/km	157bpm	331W	+0/-4

Running Dynamics

188

spm

Cadence (Running)

1,28

Stride length

Vertical oscillation

6,0

Vertical ratio

232

Ground contact time

48,9L/51,1R

Ground contact balance

Flight time

27,3

Flight ratio

5703

Total steps

Miscellaneous

25.06.2020

Date

06:09

Time of day

fair

Weather condition

°C

Temperature