Dauerlauf

Overview

9,12

Distance

39:44

Time

50:50

Elapsed time

4:21

/km

Pace

400

avg. Power

173

bpm

avg. Heart rate

185

bpm

max. Heart rate

675

kcal

Energy

49,22

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:16/km
2.	1,00 km	4:22	4:22/km	-0:01/km
3.	1,00 km	4:12	4:12/km	+0:09/km
4.	1,00 km	4:16	4:16/km	+0:05/km
5.	1,00 km	4:24	4:24/km	-0:03/km
6.	1,00 km	4:49	4:49/km	-0:28/km
7.	1,00 km	4:24	4:24/km	-0:03/km
8.	1,00 km	4:14	4:14/km	+0:07/km
9.	1,00 km	4:26	4:26/km	-0:05/km
10.	0,12 km	0:31	4:10/km	+0:11/km
	Average (total)		4:21/km

Distance	Time	Pace	bpm	Power
1,00km	4:04	4:05/km	155bpm	442W
0,99km	4:20	4:22/km	164bpm	410W
1,00km	4:12	4:10/km	169bpm	406W
1,00km	4:16	4:16/km	176bpm	387W
1,00km	4:23	4:24/km	177bpm	382W
1,00km	4:49	4:49/km	174bpm	400W
1,00km	4:24	4:24/km	176bpm	401W
1,00km	4:13	4:14/km	181bpm	398W
0,99km	4:24	4:26/km	182bpm	386W
0,14km	0:36	4:12/km	182bpm	392W

Heart rate data

173

bpm

avg. Heart rate

185

bpm

max. Heart rate

675

kcal

Energy

TRIMP

4,1

Training Effect

0,9

Anaerobic Training Effect

+10,1

Pa:Hr

+9,0

Pw:Hr

87,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:20	0,06 km	307 W	5:48/km
Zone 3 < 160 bpm / 78 %HRmax	9,7 %	3:50	0,94 km	461 W	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	71,1 %	28:14	6,46 km	397 W	4:22/km
ruunning ≥ 181 bpm / 89 %HRmax	18,4 %	7:17	1,67 km	389 W	4:22/km

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

49,22

Effective VO₂max

1,01 / 4:18

/km

VI / xPace

1,01 / 4:18

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:21	0,05 km	77 %	421 W
Zone 2 6:30/km - 6:01/km	1,6 %	0:37	0,09 km	78 %	477 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:07	0,02 km	79 %	376 W
Zone 4 5:39/km - 5:01/km	8,6 %	3:24	0,64 km	84 %	372 W
Zone 5 5:00/km - 4:31/km	18,9 %	7:31	1,61 km	86 %	383 W
Zone 6 4:30/km - 4:01/km	54,0 %	21:26	5,04 km	86 %	399 W
Zone 7 4:00/km - 3:31/km	14,1 %	5:36	1,47 km	82 %	434 W
Zone 8 3:30/km - 3:11/km	1,0 %	0:25	0,12 km	77 %	462 W
Zone 9 3:10/km - …	0,6 %	0:14	0,09 km	73 %	466 W

Power data

400

avg. Power

5,00

W/kg

Specific power

411

xPower

1,03

Variability Index

0,77

Running Effectiveness

0,57

Efficiency Index

2,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	1,6 %	0:37	0,11 km	78 %	5:26/km
Zone 4 301 W - 400 W	55,5 %	22:02	4,96 km	86 %	4:27/km
Zone 5 401 W - …	42,9 %	17:02	4,05 km	83 %	4:12/km

Course and elevation data

9,12

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,12

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,45

Stride length

6278

Total steps

Miscellaneous

25.06.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 80

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:08	0:15	159 bpm	+2 bpm =	161 bpm
2.	5:34	7:52	175 bpm	-57 bpm =	118 bpm
3.	9:31	0:41	173 bpm	-16 bpm =	157 bpm
4.	10:26	0:21	168 bpm	-4 bpm =	164 bpm
5.	21:23	1:04	178 bpm	-16 bpm =	162 bpm
6.	25:52	0:56	180 bpm	-19 bpm =	161 bpm
		11:09