Dauerlauf

Overview

9,09

Distance

39:42

Time

4:22

/km

Pace

340

avg. Power

145

bpm

avg. Heart rate

159

bpm

max. Heart rate

580

kcal

Energy

59,87

VO2max

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

159

bpm

max. Heart rate

580

kcal

Energy

TRIMP

3,5

Training Effect

46,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:08	0,01 km	152 W	10:12/km
Zone 2 < 125 bpm / 66 %HRmax	2,1 %	0:51	0,15 km	260 W	5:43/km
Zone 3 < 135 bpm / 72 %HRmax	10,3 %	4:05	0,91 km	326 W	4:28/km
Zone 4 < 145 bpm / 77 %HRmax	26,1 %	10:22	2,39 km	338 W	4:21/km
Zone 5 < 155 bpm / 82 %HRmax	57,1 %	22:40	5,25 km	348 W	4:19/km
Zone 6 < 165 bpm / 88 %HRmax	4,0 %	1:36	0,38 km	348 W	4:13/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

59,87

Effective VO₂max

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,2 %	1:40	0,15 km	70 %	173 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:28	0,06 km	73 %	281 W
Zone 3 6:00/km - 5:31/km	1,5 %	0:35	0,09 km	77 %	297 W
Zone 4 5:30/km - 5:01/km	4,2 %	1:40	0,34 km	76 %	312 W
Zone 5 5:00/km - 4:31/km	19,0 %	7:33	1,59 km	77 %	336 W
Zone 6 4:30/km - 4:01/km	47,9 %	19:00	4,47 km	78 %	351 W
Zone 7 4:00/km - 3:31/km	18,4 %	7:18	1,91 km	78 %	368 W
Zone 8 3:30/km - 3:01/km	3,1 %	1:13	0,38 km	76 %	352 W
Zone 9 3:00/km - …	0,6 %	0:15	0,09 km	74 %	367 W

Power data

340

avg. Power

5,00

W/kg

Specific power

0,76

Running Effectiveness

0,67

Efficiency Index

2,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	0:32	0,02 km	74 %	35:32/km
Zone 2 101 W - 200 W	1,0 %	0:25	0,05 km	63 %	9:06/km
Zone 3 201 W - 300 W	7,9 %	3:09	0,63 km	73 %	4:59/km
Zone 4 301 W - 400 W	84,3 %	33:28	7,86 km	78 %	4:16/km
Zone 5 401 W - …	5,4 %	2:08	0,54 km	77 %	3:57/km

Elevation data

9,09

Distance

0,00

avg. Gradient

9,09

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:42	4:45/km	128bpm	315W	+4/-3
1,01km	4:11	4:10/km	140bpm	356W	+8/-11
0,99km	4:13	4:16/km	143bpm	346W	+0/-2
1,01km	4:19	4:18/km	147bpm	353W	+0/-1
1,00km	4:13	4:13/km	151bpm	353W	+0/-2
0,99km	4:20	4:22/km	149bpm	343W	+0/-1
0,99km	4:49	4:52/km	145bpm	309W	+0/-0
1,00km	4:13	4:13/km	150bpm	348W	+5/-6
1,01km	4:18	4:16/km	154bpm	348W	+5/-9
0,09km	0:24	4:21/km	150bpm	355W	+2/-0

Running Dynamics

186

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,1

Vertical ratio

237

Ground contact time

48,9L/51,1R

Ground contact balance

Flight time

26,5

Flight ratio

7384

Total steps

Miscellaneous

26.06.2020

Date

06:09

Time of day

fair

Weather condition

°C

Temperature