Regenerationslauf: ? Pulsgurt spinnt

Overview

4,50

Distance

31:37

Time

31:37

Elapsed time

7:02

/km

Pace

234

avg. Power

149

bpm

avg. Heart rate

173

bpm

max. Heart rate

314

kcal

Energy

33,04

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:43	6:43/km	+0:19/km
2.	1,00 km	7:16	7:16/km	-0:14/km
3.	1,00 km	7:42	7:42/km	-0:40/km
4.	1,00 km	6:36	6:36/km	+0:26/km
5.	0,50 km	3:20	6:41/km	+0:21/km
	Average (total)		7:02/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:42	6:43/km	165bpm	220W	+4/-10
1,00km	7:16	7:16/km	144bpm	229W	+8/-0
1,00km	7:42	7:42/km	146bpm	243W	+17/-0
1,00km	6:36	6:36/km	147bpm	272W	+0/-5
0,50km	3:21	6:43/km	139bpm	186W	+0/-17

Heart rate data

149

bpm

avg. Heart rate

173

bpm

max. Heart rate

314

kcal

Energy

TRIMP

2,8

Training Effect

0,4

Anaerobic Training Effect

-7/+7

Performance condition

-6,4

Pa:Hr

-59,3

Pw:Hr

26,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:02	0,01 km	281 W	4:47/km
Zone 2 < 140 bpm / 74 %HRmax	16,7 %	5:17	0,76 km	194 W	7:00/km
Zone 3 < 160 bpm / 84 %HRmax	62,3 %	19:42	2,77 km	252 W	7:07/km
Zone 4 < 180 bpm / 95 %HRmax	20,9 %	6:36	0,97 km	215 W	6:48/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

7:02

/km

avg. Pace

8,5

km/h

avg. Speed

6:59

/km

avg. GAP

33,04

Effective VO₂max

1,01 / 6:59

/km

VI / xPace

1,01 / 6:56

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	78,4 %	24:48	3,44 km	78 %	234 W
Zone 2 6:30/km - 6:01/km	18,1 %	5:43	0,89 km	78 %	239 W
Zone 3 6:00/km - 5:31/km	3,3 %	1:02	0,16 km	78 %	223 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:04	0,01 km	77 %	232 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

234

avg. Power

3,16

W/kg

Specific power

277

xPower

1,18

Variability Index

0,75

Running Effectiveness

0,61

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	25,0 %	7:54	1,07 km	77 %	7:23/km
Zone 3 201 W - 300 W	68,5 %	21:39	3,14 km	79 %	6:53/km
Zone 4 301 W - 400 W	1,1 %	0:21	0,05 km	77 %	7:24/km
Zone 5 401 W - …	5,4 %	1:43	0,24 km	77 %	7:12/km

Course and elevation data

4,50

Distance

+29/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

1,00

Downhill Efficiency

1,36

avg. Gradient

4,79

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,85

Stride length

5312

Total steps

Miscellaneous

26.06.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 102

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,5

lnRMSSD

408

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

21,0

pNN50

30,8

pNN20

5,6

Anomalies

Developer fields

-142

avg. Ahead_Time

max. Ahead_Time