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Dauerlauf

Overview

9.12
km
Distance
39:44
Time
50:50
Elapsed time
4:21
/km
Pace
400
W
avg. Power
173
bpm
avg. Heart rate
185
bpm
max. Heart rate
675
kcal
Energy
46.55
 VO2max
96
 TRIMP
23
m
Elevation

Course

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
675
kcal
Energy
96
 TRIMP
4.1
 Training Effect
0.9
Anaerobic Training Effect
+3/-2
 Performance condition
20
brpm
Respiratory Rate

Pace data

4:21
/km
avg. Pace
13.8
km/h
avg. Speed
4:21
/km
 avg. GAP
46.55
Effective VO2max
1.04
 Aerobic Efficiency

Power data

400
W
avg. Power
5.10
W/kg
Specific power
410
W
 xPower
1.03
 Variability Index
0.75
 Running Effectiveness
0.57
 Efficiency Index
2.31
 Aerobic Efficiency

Elevation data

9.12
km
Distance
+23/-22
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.25
%
avg. Gradient
Kronshagen
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:05 4:05/km +0:16/km
2. 1.00 km 4:22 4:22/km -0:01/km
3. 1.00 km 4:12 4:12/km +0:09/km
4. 1.00 km 4:16 4:16/km +0:05/km
5. 1.00 km 4:24 4:24/km -0:03/km
6. 1.00 km 4:49 4:49/km -0:28/km
7. 1.00 km 4:24 4:24/km -0:03/km
8. 1.00 km 4:14 4:14/km +0:07/km
9. 1.00 km 4:26 4:26/km -0:05/km
10. 0.12 km 0:31 4:10/km +0:11/km
Average (total) 4:21/km

Running Dynamics

158
spm
Cadence (Running)
1.45
m
Stride length
6278
Number of steps

Miscellaneous

25.06.2020
Date
15:36
Time of day
fair
Weather condition
25
°C
Temperature
26
km/h
Wind speed
E / 80
°
Wind direction
58
%
Humidity
1022
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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