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Regenerationslauf: 😫 Pulsgurt spinnt

Overview

4.50
km
Distance
31:37
Time
31:37
Elapsed time
7:02
/km
Pace
234
W
avg. Power
149
bpm
avg. Heart rate
173
bpm
max. Heart rate
314
kcal
Energy
33.04
 VO2max
57
 TRIMP
29
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:43 6:43/km +0:19/km
2. 1.00 km 7:16 7:16/km -0:14/km
3. 1.00 km 7:42 7:42/km -0:40/km
4. 1.00 km 6:36 6:36/km +0:26/km
5. 0.50 km 3:20 6:41/km +0:21/km
Average (total) 7:02/km

Heart rate data

149
bpm
avg. Heart rate
78
%
avg. Heart rate
173
bpm
max. Heart rate
91
%
max. Heart rate
314
kcal
Energy
57
 TRIMP
2.8
 Training Effect
0.4
Anaerobic Training Effect
-7/+7
 Performance condition

Pace data

7:02
/km
avg. Pace
8.5
km/h
avg. Speed
6:57
/km
 avg. GAP
33.04
Effective VO2max
0.75
 Aerobic Efficiency

Power data

234
W
avg. Power
3.07
W/kg
Specific power
277
W
 xPower
1.18
 Variability Index
0.77
 Running Effectiveness
0.61
 Efficiency Index
1.57
 Aerobic Efficiency

Course and elevation data

4.50
km
Distance
+29/-32
m
Ascent/Descent
0.0
Climb Score
27
%
Percentage hilly
0.64
%
avg. Gradient
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0.85
m
Stride length
5312
Number of steps

Miscellaneous

26.06.2020
Date
fair
Weather condition
20
°C
Temperature
13
km/h
Wind speed
E / 102
°
Wind direction
66
%
Humidity
1015
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4.5
lnRMSSD
408
ms
avg. R-R interval
94
ms
RMSSD
84
ms
SDSD
82
ms
SDNN
26
ms
5 min-SDNN
21.0
%
pNN50
30.8
%
pNN20
5.6
%
Anomalies

Developer fieldsnew

-142.4
avg. Ahead_Time
0.0
max. Ahead_Time

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