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Dauerlauf

Overview

9.09
km
Distance
39:42
Time
39:42
Elapsed time
4:22
/km
Pace
340
W
avg. Power
145
bpm
avg. Heart rate
159
bpm
max. Heart rate
580
kcal
Energy
62.11
 VO2max
66
 TRIMP
17
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:45 4:45/km -0:23/km
2. 1.00 km 4:09 4:09/km +0:13/km
3. 1.00 km 4:15 4:15/km +0:07/km
4. 1.00 km 4:17 4:17/km +0:05/km
5. 1.00 km 4:12 4:12/km +0:10/km
6. 1.00 km 4:21 4:21/km +0:01/km
7. 1.00 km 4:51 4:51/km -0:29/km
8. 1.00 km 4:13 4:13/km +0:09/km
9. 1.00 km 4:16 4:16/km +0:06/km
10. 0.09 km 0:23 4:18/km +0:04/km
Average (total) 4:22/km

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
580
kcal
Energy
66
 TRIMP
3.5
 Training Effect
0
Anaerobic Training Effect
+2/-2
 Performance condition
19
brpm
Respiratory Rate

Pace data

4:22
/km
avg. Pace
13.7
km/h
avg. Speed
62.11
Effective VO2max

Power data

340
W
avg. Power
5.00
W/kg
Specific power
347
W
 xPower
1.02
W
 Variability Index
0.76
W
 Running Effectiveness
0.67
W
 Efficiency Index

Course and elevation data

9.09
km
Distance
+17/-28
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.19
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Running Dynamics

186
spm
Cadence (Running)
1.23
m
Stride length
7.5
cm
Vertical oscillation
6.1
%
Vertical ratio
237
ms
Ground contact time
48.9L/51.1R
%
Ground contact balance
86
ms
 Flight time
26.5
%
 Flight ratio
7384
Number of steps

Miscellaneous

26.06.2020
Date
06:09
Time of day
fair
Weather condition
20
°C
Temperature
13
km/h
Wind speed
SE / 136
°
Wind direction
68
%
Humidity
1014
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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